Serving Size: 100 g (3.5 oz)
Updated | 2016-10-19
Botanical Name: Fagopyrum esculentum
Buckwheat is not a true wheat. The seeds of buckwheat are used to make Japanese soba noodles and a porridge in Eastern Europe and Russia.
The "-" means that the nutritional value has not been determined or is unknown.
% Daily Values are based on a 2,000 calorie diet or please refer to USDA's Dietary Reference Intakes for specific individuals.
US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Current Release.
US Department of Health and Human Services, National Institutes of Health, Office of Dietary Supplements. Dietary Supplement Fact Sheets, Current Release.