BlackCurrant Nutrition

Serving Size: 100 g (3.5 oz)

Updated | 2021-07-22

Written and reviewed by the NatureClaim Team




BlackCurrant


Overview of BlackCurrant Nutrition

Scientific Name: Ribes


Order: Saxifragales


Family: Grossulariaceae


Blackcurrant is a berry of translucent pulp with red or green tones and bittersweet taste.



Calories
Name Amount % Daily Value
Calories 63 kcal 3%


Carbohydrates
Name Amount % Daily Value
Total Carbs 15.38 g 5%
Dietary Fiber - g -
Sugars - g
Starch - g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols - mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 0.41 g 1%
Saturated Fat 0.03 g 0%
Monounsaturated Fat 0.06 g
Polyunsaturated Fat, total 0.18 g
  • 18:2 n-6 (LA), Omega-6
0.11 g
  • 18:3 n-6 (GLA)
- g
  • 18:3 n-3 (ALA), Omega-3
0.07 g
  • 18:4 n-3 (SDA)
- g
  • 20:5 n-3 (EPA)
- g
  • 22:5 n-3 (DPA)
- g
  • 22:6 n-3 (DHA)
- g
Trans Fat 0.00 g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 1.40 g 3%
  • Tryptophan
- g
  • Threonine
- g
  • Isoleucine
- g
  • Leucine
- g
  • Lysine
- g
  • Methionine
- g
  • Cystine
- g
  • Phenylalanine
- g
  • Tyrosine
- g
  • Valine
- g
  • Arginine
- g
  • Histidine
- g
  • Alanine
- g
  • Aspartic Acid
- g
  • Glutamic Acid
- g
  • Glycine
- g
  • Proline
- g
  • Serine
- g


Vitamins
Name Amount % Daily Value
Vitamin C 181.00 mg 302%
Thiamin 0.05 mg 3%
Riboflavin 0.05 mg 3%
Niacin 0.30 mg 2%
Pantothenic Acid 0.40 mg 4%
Vitamin B6 0.07 mg 4%
Folate, total - mg -
  • Folic Acid
0.00 mcg
  • Food Folate (dietary folate equivalent)
- mcg
Choline - mg
Betaine - mg
Vitamin B12 0.00 mcg 0%
Vitamin A, total 230.00 IU 5%
  • Retinol Acitiviy Equivalent
12.00 mcg
  • Retinol
0.00 mcg
  • Beta-Carotene
- mcg
  • Alpha-Carotene
- mcg
  • Beta-Cryptoxanthin
- mcg
Lycopene - mcg
Lutein and Zeaxanthin - mcg
Vitamin E, total 1.49 IU 5%
  • Alpha-Tocopherol
1.00 mg
  • Beta-Tocopherol
- mg
  • Gamma-Tocopherol
- mg
  • Delta-Tocopherol
- mg
Vitamin D - IU -
Vitamin K (phylloquinone) - mcg -
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 55.00 mg 6%
Iron 1.54 mg 9%
Magnesium 24.00 mg 6%
Phosphorus 59.00 mg 6%
Potassium 322.00 mg 9%
Sodium 2.00 mg 0%
Zinc 0.27 mg 2%
Copper 0.09 mg 5%
Manganese 0.26 mg 13%
Selenium - mcg -
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount


Others
Name Amount
Water 81.96 g
Ash 0.86 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means insufficient data.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.


Reference(s):

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.