Bitter Melon Boiled Drained Nutrition

Serving Size: 100 g (3.5 oz)

Updated | 2021-06-01

Written and reviewed by the NatureClaim Team




Bitter Melon Boiled Drained


Overview of Bitter Melon Boiled Drained Nutrition

Scientific Name: Momordica charantia


Order: Cucurbitales


Family: Cucurbitaceae


Bitter melon is widely used in Vietnam and other Asian countries as a medicinal food. Bitter melon is also know as balsam pear, bitter apple, bitter gourd, and bitter squash. Uncooked bitter melon has high amounts of vitamin C, while cooked bitter melon has more lutein and zeaxanthin.



Calories
Name Amount % Daily Value
Calories 19 kcal 1%


Carbohydrates
Name Amount % Daily Value
Total Carbs 4.32 g 1%
Dietary Fiber 2.00 g 8%
Sugars 1.95 g
Starch - g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols - mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 0.18 g 0%
Saturated Fat 0.01 g 0%
Monounsaturated Fat 0.03 g
Polyunsaturated Fat, total 0.08 g
  • 18:2 n-6 (LA), Omega-6
0.08 g
  • 18:3 n-6 (GLA)
- g
  • 18:3 n-3 (ALA), Omega-3
0.00 g
  • 18:4 n-3 (SDA)
0.00 g
  • 20:5 n-3 (EPA)
0.00 g
  • 22:5 n-3 (DPA)
0.00 g
  • 22:6 n-3 (DHA)
0.00 g
Trans Fat 0.00 g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 0.84 g 2%
  • Tryptophan
- g
  • Threonine
- g
  • Isoleucine
- g
  • Leucine
- g
  • Lysine
- g
  • Methionine
- g
  • Cystine
- g
  • Phenylalanine
- g
  • Tyrosine
- g
  • Valine
- g
  • Arginine
- g
  • Histidine
- g
  • Alanine
- g
  • Aspartic Acid
- g
  • Glutamic Acid
- g
  • Glycine
- g
  • Proline
- g
  • Serine
- g


Vitamins
Name Amount % Daily Value
Vitamin C 33.00 mg 55%
Thiamin 0.05 mg 3%
Riboflavin 0.05 mg 3%
Niacin 0.28 mg 1%
Pantothenic Acid 0.19 mg 2%
Vitamin B6 0.04 mg 2%
Folate, total 51.00 mg 13%
  • Folic Acid
0.00 mcg
  • Food Folate (dietary folate equivalent)
51.00 mcg
Choline 10.80 mg
Betaine - mg
Vitamin B12 0.00 mcg 0%
Vitamin A, total 113.33 IU 2%
  • Retinol Acitiviy Equivalent
6.00 mcg
  • Retinol
0.00 mcg
  • Beta-Carotene
68.00 mcg
  • Alpha-Carotene
0.00 mcg
  • Beta-Cryptoxanthin
0.00 mcg
Lycopene 0.00 mcg
Lutein and Zeaxanthin 1323.00 mcg
Vitamin E, total 0.21 IU 1%
  • Alpha-Tocopherol
0.14 mg
  • Beta-Tocopherol
- mg
  • Gamma-Tocopherol
- mg
  • Delta-Tocopherol
- mg
Vitamin D 0.00 IU 0%
Vitamin K (phylloquinone) 4.80 mcg 6%
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 9.00 mg 1%
Iron 0.38 mg 2%
Magnesium 16.00 mg 4%
Phosphorus 36.00 mg 4%
Potassium 319.00 mg 9%
Sodium 6.00 mg 0%
Zinc 0.77 mg 5%
Copper 0.03 mg 2%
Manganese 0.09 mg 4%
Selenium 0.20 mcg 0%
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount
Flavonols
  • Isorhamnetin
0.00 mg
  • Kaempferol
0.00 mg
  • Myricetin
0.00 mg
  • Quercetin
0.00 mg


Others
Name Amount
Water 93.95 g
Ash 0.71 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means insufficient data.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.


Reference(s):

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.