Acerola

Serving Size: 100 g (3.5 oz)

Updated | 2017-11-08




Acerola


Overview

Botanical Name: Malpighia emarginata


Order: Malpighiales


Family: Malpighiaceae


Acerola (or Barbados cherry) are small cherry-like fruit high in vitamin C.



Calories
Name Amount % Daily Value
Calories 32 kcal 2%


Carbohydrates
Name Amount % Daily Value
Total Carbs 7.69 g 3%
Dietary Fiber 1.10 g 4%
Sugars - g
Starch - g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols - mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 0.30 g 0%
Saturated Fat 0.07 g 0%
Monounsaturated Fat 0.08 g
Polyunsaturated Fat, total 0.09 g
  • 18:2 n-6 (LA), Omega-6
0.05 g
  • 18:3 n-6 (GLA)
0.00 g
  • 18:3 n-3 (ALA), Omega-3
0.04 g
  • 18:4 n-3 (SDA)
0.00 g
  • 20:5 n-3 (EPA)
0.00 g
  • 22:5 n-3 (DPA)
0.00 g
  • 22:6 n-3 (DHA)
0.00 g
Trans Fat - g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 0.40 g 1%
  • Tryptophan
- g
  • Threonine
- g
  • Isoleucine
- g
  • Leucine
- g
  • Lysine
- g
  • Methionine
- g
  • Cystine
- g
  • Phenylalanine
- g
  • Tyrosine
- g
  • Valine
- g
  • Arginine
- g
  • Histidine
- g
  • Alanine
- g
  • Aspartic Acid
- g
  • Glutamic Acid
- g
  • Glycine
- g
  • Proline
- g
  • Serine
- g


Vitamins
Name Amount % Daily Value
Vitamin C 1677.60 mg 2796%
Thiamin 0.02 mg 1%
Riboflavin 0.06 mg 4%
Niacin 0.40 mg 2%
Pantothenic Acid 0.31 mg 3%
Vitamin B6 0.01 mg 0%
Folate, total 14.00 mg 4%
  • Folic Acid
0.00 mcg
  • Food Folate (dietary folate equivalent)
14.00 mcg
Choline - mg
Betaine - mg
Vitamin B12 0.00 mcg 0%
Vitamin A, total 767.00 IU 15%
  • Retinol Acitiviy Equivalent
38.00 mcg
  • Retinol
0.00 mcg
  • Beta-Carotene
- mcg
  • Alpha-Carotene
- mcg
  • Beta-Cryptoxanthin
- mcg
Lycopene - mcg
Lutein and Zeaxanthin - mcg
Vitamin E, total - IU -
  • Alpha-Tocopherol
- mg
  • Beta-Tocopherol
- mg
  • Gamma-Tocopherol
- mg
  • Delta-Tocopherol
- mg
Vitamin D - IU -
Vitamin K (phylloquinone) - mcg -
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 12.00 mg 1%
Iron 0.20 mg 1%
Magnesium 18.00 mg 5%
Phosphorus 11.00 mg 1%
Potassium 146.00 mg 4%
Sodium 7.00 mg 0%
Zinc 0.10 mg 1%
Copper 0.09 mg 4%
Manganese - mg -
Selenium 0.60 mcg 1%
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount
Anthocyanidins
  • Cyanidin
15.70 mg
  • Petunidin
- mg
  • Delphinidin
- mg
  • Malvidin
- mg
  • Pelargonidin
6.80 mg
  • Peonidin
- mg
Flavones
  • Apigenin
0.00 mg
  • Luteolin
0.00 mg
Flavonols
  • Kaempferol
1.00 mg
  • Myricetin
0.00 mg
  • Quercetin
4.70 mg


Others
Name Amount
Water 91.41 g
Ash 0.20 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means that the nutritional value has not been determined or is unknown.

% Daily Values are based on a 2,000 calorie diet or please refer to USDA's Dietary Reference Intakes for specific individuals.

Reference(s): US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Current Release.