Beet Nutrition

Serving Size: 100 g (3.5 oz)

Updated | 2021-06-23

Written and reviewed by the NatureClaim Team




Beet


Overview of Beet Nutrition

Scientific Name: Beta


Order: Caryophyllales


Family: Amaranthaceae


Raw beet roots have a crunchy texture that turns soft and buttery when they are cooked. Beet leaves have a lively, bitter taste similar to chard.



Calories
Name Amount % Daily Value
Calories 43 kcal 2%


Carbohydrates
Name Amount % Daily Value
Total Carbs 9.56 g 3%
Dietary Fiber 2.80 g 11%
Sugars 6.76 g
Starch - g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols 25.00 mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 0.17 g 0%
Saturated Fat 0.03 g 0%
Monounsaturated Fat 0.03 g
Polyunsaturated Fat, total 0.06 g
  • 18:2 n-6 (LA), Omega-6
0.06 g
  • 18:3 n-6 (GLA)
- g
  • 18:3 n-3 (ALA), Omega-3
0.01 g
  • 18:4 n-3 (SDA)
0.00 g
  • 20:5 n-3 (EPA)
0.00 g
  • 22:5 n-3 (DPA)
0.00 g
  • 22:6 n-3 (DHA)
0.00 g
Trans Fat 0.00 g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 1.61 g 3%
  • Tryptophan
0.02 g
  • Threonine
0.05 g
  • Isoleucine
0.05 g
  • Leucine
0.07 g
  • Lysine
0.06 g
  • Methionine
0.02 g
  • Cystine
0.02 g
  • Phenylalanine
0.05 g
  • Tyrosine
0.04 g
  • Valine
0.06 g
  • Arginine
0.04 g
  • Histidine
0.02 g
  • Alanine
0.06 g
  • Aspartic Acid
0.12 g
  • Glutamic Acid
0.43 g
  • Glycine
0.03 g
  • Proline
0.04 g
  • Serine
0.06 g


Vitamins
Name Amount % Daily Value
Vitamin C 4.90 mg 8%
Thiamin 0.03 mg 2%
Riboflavin 0.04 mg 2%
Niacin 0.33 mg 2%
Pantothenic Acid 0.15 mg 2%
Vitamin B6 0.07 mg 4%
Folate, total 109.00 mg 27%
  • Folic Acid
0.00 mcg
  • Food Folate (dietary folate equivalent)
109.00 mcg
Choline 6.00 mg
Betaine 128.70 mg
Vitamin B12 0.00 mcg 0%
Vitamin A, total 33.00 IU 1%
  • Retinol Acitiviy Equivalent
2.00 mcg
  • Retinol
0.00 mcg
  • Beta-Carotene
20.00 mcg
  • Alpha-Carotene
0.00 mcg
  • Beta-Cryptoxanthin
0.00 mcg
Lycopene 0.00 mcg
Lutein and Zeaxanthin 0.00 mcg
Vitamin E, total 0.06 IU 0%
  • Alpha-Tocopherol
0.04 mg
  • Beta-Tocopherol
- mg
  • Gamma-Tocopherol
- mg
  • Delta-Tocopherol
- mg
Vitamin D 0.00 IU 0%
Vitamin K (phylloquinone) 0.20 mcg 0%
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 16.00 mg 2%
Iron 0.80 mg 4%
Magnesium 23.00 mg 6%
Phosphorus 40.00 mg 4%
Potassium 325.00 mg 9%
Sodium 78.00 mg 3%
Zinc 0.35 mg 2%
Copper 0.07 mg 4%
Manganese 0.33 mg 17%
Selenium 0.70 mcg 1%
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount


Others
Name Amount
Water 87.58 g
Ash 1.08 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means insufficient data.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.


Reference(s):

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.