Buckwheat Roasted Dried

Serving Size: 100 g (3.5 oz)

Updated | 2016-10-19




Buckwheat Roasted Dried


Overview

Botanical Name: Fagopyrum esculentum


Order: Caryophyllales


Family: Polygonaceae


Roasted buckwheat is prepared by taking raw buckwheat groats (greenish in color) and roasting them until brown. Roasted buckwheat has more magnesium, copper, and manganese than cooked buckwheat, but less magnesium and copper than raw buckwheat.



Calories
Name Amount % Daily Value
Calories 346 kcal 17%


Carbohydrates
Name Amount % Daily Value
Total Carbs 74.95 g 25%
Dietary Fiber 10.30 g 41%
Sugars - g
Starch - g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols - mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 2.71 g 4%
Saturated Fat 0.59 g 3%
Monounsaturated Fat 0.83 g
Polyunsaturated Fat, total 0.83 g
  • 18:2 n-6 (LA), Omega-6
0.77 g
  • 18:3 n-6 (GLA)
- g
  • 18:3 n-3 (ALA), Omega-3
0.06 g
  • 18:4 n-3 (SDA)
0.00 g
  • 20:5 n-3 (EPA)
0.00 g
  • 22:5 n-3 (DPA)
0.00 g
  • 22:6 n-3 (DHA)
0.00 g
Trans Fat - g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 11.73 g 23%
  • Tryptophan
0.17 g
  • Threonine
0.45 g
  • Isoleucine
0.44 g
  • Leucine
0.74 g
  • Lysine
0.60 g
  • Methionine
0.15 g
  • Cystine
0.20 g
  • Phenylalanine
0.46 g
  • Tyrosine
0.21 g
  • Valine
0.60 g
  • Arginine
0.87 g
  • Histidine
0.27 g
  • Alanine
0.66 g
  • Aspartic Acid
1.00 g
  • Glutamic Acid
1.81 g
  • Glycine
0.91 g
  • Proline
0.45 g
  • Serine
0.61 g


Vitamins
Name Amount % Daily Value
Vitamin C 0.00 mg 0%
Thiamin 0.22 mg 15%
Riboflavin 0.27 mg 16%
Niacin 5.14 mg 26%
Pantothenic Acid 1.23 mg 12%
Vitamin B6 0.35 mg 18%
Folate, total 42.00 mg 11%
  • Folic Acid
0.00 mcg
  • Food Folate (dietary folate equivalent)
42.00 mcg
Choline 54.20 mg
Betaine 2.60 mg
Vitamin B12 0.00 mcg 0%
Vitamin A, total 0.00 IU 0%
  • Retinol Acitiviy Equivalent
0.00 mcg
  • Retinol
0.00 mcg
  • Beta-Carotene
- mcg
  • Alpha-Carotene
- mcg
  • Beta-Cryptoxanthin
- mcg
Lycopene - mcg
Lutein and Zeaxanthin - mcg
Vitamin E, total - IU -
  • Alpha-Tocopherol
- mg
  • Beta-Tocopherol
- mg
  • Gamma-Tocopherol
- mg
  • Delta-Tocopherol
- mg
Vitamin D 0.00 IU 0%
Vitamin K (phylloquinone) - mcg -
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 17.00 mg 2%
Iron 2.47 mg 14%
Magnesium 221.00 mg 55%
Phosphorus 319.00 mg 32%
Potassium 320.00 mg 9%
Sodium 11.00 mg 0%
Zinc 2.42 mg 16%
Copper 0.62 mg 31%
Manganese 1.62 mg 81%
Selenium 8.40 mcg 12%
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount
Flavones
  • Apigenin
0.30 mg
Flavonols
  • Quercetin
7.10 mg


Others
Name Amount
Water 8.41 g
Ash 2.20 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means that the nutritional value has not been determined or is unknown.

% Daily Values are based on a 2,000 calorie diet or please refer to USDA's Dietary Reference Intakes for specific individuals.

Reference(s): US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Current Release.