Scotch Kale Nutrition

Serving Size: 100 g (3.5 oz)

Updated | 2020-08-25

Written and reviewed by the NatureClaim Team




Scotch Kale


Overview of Scotch Kale Nutrition

Botanical Name: Brassica oleracea


Order: Brassicales


Family: Brassicaceae


The nutritional information for Scotch Kale is less known compared to Kale. Do not confuse with Kale.



Calories
Name Amount % Daily Value
Calories 42 kcal 2%


Carbohydrates
Name Amount % Daily Value
Total Carbs 8.32 g 3%
Dietary Fiber 1.70 g 7%
Sugars - g
Starch - g


Sterols
Name Amount % Daily Value
Cholesterol 0 mg 0%
Phytosterols - mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 0.60 g 1%
Saturated Fat 0.08 g 0%
Monounsaturated Fat 0.05 g
Polyunsaturated Fat, total 0.29 g
  • 18:2 n-6 (LA), Omega-6
0.12 g
  • 18:3 n-6 (GLA)
- g
  • 18:3 n-3 (ALA), Omega-3
0.15 g
  • 18:4 n-3 (SDA)
- g
  • 20:5 n-3 (EPA)
- g
  • 22:5 n-3 (DPA)
- g
  • 22:6 n-3 (DHA)
- g
Trans Fat 0.00 g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 2.80 g 6%
  • Tryptophan
0.03 g
  • Threonine
0.13 g
  • Isoleucine
0.17 g
  • Leucine
0.20 g
  • Lysine
0.17 g
  • Methionine
0.03 g
  • Cystine
0.04 g
  • Phenylalanine
0.14 g
  • Tyrosine
0.10 g
  • Valine
0.15 g
  • Arginine
0.16 g
  • Histidine
0.06 g
  • Alanine
0.14 g
  • Aspartic Acid
0.25 g
  • Glutamic Acid
0.32 g
  • Glycine
0.14 g
  • Proline
0.17 g
  • Serine
0.12 g


Vitamins
Name Amount % Daily Value
Vitamin C 130.00 mg 217%
Thiamin 0.07 mg 5%
Riboflavin 0.06 mg 4%
Niacin 1.30 mg 7%
Pantothenic Acid 0.08 mg 1%
Vitamin B6 0.23 mg 11%
Folate, total 28.00 mg 7%
  • Folic Acid
0.00 mcg
  • Food Folate (dietary folate equivalent)
28.00 mcg
Choline - mg
Betaine - mg
Vitamin B12 0.00 mcg 0%
Vitamin A, total 3100.00 IU 62%
  • Retinol Acitiviy Equivalent
155.00 mcg
  • Retinol
0.00 mcg
  • Beta-Carotene
- mcg
  • Alpha-Carotene
- mcg
  • Beta-Cryptoxanthin
- mcg
Lycopene - mcg
Lutein and Zeaxanthin - mcg
Vitamin E, total - IU -
  • Alpha-Tocopherol
- mg
  • Beta-Tocopherol
- mg
  • Gamma-Tocopherol
- mg
  • Delta-Tocopherol
- mg
Vitamin D - IU -
Vitamin K (phylloquinone) - mcg -
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 205.00 mg 21%
Iron 3.00 mg 17%
Magnesium 88.00 mg 22%
Phosphorus 62.00 mg 6%
Potassium 450.00 mg 13%
Sodium 70.00 mg 3%
Zinc 0.37 mg 2%
Copper 0.24 mg 12%
Manganese 0.65 mg 32%
Selenium 0.90 mcg 1%
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount


Others
Name Amount
Water 87.00 g
Ash 1.28 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means insufficient data.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.


Reference(s):

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.