Baby Zucchini Nutrition

Serving Size: 100 g (3.5 oz)

Updated | 2021-06-11

Written and reviewed by the NatureClaim Team




Baby Zucchini


Overview of Baby Zucchini Nutrition

Scientific Name: Cucurbita


Order: Cucurbitales


Family: Cucurbitaceae


Small, smooth skinned, bright colored zucchini. Small ones are less seedy and more tender.



Calories
Name Amount % Daily Value
Calories 21 kcal 1%


Carbohydrates
Name Amount % Daily Value
Total Carbs 3.11 g 1%
Dietary Fiber 1.10 g 4%
Sugars - g
Starch - g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols - mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 0.40 g 1%
Saturated Fat 0.08 g 0%
Monounsaturated Fat 0.03 g
Polyunsaturated Fat, total 0.17 g
  • 18:2 n-6 (LA), Omega-6
0.06 g
  • 18:3 n-6 (GLA)
- g
  • 18:3 n-3 (ALA), Omega-3
0.11 g
  • 18:4 n-3 (SDA)
- g
  • 20:5 n-3 (EPA)
- g
  • 22:5 n-3 (DPA)
- g
  • 22:6 n-3 (DHA)
- g
Trans Fat 0.00 g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 2.71 g 5%
  • Tryptophan
0.02 g
  • Threonine
0.07 g
  • Isoleucine
0.10 g
  • Leucine
0.16 g
  • Lysine
0.15 g
  • Methionine
0.04 g
  • Cystine
0.03 g
  • Phenylalanine
0.10 g
  • Tyrosine
0.07 g
  • Valine
0.12 g
  • Arginine
0.12 g
  • Histidine
0.06 g
  • Alanine
0.14 g
  • Aspartic Acid
0.33 g
  • Glutamic Acid
0.29 g
  • Glycine
0.10 g
  • Proline
0.09 g
  • Serine
0.11 g


Vitamins
Name Amount % Daily Value
Vitamin C 34.10 mg 57%
Thiamin 0.04 mg 3%
Riboflavin 0.04 mg 2%
Niacin 0.70 mg 4%
Pantothenic Acid 0.37 mg 4%
Vitamin B6 0.14 mg 7%
Folate, total 20.00 mg 5%
  • Folic Acid
0.00 mcg
  • Food Folate (dietary folate equivalent)
20.00 mcg
Choline - mg
Betaine - mg
Vitamin B12 0.00 mcg 0%
Vitamin A, total 490.00 IU 10%
  • Retinol Acitiviy Equivalent
25.00 mcg
  • Retinol
0.00 mcg
  • Beta-Carotene
- mcg
  • Alpha-Carotene
- mcg
  • Beta-Cryptoxanthin
- mcg
Lycopene - mcg
Lutein and Zeaxanthin - mcg
Vitamin E, total - IU -
  • Alpha-Tocopherol
- mg
  • Beta-Tocopherol
- mg
  • Gamma-Tocopherol
- mg
  • Delta-Tocopherol
- mg
Vitamin D 0.00 IU 0%
Vitamin K (phylloquinone) - mcg -
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 21.00 mg 2%
Iron 0.79 mg 4%
Magnesium 33.00 mg 8%
Phosphorus 93.00 mg 9%
Potassium 459.00 mg 13%
Sodium 3.00 mg 0%
Zinc 0.83 mg 6%
Copper 0.10 mg 5%
Manganese 0.20 mg 10%
Selenium 0.30 mcg 0%
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount


Others
Name Amount
Water 92.73 g
Ash 1.05 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means insufficient data.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.


Reference(s):

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.