Information on food nutrition facts

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Nutritional Value of Foods

Updated | 2021-09-20


Name Scientific Name Nutrients
Acerola Malpighia emarginata vitamin C
Almond Prunus dulcis riboflavin, vitamin E, calcium, iron, magnesium, phosphorous, potassium, zinc, copper, manganese
Apricot Prunus armeniaca vitamin A
Arugula Eruca vesicaria vitamin C, folate, vitamin A, vitamin K
Asian Pear Pyrus pyrifolia vitamin C, vitamin K
Asparagus Asparagus officinalis vitamin K
Baby Carrot Daucus carota vitamin A
Bamboo Shoot Cooked Phyllostachys edulis potassium
Banana Musa acuminata vitamin B6
Beetroot Beta vulgaris folate
Bitter Melon Momordica charantia vitamin C
Bitter Melon Cooked Momordica charantia vitamin C, lutein and zeaxanthin
Black Currant Ribes nigrum vitamin C
Black Mulberry Morus nigra vitamin C
Black Walnut Juglans nigra vitamin B6, magnesium, phosphorus, zinc, copper, manganese, selenium
Blackberry Rubus vitamin C, vitamin K, manganese
Blueberry Vaccinium vitamin K
Breadfruit Artocarpus altilis vitamin C
Broccoli Brassica oleracea vitamin C, vitamin K
Buckwheat Fagopyrum esculentum riboflavin, niacin, magnesium, phosphorous, copper, manganese
Buckwheat Roasted Cooked Fagopyrum esculentum manganese
Buckwheat Roasted Dried Fagopyrum esculentum niacin, magnesium, phosphorous, copper, manganese
California Avocado Persea americana folate, vitamin K
Cantaloupe Cucumis melo vitamin C, vitamin A
Carrot Daucus carota vitamin A
Cashew Nut Anacardium occidentale thiamin, vitamin B6, vitamin K, iron, magnesium, phosphorous, zinc, copper, manganese, selenium
Cauliflower Brassica oleracea vitamin C
Celery Apium graveolens vitamin K
Chayote Sechium edule folate
Cherimoya Annona cherimola vitamin C
Chia Seed Salvia hispanica omega-3, thiamin, niacin, calcium, iron, magnesium, phosphorous, zinc, copper, manganese, selenium
Clementine Citrus clementina vitamin C
Coconut Water Cocos nucifera potassium, manganese
Cranberry Vaccinium macrocarpon vitamin C, flavonoids
Crookneck Squash Cucurbita pepo vitamin C
Currant Ribes rubrum vitamin C
Custard Apple Annona reticulata vitamin C
Durian Durio zibethinus vitamin C, thiamin
Elderberry Sambucus vitamin C
Endive Cichorium endivia folate, vitamin A, vitamin K, manganese
English Walnut Juglans regia thiamin, vitamin B6, folate, magnesium, phosphorus, zinc, copper, manganese
Feijoa Feijoa sellowiana vitamin C
Fenugreek Seed Trigonella foenum-graecum thiamin, riboflavin, vitamin B6, iron, magnesium, phosphorus, potassium, copper, manganese
Fig Ficus carica phosphorous, manganese
Flaxseed Linum usitatissimum omega-3, thiamin, calcium, iron, magnesium, phosphorus, zinc, copper, manganese, selenium
Florida Avocado Persea americana vitamin C
Garlic Allium sativum vitamin C, vitamin B6, manganese, selenium
Ginger Zingiber officinale potassium
Goji Berry Dried Lycium barbarum / Lycium chinense vitamin C, vitamin A, iron
Golden Kiwifruit Actinidia chinensis vitamin C
Goldenberry Physalis peruviana vitamin C
Gooseberry Ribes vitamin C
Grape Vitis vinifera copper
Green Bell Pepper Capsicum annuum vitamin C
Green Cabbage Brassica oleracea vitamin C, vitamin K
Green Kiwifruit Actinidia deliciosa vitamin C, vitamin K
Green Pea Pisum sativum vitamin C, vitamin K, manganese
Green Tomato Solanum lycopersicum vitamin C
Guava Psidium guajava vitamin C
Hemp Seed Cannabis sativa thiamin, niacin, vitamin B6, iron, magnesium, phosphorus, potassium, zinc, copper, manganese
