Buckwheat Roasted Cooked

Serving Size: 100 g (3.5 oz)

Updated | 2016-10-19




Buckwheat Roasted Cooked


Overview

Botanical Name: Fagopyrum esculentum


Order: Caryophyllales


Family: Polygonaceae


A dish containing buckwheat is also know as kasha. It is commonly eaten as a porridge in Eastern Europe and Russia.



Calories
Name Amount % Daily Value
Calories 92 kcal 5%


Carbohydrates
Name Amount % Daily Value
Total Carbs 19.94 g 7%
Dietary Fiber 2.70 g 11%
Sugars 0.90 g
Starch - g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols - mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 0.62 g 1%
Saturated Fat 0.13 g 1%
Monounsaturated Fat 0.19 g
Polyunsaturated Fat, total 0.19 g
  • 18:2 n-6 (LA), Omega-6
0.17 g
  • 18:3 n-6 (GLA)
- g
  • 18:3 n-3 (ALA), Omega-3
0.01 g
  • 18:4 n-3 (SDA)
0.00 g
  • 20:5 n-3 (EPA)
0.00 g
  • 22:5 n-3 (DPA)
0.00 g
  • 22:6 n-3 (DHA)
0.00 g
Trans Fat - g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 3.38 g 7%
  • Tryptophan
0.05 g
  • Threonine
0.13 g
  • Isoleucine
0.13 g
  • Leucine
0.21 g
  • Lysine
0.17 g
  • Methionine
0.04 g
  • Cystine
0.06 g
  • Phenylalanine
0.13 g
  • Tyrosine
0.06 g
  • Valine
0.17 g
  • Arginine
0.25 g
  • Histidine
0.08 g
  • Alanine
0.19 g
  • Aspartic Acid
0.29 g
  • Glutamic Acid
0.52 g
  • Glycine
0.26 g
  • Proline
0.13 g
  • Serine
0.18 g


Vitamins
Name Amount % Daily Value
Vitamin C 0.00 mg 0%
Thiamin 0.04 mg 3%
Riboflavin 0.04 mg 2%
Niacin 0.94 mg 5%
Pantothenic Acid 0.36 mg 4%
Vitamin B6 0.08 mg 4%
Folate, total 14.00 mg 4%
  • Folic Acid
0.00 mcg
  • Food Folate (dietary folate equivalent)
14.00 mcg
Choline 20.10 mg
Betaine 0.50 mg
Vitamin B12 0.00 mcg 0%
Vitamin A, total 0.00 IU 0%
  • Retinol Acitiviy Equivalent
0.00 mcg
  • Retinol
0.00 mcg
  • Beta-Carotene
0.00 mcg
  • Alpha-Carotene
0.00 mcg
  • Beta-Cryptoxanthin
0.00 mcg
Lycopene 0.00 mcg
Lutein and Zeaxanthin 60.00 mcg
Vitamin E, total 0.13 IU 0%
  • Alpha-Tocopherol
0.09 mg
  • Beta-Tocopherol
- mg
  • Gamma-Tocopherol
- mg
  • Delta-Tocopherol
- mg
Vitamin D 0.00 IU 0%
Vitamin K (phylloquinone) 1.90 mcg 2%
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 7.00 mg 1%
Iron 0.80 mg 4%
Magnesium 51.00 mg 13%
Phosphorus 70.00 mg 7%
Potassium 88.00 mg 3%
Sodium 4.00 mg 0%
Zinc 0.61 mg 4%
Copper 0.15 mg 7%
Manganese 0.40 mg 20%
Selenium 2.20 mcg 3%
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount


Others
Name Amount
Water 75.63 g
Ash 0.43 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means that the nutritional value has not been determined or is unknown.

% Daily Values are based on a 2,000 calorie diet or please refer to USDA's Dietary Reference Intakes for specific individuals.


Reference(s):

US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Current Release.

US Department of Health and Human Services, National Institutes of Health, Office of Dietary Supplements. Dietary Supplement Fact Sheets, Current Release.