Superfood and superfruit are marketing terms, and products labeled superfood or superfruit are not recognized by the FDA and USDA as such. These terms are not allowed in the European Union, unless there is evidence supporting the "super" claim.
Report If you have any problems (e.g., allergic reactions) with a food, please submit a report.Updated | 2024-09-04
Name | Scientific Name | Nutrients |
---|---|---|
Acerola | Malpighia emarginata | vitamin C |
Almond | Prunus dulcis | riboflavin, vitamin E, calcium, iron, magnesium, phosphorous, potassium, zinc, copper, manganese |
Apple | Malus domestica | vitamin C |
Apricot | Prunus armeniaca | vitamin C, vitamin A |
Artichoke | Cynara cardunculus | vitamin C, copper |
Artichoke Cooked | Cynara cardunculus | folate |
Arugula | Eruca vesicaria | folate, vitamin K |
Asian Pear | Pyrus pyrifolia | vitamin C, vitamin K |
Asparagus | Asparagus officinalis | vitamin K |
Baby Carrot | Daucus carota | vitamin A |
Bamboo Shoot Cooked | Phyllostachys edulis | potassium |
Banana | Musa acuminata | vitamin B6 |
Beetroot | Beta vulgaris | folate, betaine |
Bitter Melon | Momordica charantia | vitamin C |
Bitter Melon Cooked | Momordica charantia | vitamin C, lutein and zeaxanthin |
Black Currant | Ribes nigrum | vitamin C |
Black Mulberry | Morus nigra | vitamin C |
Black Walnut | Juglans nigra | vitamin B6, magnesium, phosphorus, zinc, copper, manganese, selenium |
Blackberry | Rubus | manganese |
Blueberry | Vaccinium | vitamin K |
Breadfruit | Artocarpus altilis | vitamin C |
Broccoli | Brassica oleracea | vitamin C, vitamin K |
Buckwheat | Fagopyrum esculentum | riboflavin, niacin, magnesium, phosphorous, copper, manganese |
Buckwheat Roasted Cooked | Fagopyrum esculentum | copper, manganese |
Buckwheat Roasted Dried | Fagopyrum esculentum | niacin, magnesium, phosphorous, copper, manganese |
Calabash | Lagenaria siceraria | vitamin C |
Calabash Cooked | Lagenaria siceraria | vitamin C |
California Avocado | Persea americana | pantothenic acid, folate |
Cantaloupe | Cucumis melo | vitamin C |
Carrot | Daucus carota | vitamin A |
Cashew Nut | Anacardium occidentale | thiamin, vitamin B6, vitamin K, iron, magnesium, phosphorous, zinc, copper, manganese, selenium |
Cauliflower | Brassica oleracea | vitamin C |
Celery | Apium graveolens | vitamin K |
Chayote | Sechium edule | folate |
Cherimoya | Annona cherimola | vitamin C, vitamin B6 |
Chia Seed | Salvia hispanica | fiber, omega-3, thiamin, niacin, calcium, iron, magnesium, phosphorous, copper, manganese, selenium |
Clementine | Citrus clementina | vitamin C |
Cocoa Powder Unsweetened | Theobroma cacao | fiber, iron, magnesium, phosphorus, zinc, copper, manganese, caffeine, theobromine |
Coconut Water | Cocos nucifera | magnesium, manganese |
Cranberry | Vaccinium macrocarpon | vitamin C, flavonoids |
Crookneck Squash | Cucurbita pepo | vitamin C |
Currant | Ribes rubrum | vitamin C |
Custard Apple | Annona reticulata | vitamin C |
Durian | Durio zibethinus | thiamin |
Elderberry | Sambucus nigra | vitamin C, flavonoids |
Endive | Cichorium endivia | pantothenic acid, folate, vitamin K, manganese |
English Walnut | Juglans regia | thiamin, vitamin B6, folate, magnesium, phosphorus, zinc, copper, manganese |
Feijoa | Feijoa sellowiana | vitamin C |
Fenugreek Seed | Trigonella foenum-graecum | fiber, thiamin, riboflavin, vitamin B6, iron, magnesium, copper, manganese |
Fig | Ficus carica | phosphorous |
Fireweed Leaf | Chamaenerion angustifolium | niacin, pantothenic acid, vitamin B6, folate, calcium, magnesium, copper, manganese |
Flaxseed | Linum usitatissimum | fiber, omega-3, thiamin, vitamin B6, iron, magnesium, phosphorus, zinc, copper, manganese, selenium |
Florida Avocado | Persea americana | vitamin C, pantothenic acid |
Garlic | Allium sativum | vitamin C, vitamin B6, manganese, selenium |
Ginger | Zingiber officinale | potassium |
Goji Berry Dried | Lycium barbarum / Lycium chinense | vitamin C, vitamin A, iron |
Golden Kiwifruit | Actinidia chinensis | vitamin C |
