Buckwheat Roasted Cooked

Serving Size: 100 g (3.5 oz)

Updated | 2016-10-19




Buckwheat Roasted Cooked


Overview

Botanical Name: Fagopyrum esculentum


Order: Caryophyllales


Family: Polygonaceae


A dish containing buckwheat is also know as kasha. It is commonly eaten as a porridge in Eastern Europe and Russia.



Calories
Name Amount % Daily Value
Calories 92 kcal 5%


Carbohydrates
Name Amount % Daily Value
Total Carbs 19.94 g 7%
Dietary Fiber 2.70 g 11%
Sugars 0.90 g
Starch - g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols - mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 0.62 g 1%
Saturated Fat 0.13 g 1%
Monounsaturated Fat 0.19 g
Polyunsaturated Fat, total 0.19 g
  • 18:2 n-6 (LA), Omega-6
0.17 g
  • 18:3 n-6 (GLA)
- g
  • 18:3 n-3 (ALA), Omega-3
0.01 g
  • 18:4 n-3 (SDA)
0.00 g
  • 20:5 n-3 (EPA)
0.00 g
  • 22:5 n-3 (DPA)
0.00 g
  • 22:6 n-3 (DHA)
0.00 g
Trans Fat - g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 3.38 g 7%
  • Tryptophan
0.05 g
  • Threonine
0.13 g
  • Isoleucine
0.13 g
  • Leucine
0.21 g
  • Lysine
0.17 g
  • Methionine
0.04 g
  • Cystine
0.06 g
  • Phenylalanine
0.13 g
  • Tyrosine
0.06 g
  • Valine
0.17 g
  • Arginine
0.25 g
  • Histidine
0.08 g
  • Alanine
0.19 g
  • Aspartic Acid
0.29 g
  • Glutamic Acid
0.52 g
  • Glycine
0.26 g
  • Proline
0.13 g
  • Serine
0.18 g


Vitamins
Name Amount % Daily Value
Vitamin C 0.00 mg 0%
Thiamin 0.04 mg 3%
Riboflavin 0.04 mg 2%
Niacin 0.94 mg 5%
Pantothenic Acid 0.36 mg 4%
Vitamin B6 0.08 mg 4%
Folate, total 14.00 mg 4%
  • Folic Acid
0.00 mcg
  • Food Folate (dietary folate equivalent)
14.00 mcg
Choline 20.10 mg
Betaine 0.50 mg
Vitamin B12 0.00 mcg 0%
Vitamin A, total 0.00 IU 0%
  • Retinol Acitiviy Equivalent
0.00 mcg
  • Retinol
0.00 mcg
  • Beta-Carotene
0.00 mcg
  • Alpha-Carotene
0.00 mcg
  • Beta-Cryptoxanthin
0.00 mcg
Lycopene 0.00 mcg
Lutein and Zeaxanthin 60.00 mcg
Vitamin E, total 0.13 IU 0%
  • Alpha-Tocopherol
0.09 mg
  • Beta-Tocopherol
- mg
  • Gamma-Tocopherol
- mg
  • Delta-Tocopherol
- mg
Vitamin D 0.00 IU 0%
Vitamin K (phylloquinone) 1.90 mcg 2%
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 7.00 mg 1%
Iron 0.80 mg 4%
Magnesium 51.00 mg 13%
Phosphorus 70.00 mg 7%
Potassium 88.00 mg 3%
Sodium 4.00 mg 0%
Zinc 0.61 mg 4%
Copper 0.15 mg 7%
Manganese 0.40 mg 20%
Selenium 2.20 mcg 3%
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount


Others
Name Amount
Water 75.63 g
Ash 0.43 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means that the nutritional value has not been determined or is unknown.

% Daily Values are based on a 2,000 calorie diet or please refer to USDA's Dietary Reference Intakes for specific individuals.

Reference(s): US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Current Release.