Almond

Serving Size: 100 g (3.5 oz)

Updated | 2018-08-19




Almond


Overview

Botanical Name: Prunus dulcis


Order: Rosales


Family: Rosaceae


Almonds are in rose family, which also includes apples, cherries, peaches, etc.



Calories
Name Amount % Daily Value
Calories 579 kcal 29%


Carbohydrates
Name Amount % Daily Value
Total Carbs 21.55 g 7%
Dietary Fiber 12.50 g 50%
Sugars 4.35 g
Starch 0.72 g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols 139.00 mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 49.93 g 77%
Saturated Fat 3.80 g 19%
Monounsaturated Fat 31.55 g
Polyunsaturated Fat, total 12.33 g
  • 18:2 n-6 (LA), Omega-6
12.32 g
  • 18:3 n-6 (GLA)
0.00 g
  • 18:3 n-3 (ALA), Omega-3
0.00 g
  • 18:4 n-3 (SDA)
0.00 g
  • 20:5 n-3 (EPA)
0.00 g
  • 22:5 n-3 (DPA)
0.00 g
  • 22:6 n-3 (DHA)
0.00 g
Trans Fat 0.02 g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 21.15 g 42%
  • Tryptophan
0.21 g
  • Threonine
0.60 g
  • Isoleucine
0.75 g
  • Leucine
1.47 g
  • Lysine
0.57 g
  • Methionine
0.16 g
  • Cystine
0.22 g
  • Phenylalanine
1.13 g
  • Tyrosine
0.45 g
  • Valine
0.86 g
  • Arginine
2.47 g
  • Histidine
0.54 g
  • Alanine
1.00 g
  • Aspartic Acid
2.64 g
  • Glutamic Acid
6.21 g
  • Glycine
1.43 g
  • Proline
0.97 g
  • Serine
0.91 g


Vitamins
Name Amount % Daily Value
Vitamin C 0.00 mg 0%
Thiamin 0.21 mg 14%
Riboflavin 1.14 mg 67%
Niacin 3.62 mg 18%
Pantothenic Acid 0.47 mg 5%
Vitamin B6 0.14 mg 7%
Folate, total 44.00 mg 11%
  • Folic Acid
0.00 mcg
  • Food Folate (dietary folate equivalent)
44.00 mcg
Choline 52.10 mg
Betaine 0.50 mg
Vitamin B12 0.00 mcg 0%
Vitamin A, total 1.67 IU 0%
  • Retinol Acitiviy Equivalent
0.00 mcg
  • Retinol
0.00 mcg
  • Beta-Carotene
1.00 mcg
  • Alpha-Carotene
0.00 mcg
  • Beta-Cryptoxanthin
0.00 mcg
Lycopene 0.00 mcg
Lutein and Zeaxanthin 1.00 mcg
Vitamin E, total 38.25 IU 128%
  • Alpha-Tocopherol
25.63 mg
  • Beta-Tocopherol
0.23 mg
  • Gamma-Tocopherol
0.64 mg
  • Delta-Tocopherol
0.07 mg
Vitamin D 0.00 IU 0%
Vitamin K (phylloquinone) 0.00 mcg 0%
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 269.00 mg 27%
Iron 3.71 mg 21%
Magnesium 270.00 mg 68%
Phosphorus 481.00 mg 48%
Potassium 733.00 mg 21%
Sodium 1.00 mg 0%
Zinc 3.12 mg 21%
Copper 1.03 mg 52%
Manganese 2.18 mg 109%
Selenium 4.10 mcg 6%
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount
Anthocyanidins
  • Cyanidin
2.50 mg
  • Petunidin
0.00 mg
  • Delphinidin
0.00 mg
  • Malvidin
0.00 mg
  • Pelargonidin
0.00 mg
  • Peonidin
0.00 mg
Flavan-3-ols
  • (+)-Catechin
1.30 mg
  • (-)-Epigallocatechin
2.60 mg
  • (-)-Epicatechin
0.60 mg
  • (-)-Epicatechin-3-gallate
0.00 mg
  • (-)-Epigallocatechin-3-gallate
0.00 mg
  • (+)-Gallocatechin
0.00 mg
Flavanones
  • Eriodictyol
0.20 mg
  • Hesperetin
0.00 mg
  • Naringenin
0.40 mg
Flavones
  • Apigenin
0.00 mg
  • Luteolin
0.00 mg
Flavonols
  • Isorhamnetin
2.60 mg
  • Kaempferol
0.40 mg
  • Myricetin
0.00 mg
  • Quercetin
0.40 mg
Isoflavones
  • Daidzein
0.00 mg
  • Genistein
0.01 mg
  • Glycitein
0.00 mg
  • Isoflavones, total
0.01 mg
  • Formononetin
0.00 mg
  • Coumestrol
0.01 mg
Proanthocyanidins
  • Proanthocyanidin Dimers
9.30 mg
  • Proanthocyanidin Trimers
7.60 mg
  • Proanthocyanidin 4-6mers
27.40 mg
  • Proanthocyanidin 7-10mers
28.20 mg
  • Proanthocyanidin Polymers (>10mers)
80.30 mg


Others
Name Amount
Water 4.41 g
Ash 2.97 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means that the nutritional value has not been determined or is unknown.

% Daily Values are based on a 2,000 calorie diet or please refer to USDA's Dietary Reference Intakes for specific individuals.


Reference(s):

US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Current Release.

US Department of Health and Human Services, National Institutes of Health, Office of Dietary Supplements. Dietary Supplement Fact Sheets, Current Release.