Scotch Kale

Serving Size: 100 g (3.5 oz)

Updated | 2018-08-18




Scotch Kale


Overview

Botanical Name: Brassica oleracea


Order: Brassicales


Family: Brassicaceae


The nutritional information for Scotch Kale is less known compared to Kale. Do not confuse with Kale.



Calories
Name Amount % Daily Value
Calories 42 kcal 2%


Carbohydrates
Name Amount % Daily Value
Total Carbs 8.32 g 3%
Dietary Fiber 1.70 g 7%
Sugars - g
Starch - g


Sterols
Name Amount % Daily Value
Cholesterol 0 mg 0%
Phytosterols - mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 0.60 g 1%
Saturated Fat 0.08 g 0%
Monounsaturated Fat 0.05 g
Polyunsaturated Fat, total 0.29 g
  • 18:2 n-6 (LA), Omega-6
0.12 g
  • 18:3 n-6 (GLA)
- g
  • 18:3 n-3 (ALA), Omega-3
0.15 g
  • 18:4 n-3 (SDA)
- g
  • 20:5 n-3 (EPA)
- g
  • 22:5 n-3 (DPA)
- g
  • 22:6 n-3 (DHA)
- g
Trans Fat 0.00 g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 2.80 g 6%
  • Tryptophan
0.03 g
  • Threonine
0.13 g
  • Isoleucine
0.17 g
  • Leucine
0.20 g
  • Lysine
0.17 g
  • Methionine
0.03 g
  • Cystine
0.04 g
  • Phenylalanine
0.14 g
  • Tyrosine
0.10 g
  • Valine
0.15 g
  • Arginine
0.16 g
  • Histidine
0.06 g
  • Alanine
0.14 g
  • Aspartic Acid
0.25 g
  • Glutamic Acid
0.32 g
  • Glycine
0.14 g
  • Proline
0.17 g
  • Serine
0.12 g


Vitamins
Name Amount % Daily Value
Vitamin C 130.00 mg 217%
Thiamin 0.07 mg 5%
Riboflavin 0.06 mg 4%
Niacin 1.30 mg 7%
Pantothenic Acid 0.08 mg 1%
Vitamin B6 0.23 mg 11%
Folate, total 28.00 mg 7%
  • Folic Acid
0.00 mcg
  • Food Folate (dietary folate equivalent)
28.00 mcg
Choline - mg
Betaine - mg
Vitamin B12 0.00 mcg 0%
Vitamin A, total 3100.00 IU 62%
  • Retinol Acitiviy Equivalent
155.00 mcg
  • Retinol
0.00 mcg
  • Beta-Carotene
- mcg
  • Alpha-Carotene
- mcg
  • Beta-Cryptoxanthin
- mcg
Lycopene - mcg
Lutein and Zeaxanthin - mcg
Vitamin E, total - IU -
  • Alpha-Tocopherol
- mg
  • Beta-Tocopherol
- mg
  • Gamma-Tocopherol
- mg
  • Delta-Tocopherol
- mg
Vitamin D - IU -
Vitamin K (phylloquinone) - mcg -
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 205.00 mg 21%
Iron 3.00 mg 17%
Magnesium 88.00 mg 22%
Phosphorus 62.00 mg 6%
Potassium 450.00 mg 13%
Sodium 70.00 mg 3%
Zinc 0.37 mg 2%
Copper 0.24 mg 12%
Manganese 0.65 mg 32%
Selenium 0.90 mcg 1%
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount


Others
Name Amount
Water 87.00 g
Ash 1.28 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means the nutritional value has not been determined or is unknown.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.


Reference(s):

US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Current Release.

US Department of Health and Human Services, National Institutes of Health, Office of Dietary Supplements. Dietary Supplement Fact Sheets, Current Release.