Serving Size: 100 g (3.5 oz)
Updated | 2021-06-23
Written and reviewed by the NatureClaim Team
Scientific Name: Beta
Raw beet roots have a crunchy texture that turns soft and buttery when they are cooked. Beet leaves have a lively, bitter taste similar to chard.
The "-" means insufficient data.
% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.
National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.