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Mango Nutrition

Nutrients in 100 g (3.5 oz)

Updated | 2023-07-01

Written and reviewed by the NatureClaim Team




Mango

Overview of Mango Nutrition

Scientific Name: Mangifera indica

Order: Sapindales

Family: Anacardiaceae

Mango is a tropical fruit native to South Asia. Mangos have high amounts of vitamin C. This fruit also has some folate.



Calories
Name Amount % Daily Value
Calories 60 kcal 3%


Carbohydrates
Name Amount % Daily Value
Total Carbs 14.98 g 5%
Dietary Fiber 1.60 g 6%
Sugars 13.66 g
Starch - g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols - mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 0.38 g 0%
Saturated Fat 0.09 g 0%
Monounsaturated Fat 0.14 g
Polyunsaturated Fat, total 0.07 g
  • 18:2 n-6 (LA), Omega-6
 0.02 g
  • 18:3 n-6 (GLA)
 - g
  • 18:3 n-3 (ALA), Omega-3
 0.05 g
  • 18:4 n-3 (SDA)
 0.00 g
  • 20:5 n-3 (EPA)
 0.00 g
  • 22:5 n-3 (DPA)
 0.00 g
  • 22:6 n-3 (DHA)
 0.00 g
Trans Fat 0.00 g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 0.82 g 2%
  • Tryptophan
 0.01 g
  • Threonine
 0.03 g
  • Isoleucine
 0.03 g
  • Leucine
 0.05 g
  • Lysine
 0.07 g
  • Methionine
 0.01 g
  • Cystine
 - g
  • Phenylalanine
 0.03 g
  • Tyrosine
 0.02 g
  • Valine
 0.04 g
  • Arginine
 0.03 g
  • Histidine
 0.02 g
  • Alanine
 0.08 g
  • Aspartic Acid
 0.07 g
  • Glutamic Acid
 0.10 g
  • Glycine
 0.03 g
  • Proline
 0.03 g
  • Serine
 0.04 g


Vitamins
Name Amount % Daily Value
Vitamin C 36.40 mg 40%
Thiamin 0.03 mg 3%
Riboflavin 0.04 mg 3%
Niacin 0.67 mg 4%
Pantothenic Acid 0.20 mg 4%
Vitamin B6 0.12 mg 7%
Folate, total 43.00 mg 11%
  • Folic Acid
 0.00 mcg
  • Food Folate (dietary folate equivalent)
 43.00 mcg
Choline 7.60 mg 1%
Betaine - mg
Vitamin B12 0.00 mcg 0%
Vitamin A, total 54.12 mcg 6%
  • Retinol Acitiviy Equivalent
 54.00 mcg
  • Retinol
 0.00 mcg
  • Beta-Carotene
 640.00 mcg
  • Alpha-Carotene
 9.00 mcg
  • Beta-Cryptoxanthin
 10.00 mcg
Lycopene 3.00 mcg
Lutein and Zeaxanthin 23.00 mcg
Vitamin E, total 0.90 mg 6%
  • Alpha-Tocopherol
 0.90 mg
  • Beta-Tocopherol
 0.01 mg
  • Gamma-Tocopherol
 0.01 mg
  • Delta-Tocopherol
 0.00 mg
Vitamin D 0.00 mcg 0%
Vitamin K (phylloquinone) 4.20 mcg 4%
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 11.00 mg 1%
Iron 0.16 mg 1%
Magnesium 10.00 mg 2%
Phosphorus 14.00 mg 1%
Potassium 168.00 mg 4%
Sodium 1.00 mg 0%
Zinc 0.09 mg 1%
Copper 0.11 mg 12%
Manganese 0.06 mg 3%
Selenium 0.60 mcg 1%
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount
Anthocyanidins
  • Cyanidin
 0.10 mg
  • Delphinidin
 0.00 mg
  • Pelargonidin
 0.00 mg
Flavan-3-ols
  • (+)-Catechin
 1.70 mg
  • (-)-Epigallocatechin
 0.00 mg
  • (-)-Epicatechin
 0.00 mg
  • (-)-Epicatechin-3-gallate
 0.00 mg
  • (-)-Epigallocatechin-3-gallate
 0.00 mg
  • (+)-Gallocatechin
 0.00 mg
Flavones
  • Apigenin
 0.00 mg
  • Luteolin
 0.00 mg
Flavonols
  • Kaempferol
 0.10 mg
  • Myricetin
 0.10 mg
  • Quercetin
 0.00 mg
Isoflavones
  • Daidzein
 0.00 mg
  • Genistein
 0.00 mg
  • Isoflavones, total
 0.01 mg
Proanthocyanidins
  • Proanthocyanidin Dimers
 1.80 mg
  • Proanthocyanidin Trimers
 1.40 mg
  • Proanthocyanidin 4-6mers
 7.20 mg
  • Proanthocyanidin 7-10mers
 0.00 mg
  • Proanthocyanidin Polymers (>10mers)
 0.00 mg


Others
Name Amount
Water 83.46 g
Ash 0.36 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means insufficient data.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.

Reference(s):

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.