Mango

Serving Size: 100 g (3.5 oz)

Updated | 2017-01-11




Mango


Overview

Botanical Name: Mangifera indica


Order: Sapindales


Family: Anacardiaceae


Mango is a tropical fruit native to South Asia.



Calories
Name Amount % Daily Value
Calories 60 kcal 3%


Carbohydrates
Name Amount % Daily Value
Total Carbs 14.98 g 5%
Dietary Fiber 1.60 g 6%
Sugars 13.66 g
Starch - g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols - mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 0.38 g 1%
Saturated Fat 0.09 g 0%
Monounsaturated Fat 0.14 g
Polyunsaturated Fat, total 0.07 g
  • 18:2 n-6 (LA), Omega-6
0.02 g
  • 18:3 n-6 (GLA)
- g
  • 18:3 n-3 (ALA), Omega-3
0.05 g
  • 18:4 n-3 (SDA)
0.00 g
  • 20:5 n-3 (EPA)
0.00 g
  • 22:5 n-3 (DPA)
0.00 g
  • 22:6 n-3 (DHA)
0.00 g
Trans Fat 0.00 g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 0.82 g 2%
  • Tryptophan
0.01 g
  • Threonine
0.03 g
  • Isoleucine
0.03 g
  • Leucine
0.05 g
  • Lysine
0.07 g
  • Methionine
0.01 g
  • Cystine
- g
  • Phenylalanine
0.03 g
  • Tyrosine
0.02 g
  • Valine
0.04 g
  • Arginine
0.03 g
  • Histidine
0.02 g
  • Alanine
0.08 g
  • Aspartic Acid
0.07 g
  • Glutamic Acid
0.10 g
  • Glycine
0.03 g
  • Proline
0.03 g
  • Serine
0.04 g


Vitamins
Name Amount % Daily Value
Vitamin C 36.40 mg 61%
Thiamin 0.03 mg 2%
Riboflavin 0.04 mg 2%
Niacin 0.67 mg 3%
Pantothenic Acid 0.20 mg 2%
Vitamin B6 0.12 mg 6%
Folate, total 43.00 mg 11%
  • Folic Acid
0.00 mcg
  • Food Folate (dietary folate equivalent)
43.00 mcg
Choline 7.60 mg
Betaine - mg
Vitamin B12 0.00 mcg 0%
Vitamin A, total 1082.50 IU 22%
  • Retinol Acitiviy Equivalent
54.00 mcg
  • Retinol
0.00 mcg
  • Beta-Carotene
640.00 mcg
  • Alpha-Carotene
9.00 mcg
  • Beta-Cryptoxanthin
10.00 mcg
Lycopene 3.00 mcg
Lutein and Zeaxanthin 23.00 mcg
Vitamin E, total 1.34 IU 4%
  • Alpha-Tocopherol
0.90 mg
  • Beta-Tocopherol
0.01 mg
  • Gamma-Tocopherol
0.01 mg
  • Delta-Tocopherol
0.00 mg
Vitamin D 0.00 IU 0%
Vitamin K (phylloquinone) 4.20 mcg 5%
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 11.00 mg 1%
Iron 0.16 mg 1%
Magnesium 10.00 mg 3%
Phosphorus 14.00 mg 1%
Potassium 168.00 mg 5%
Sodium 1.00 mg 0%
Zinc 0.09 mg 1%
Copper 0.11 mg 6%
Manganese 0.06 mg 3%
Selenium 0.60 mcg 1%
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount
Anthocyanidins
  • Cyanidin
0.10 mg
  • Delphinidin
0.00 mg
  • Pelargonidin
0.00 mg
Flavan-3-ols
  • (+)-Catechin
1.70 mg
  • (-)-Epigallocatechin
0.00 mg
  • (-)-Epicatechin
0.00 mg
  • (-)-Epicatechin-3-gallate
0.00 mg
  • (-)-Epigallocatechin-3-gallate
0.00 mg
  • (+)-Gallocatechin
0.00 mg
Flavones
  • Apigenin
0.00 mg
  • Luteolin
0.00 mg
Flavonols
  • Kaempferol
0.10 mg
  • Myricetin
0.10 mg
  • Quercetin
0.00 mg
Isoflavones
  • Daidzein
0.00 mg
  • Genistein
0.00 mg
  • Isoflavones, total
0.01 mg
Proanthocyanidins
  • Proanthocyanidin Dimers
1.80 mg
  • Proanthocyanidin Trimers
1.40 mg
  • Proanthocyanidin 4-6mers
7.20 mg
  • Proanthocyanidin 7-10mers
0.00 mg
  • Proanthocyanidin Polymers (>10mers)
0.00 mg


Others
Name Amount
Water 83.46 g
Ash 0.36 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means that the nutritional value has not been determined or is unknown.

% Daily Values are based on a 2,000 calorie diet or please refer to USDA's Dietary Reference Intakes for specific individuals.

Reference(s): US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Current Release.