Peanut

Serving Size: 100 g (3.5 oz)

Updated | 2018-08-19




Peanut


Overview

Botanical Name: Arachis hypogaea


Order: Fabales


Family: Fabaceae


Peanuts are not a true "nut," but rather a legume.



Calories
Name Amount % Daily Value
Calories 567 kcal 28%


Carbohydrates
Name Amount % Daily Value
Total Carbs 16.13 g 5%
Dietary Fiber 8.50 g 34%
Sugars 4.72 g
Starch - g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols - mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 49.24 g 76%
Saturated Fat 6.28 g 31%
Monounsaturated Fat 24.43 g
Polyunsaturated Fat, total 15.56 g
  • 18:2 n-6 (LA), Omega-6
15.56 g
  • 18:3 n-6 (GLA)
- g
  • 18:3 n-3 (ALA), Omega-3
0.00 g
  • 18:4 n-3 (SDA)
0.00 g
  • 20:5 n-3 (EPA)
0.00 g
  • 22:5 n-3 (DPA)
0.00 g
  • 22:6 n-3 (DHA)
0.00 g
Trans Fat 0.00 g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 25.80 g 52%
  • Tryptophan
0.25 g
  • Threonine
0.88 g
  • Isoleucine
0.91 g
  • Leucine
1.67 g
  • Lysine
0.93 g
  • Methionine
0.32 g
  • Cystine
0.33 g
  • Phenylalanine
1.38 g
  • Tyrosine
1.05 g
  • Valine
1.08 g
  • Arginine
3.09 g
  • Histidine
0.65 g
  • Alanine
1.03 g
  • Aspartic Acid
3.15 g
  • Glutamic Acid
5.39 g
  • Glycine
1.55 g
  • Proline
1.14 g
  • Serine
1.27 g


Vitamins
Name Amount % Daily Value
Vitamin C 0.00 mg 0%
Thiamin 0.64 mg 43%
Riboflavin 0.14 mg 8%
Niacin 12.07 mg 60%
Pantothenic Acid 1.77 mg 18%
Vitamin B6 0.35 mg 17%
Folate, total 240.00 mg 60%
  • Folic Acid
0.00 mcg
  • Food Folate (dietary folate equivalent)
240.00 mcg
Choline 52.50 mg
Betaine 0.60 mg
Vitamin B12 0.00 mcg 0%
Vitamin A, total 0.00 IU 0%
  • Retinol Acitiviy Equivalent
0.00 mcg
  • Retinol
0.00 mcg
  • Beta-Carotene
0.00 mcg
  • Alpha-Carotene
0.00 mcg
  • Beta-Cryptoxanthin
0.00 mcg
Lycopene 0.00 mcg
Lutein and Zeaxanthin 0.00 mcg
Vitamin E, total 12.43 IU 41%
  • Alpha-Tocopherol
8.33 mg
  • Beta-Tocopherol
- mg
  • Gamma-Tocopherol
- mg
  • Delta-Tocopherol
- mg
Vitamin D 0.00 IU 0%
Vitamin K (phylloquinone) 0.00 mcg 0%
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 92.00 mg 9%
Iron 4.58 mg 25%
Magnesium 168.00 mg 42%
Phosphorus 376.00 mg 38%
Potassium 705.00 mg 20%
Sodium 18.00 mg 1%
Zinc 3.27 mg 22%
Copper 1.14 mg 57%
Manganese 1.93 mg 97%
Selenium 7.20 mcg 10%
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount
Isoflavones
  • Daidzein
0.02 mg
  • Genistein
0.24 mg
  • Isoflavones, total
0.26 mg
  • Biochanin A
0.01 mg
  • Formononetin
0.00 mg
  • Coumestrol
0.00 mg
Proanthocyanidins
  • Proanthocyanidin Dimers
33.20 mg
  • Proanthocyanidin Trimers
48.80 mg
  • Proanthocyanidin 4-6mers
48.10 mg
  • Proanthocyanidin 7-10mers
0.00 mg
  • Proanthocyanidin Polymers (>10mers)
0.00 mg


Others
Name Amount
Water 6.50 g
Ash 2.33 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means that the nutritional value has not been determined or is unknown.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.


Reference(s):

US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Current Release.

US Department of Health and Human Services, National Institutes of Health, Office of Dietary Supplements. Dietary Supplement Fact Sheets, Current Release.