Mango

Serving Size: 100 g (3.5 oz)

Updated | 2017-01-11




Mango


Overview

Botanical Name: Mangifera indica


Order: Sapindales


Family: Anacardiaceae


Mango is a tropical fruit native to South Asia.



Calories
Name Amount % Daily Value
Calories 60 kcal 3%


Carbohydrates
Name Amount % Daily Value
Total Carbs 14.98 g 5%
Dietary Fiber 1.60 g 6%
Sugars 13.66 g
Starch - g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols - mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 0.38 g 1%
Saturated Fat 0.09 g 0%
Monounsaturated Fat 0.14 g
Polyunsaturated Fat, total 0.07 g
  • 18:2 n-6 (LA), Omega-6
0.02 g
  • 18:3 n-6 (GLA)
- g
  • 18:3 n-3 (ALA), Omega-3
0.05 g
  • 18:4 n-3 (SDA)
0.00 g
  • 20:5 n-3 (EPA)
0.00 g
  • 22:5 n-3 (DPA)
0.00 g
  • 22:6 n-3 (DHA)
0.00 g
Trans Fat 0.00 g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 0.82 g 2%
  • Tryptophan
0.01 g
  • Threonine
0.03 g
  • Isoleucine
0.03 g
  • Leucine
0.05 g
  • Lysine
0.07 g
  • Methionine
0.01 g
  • Cystine
- g
  • Phenylalanine
0.03 g
  • Tyrosine
0.02 g
  • Valine
0.04 g
  • Arginine
0.03 g
  • Histidine
0.02 g
  • Alanine
0.08 g
  • Aspartic Acid
0.07 g
  • Glutamic Acid
0.10 g
  • Glycine
0.03 g
  • Proline
0.03 g
  • Serine
0.04 g


Vitamins
Name Amount % Daily Value
Vitamin C 36.40 mg 61%
Thiamin 0.03 mg 2%
Riboflavin 0.04 mg 2%
Niacin 0.67 mg 3%
Pantothenic Acid 0.20 mg 2%
Vitamin B6 0.12 mg 6%
Folate, total 43.00 mg 11%
  • Folic Acid
0.00 mcg
  • Food Folate (dietary folate equivalent)
43.00 mcg
Choline 7.60 mg
Betaine - mg
Vitamin B12 0.00 mcg 0%
Vitamin A, total 1082.50 IU 22%
  • Retinol Acitiviy Equivalent
54.00 mcg
  • Retinol
0.00 mcg
  • Beta-Carotene
640.00 mcg
  • Alpha-Carotene
9.00 mcg
  • Beta-Cryptoxanthin
10.00 mcg
Lycopene 3.00 mcg
Lutein and Zeaxanthin 23.00 mcg
Vitamin E, total 1.34 IU 4%
  • Alpha-Tocopherol
0.90 mg
  • Beta-Tocopherol
0.01 mg
  • Gamma-Tocopherol
0.01 mg
  • Delta-Tocopherol
0.00 mg
Vitamin D 0.00 IU 0%
Vitamin K (phylloquinone) 4.20 mcg 5%
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 11.00 mg 1%
Iron 0.16 mg 1%
Magnesium 10.00 mg 3%
Phosphorus 14.00 mg 1%
Potassium 168.00 mg 5%
Sodium 1.00 mg 0%
Zinc 0.09 mg 1%
Copper 0.11 mg 6%
Manganese 0.06 mg 3%
Selenium 0.60 mcg 1%
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount
Anthocyanidins
  • Cyanidin
0.10 mg
  • Delphinidin
0.00 mg
  • Pelargonidin
0.00 mg
Flavan-3-ols
  • (+)-Catechin
1.70 mg
  • (-)-Epigallocatechin
0.00 mg
  • (-)-Epicatechin
0.00 mg
  • (-)-Epicatechin-3-gallate
0.00 mg
  • (-)-Epigallocatechin-3-gallate
0.00 mg
  • (+)-Gallocatechin
0.00 mg
Flavones
  • Apigenin
0.00 mg
  • Luteolin
0.00 mg
Flavonols
  • Kaempferol
0.10 mg
  • Myricetin
0.10 mg
  • Quercetin
0.00 mg
Isoflavones
  • Daidzein
0.00 mg
  • Genistein
0.00 mg
  • Isoflavones, total
0.01 mg
Proanthocyanidins
  • Proanthocyanidin Dimers
1.80 mg
  • Proanthocyanidin Trimers
1.40 mg
  • Proanthocyanidin 4-6mers
7.20 mg
  • Proanthocyanidin 7-10mers
0.00 mg
  • Proanthocyanidin Polymers (>10mers)
0.00 mg


Others
Name Amount
Water 83.46 g
Ash 0.36 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means that the nutritional value has not been determined or is unknown.

% Daily Values are based on a 2,000 calorie diet or please refer to USDA's Dietary Reference Intakes for specific individuals.


Reference(s):

US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Current Release.

US Department of Health and Human Services, National Institutes of Health, Office of Dietary Supplements. Dietary Supplement Fact Sheets, Current Release.