Honeydew Melon Cucumis melo vitamin C
Horseradish Armoracia rusticana vitamin C
Jackfruit Artocarpus heterophyllus vitamin C
Java Plum Syzygium cumini vitamin C
Jerusalem Artichoke Helianthus tuberosus iron
Jicama Pachyrhizus erosus vitamin C
Kale Brassica oleracea vitamin C, folate, vitamin A, lutein and zeaxanthin, vitamin K, copper, manganese
Kohlrabi Brassica oleracea vitamin C
Kumquat Citrus japonica vitamin C
Leek Allium ampeloprasum vitamin C, vitamin A, vitamin K, manganese
Lemon Citrus limon vitamin C
Lettuce Lactuca sativa vitamin A, vitamin K
Lima Bean Phaseolus lunatus vitamin C, manganese
Lime Citrus latifolia vitamin C
Longan Dimocarpus longan vitamin C
Loquat Eriobotrya japonica vitamin A
Lychee Litchi chinensis vitamin C
Mamey Sapote Pouteria sapota vitamin C, vitamin B6
Mammy Apple Mammea americana vitamin C
Mango Mangifera indica vitamin C, vitamin A
Moringa Leaf Moringa oleifera vitamin C, riboflavin, vitamin B6, vitamin A, lutein and zeaxanthin, iron, manganese
Moringa Pod Moringa oleifera vitamin C
Nectarine Prunus persica vitamin C
Okra Abelmoschus esculentus vitamin C, vitamin K, manganese
Onion Allium cepa vitamin C
Orange Citrus sinensis vitamin C
Orange Tomato Solanum lycopersicum vitamin C, vitamin A
Papaya Carica papaya vitamin C
Parsnip Pastinaca sativa vitamin C, vitamin K, manganese
Passion Fruit Passiflora edulis vitamin C, vitamin A
Paw Paw Asimina triloba vitamin C, iron, magnesium, copper, manganese
Peach Prunus persica vitamin C
Peanut Arachis hypogaea thiamin, niacin, folate, vitamin E, iron, magnesium, phosphorous, potassium, zinc, copper, manganese
Persimmon Diospyros kaki vitamin A
Pineapple Ananas comosus vitamin C, manganese
Plum Prunus vitamin C
Pomegranate Punica granatum vitamin K
Potato Solanum tuberosum copper, manganese
Pumpkin Cucurbita pepo vitamin A
Pumpkin Seed Cucurbita pepo niacin, iron, magnesium, phosphorous, potassium, zinc, cipper, manganese
Quince Cydonia oblonga vitamin C
Quinoa Chenopodium quinoa thiamin, vitamin B6, folate, iron, magnesium, phosphorus, zinc, copper, manganese
Quinoa Cooked Chenopodium quinoa manganese
Radish Raphanus raphanistrum vitamin C
Raspberry Rubus vitamin C, manganese
Red Bell Pepper Capsicum annuum vitamin C, vitamin A
Red Cabbage Brassica oleracea vitamin C, vitamin A, vitamin K
Red Tomato Solanum lycopersicum vitamin C
Rose Apple Syzygium jambos vitamin C
Rose Hip Rosa vitamin C, vitamin A, vitamin E, vitamin K, manganese
Rutabaga Brassica napus vitamin C
Shallot Allium cepa vitamin B6
Soursop Annona muricata vitamin C
Strawberry Fragaria vitamin C, manganese
Strawberry Guava Psidium cattleyanum vitamin C
Surinam Cherry Eugenia uniflora vitamin C, vitamin A
Sweet Cherry Prunus avium vitamin C
Sweet Leaf Sauropus androgynus vitamin C, riboflavin, folate, vitamin A, lutein and zeaxanthin, magnesium
Sweet Potato Leaf Ipomoea batatas riboflavin, vitamin A, vitmain K
Tamarind Tamarindus indica thiamin, magnesium
Tangerine Citrus tangerina vitamin C
Tart Cherry Prunus cerasus vitamin A
Tomatillo Physalis philadelphica vitamin C
Turnip Brassica rapa vitamin C
Watercress Nasturtium officinale vitamin C, vitamin A, vitamin K
Watermelon Citrullus lanatus vitamin C
White Mushroom Agaricus bisporus riboflavin
Wild Blueberry Vaccinium ovalifolium vitamin C, riboflavin, vitamin K, manganese
Yam Dioscorea vitamin C, potassium, manganese
Yellow Tomato Solanum lycopersicum vitamin C
Zucchini Cucurbita pepo vitamin C
Name Scientific Name Nutrients