RedTomato Nutrition

Serving Size: 100 g (3.5 oz)

Updated | 2021-07-22

Written and reviewed by the NatureClaim Team




RedTomato


Overview of RedTomato Nutrition

Scientific Name: Solanum


Order: Solanales


Family: Solanaceae


They are usually red, scarlet, or yellow, though green and purple varieties do exist, and they vary in shape from almost spherical to oval and elongate to pear-shaped. Each fruit contains at least two cells of small seeds surrounded by jellylike pulp.



Calories
Name Amount % Daily Value
Calories 18 kcal 1%


Carbohydrates
Name Amount % Daily Value
Total Carbs 3.89 g 1%
Dietary Fiber 1.20 g 5%
Sugars 2.63 g
Starch 0.00 g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols 7.00 mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 0.20 g 0%
Saturated Fat 0.03 g 0%
Monounsaturated Fat 0.03 g
Polyunsaturated Fat, total 0.08 g
  • 18:2 n-6 (LA), Omega-6
0.08 g
  • 18:3 n-6 (GLA)
- g
  • 18:3 n-3 (ALA), Omega-3
0.00 g
  • 18:4 n-3 (SDA)
0.00 g
  • 20:5 n-3 (EPA)
0.00 g
  • 22:5 n-3 (DPA)
0.00 g
  • 22:6 n-3 (DHA)
0.00 g
Trans Fat 0.00 g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 0.88 g 2%
  • Tryptophan
0.01 g
  • Threonine
0.03 g
  • Isoleucine
0.02 g
  • Leucine
0.03 g
  • Lysine
0.03 g
  • Methionine
0.01 g
  • Cystine
0.01 g
  • Phenylalanine
0.03 g
  • Tyrosine
0.01 g
  • Valine
0.02 g
  • Arginine
0.02 g
  • Histidine
0.01 g
  • Alanine
0.03 g
  • Aspartic Acid
0.14 g
  • Glutamic Acid
0.43 g
  • Glycine
0.02 g
  • Proline
0.01 g
  • Serine
0.03 g


Vitamins
Name Amount % Daily Value
Vitamin C 13.70 mg 23%
Thiamin 0.04 mg 3%
Riboflavin 0.02 mg 1%
Niacin 0.59 mg 3%
Pantothenic Acid 0.09 mg 1%
Vitamin B6 0.08 mg 4%
Folate, total 15.00 mg 4%
  • Folic Acid
0.00 mcg
  • Food Folate (dietary folate equivalent)
15.00 mcg
Choline 6.70 mg
Betaine 0.10 mg
Vitamin B12 0.00 mcg 0%
Vitamin A, total 833.00 IU 17%
  • Retinol Acitiviy Equivalent
42.00 mcg
  • Retinol
0.00 mcg
  • Beta-Carotene
449.00 mcg
  • Alpha-Carotene
101.00 mcg
  • Beta-Cryptoxanthin
0.00 mcg
Lycopene 2573.00 mcg
Lutein and Zeaxanthin 123.00 mcg
Vitamin E, total 0.81 IU 3%
  • Alpha-Tocopherol
0.54 mg
  • Beta-Tocopherol
0.01 mg
  • Gamma-Tocopherol
0.12 mg
  • Delta-Tocopherol
0.00 mg
Vitamin D 0.00 IU 0%
Vitamin K (phylloquinone) 7.90 mcg 10%
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 10.00 mg 1%
Iron 0.27 mg 2%
Magnesium 11.00 mg 3%
Phosphorus 24.00 mg 2%
Potassium 237.00 mg 7%
Sodium 5.00 mg 0%
Zinc 0.17 mg 1%
Copper 0.06 mg 3%
Manganese 0.11 mg 6%
Selenium 0.00 mcg 0%
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount


Others
Name Amount
Water 94.52 g
Ash 0.50 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means insufficient data.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.


Reference(s):

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.