Serving Size: 100 g (3.5 oz)
Updated | 2016-10-19
Botanical Name: Fagopyrum esculentum
Buckwheat is not a true wheat. The seeds of buckwheat are used to make Japanese soba noodles and a porridge in Eastern Europe and Russia.
The "-" means that the nutritional value has not been determined or is unknown.
% Daily Values are based on a 2,000 calorie diet or please refer to USDA's Dietary Reference Intakes for specific individuals.
Reference(s): US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Current Release.