Goldenberry | Physalis peruviana | vitamin C |
Gooseberry | Ribes | vitamin C |
Grape | Vitis vinifera | copper |
Grapefruit | Citrus paradisi | vitamin C |
Green Bell Pepper | Capsicum annuum | vitamin C |
Green Cabbage | Brassica oleracea | vitamin C, vitamin K |
Green Kiwifruit | Actinidia deliciosa | vitamin C, vitamin K |
Green Pea | Pisum sativum | vitamin C, vitamin K, manganese |
Green Tomato | Solanum lycopersicum | vitamin C |
Guava | Psidium guajava | vitamin C |
Hemp Seed | Cannabis sativa | thiamin, niacin, vitamin B6, folate, iron, magnesium, phosphorus, potassium, zinc, copper, manganese |
Honeydew Melon | Cucumis melo | vitamin C |
Horseradish | Armoracia rusticana | vitamin C |
Jackfruit | Artocarpus heterophyllus | vitamin C |
Java Plum | Syzygium cumini | vitamin C |
Jerusalem Artichoke | Helianthus tuberosus | iron |
Jicama | Pachyrhizus erosus | vitamin C |
Kale | Brassica oleracea | vitamin C, riboflavin, vitamin A, lutein and zeaxanthin, vitamin K, calcium, manganese |
Kohlrabi | Brassica oleracea | vitamin C |
Kumquat | Citrus japonica | vitamin C |
Leek | Allium ampeloprasum | vitamin C, vitamin K, manganese |
Lemon | Citrus limon | vitamin C |
Lettuce | Lactuca sativa | vitamin A, vitamin K |
Lima Bean | Phaseolus lunatus | vitamin C, manganese |
Lime | Citrus latifolia | vitamin C |
Longan | Dimocarpus longan | vitamin C |
Loquat | Eriobotrya japonica | vitamin A |
Lychee | Litchi chinensis | vitamin C |
Macadamia Nut | Macadamia | phytosterols, thiamin, magnesium, phosphorous, copper, manganese |
Mamey Sapote | Pouteria sapota | vitamin C, vitamin B6 |
Mammy Apple | Mammea americana | vitamin C |
Mango | Mangifera indica | vitamin C |
Moringa Leaf | Moringa oleifera | vitamin C, riboflavin, vitamin B6, vitamin A, lutein and zeaxanthin, manganese |
Moringa Pod | Moringa oleifera | vitamin C |
Nectarine | Prunus persica | vitamin C |
Okra | Abelmoschus esculentus | vitamin C, vitamin K, manganese |
Onion | Allium cepa | vitamin C |
Orange | Citrus sinensis | vitamin C |
Orange Tomato | Solanum lycopersicum | vitamin C |
Papaya | Carica papaya | vitamin C |
Parsnip | Pastinaca sativa | vitamin C, vitamin K, manganese |
Passion Fruit | Passiflora edulis | vitamin C |
Paw Paw | Asimina triloba | vitamin C, iron, magnesium, copper, manganese |
Peach | Prunus persica | vitamin C |
Peanut | Arachis hypogaea | thiamin, niacin, folate, vitamin E, iron, magnesium, phosphorous, potassium, zinc, copper, manganese |
Persimmon | Diospyros kaki | copper, manganese |
Pineapple | Ananas comosus | vitamin C, manganese |
Pistachio | Pistacia vera | thiamin, vitamin B6, iron, magnesium, phosphorous, potassium, copper, manganese |
Plum | Prunus | vitamin C |
Pomegranate | Punica granatum | vitamin K |
Pomelo | Citrus maxima | vitamin C |
Potato | Solanum tuberosum | vitamin C |
Pumpkin | Cucurbita pepo | vitamin A |
Pumpkin Seed | Cucurbita pepo | niacin, iron, magnesium, phosphorous, potassium, zinc, cipper, manganese |
Purslane | Portulaca oleracea | vitamin A |
Quince | Cydonia oblonga | vitamin C |
Quinoa | Chenopodium quinoa | thiamin, vitamin B6, folate, betaine, iron, magnesium, phosphorus, zinc, copper, manganese |
Quinoa Cooked | Chenopodium quinoa | manganese |
Radish | Raphanus raphanistrum | vitamin C |
Raspberry | Rubus | vitamin C, manganese |
Red Bell Pepper | Capsicum annuum | vitamin C |
Red Cabbage | Brassica oleracea | vitamin C, vitamin K |
Red Tomato | Solanum lycopersicum | vitamin C |
Rose Apple | Syzygium jambos | vitamin C |
Rose Hip | Rosa | fiber, vitamin C, vitamin E, manganese |
Rutabaga | Brassica napus | vitamin C |
Shallot | Allium cepa | vitamin B6 |
Soursop | Annona muricata | vitamin C |
Strawberry | Fragaria | vitamin C, manganese |
Strawberry Guava | Psidium cattleyanum | vitamin C |
Sugar Apple | Annona squamosa | vitamin C |
Surinam Cherry | Eugenia uniflora | vitamin C |
Sweet Cherry | Prunus avium | vitamin C |
Sweet Leaf | Sauropus androgynus | vitamin C, riboflavin, folate, vitamin A, lutein and zeaxanthin, magnesium |
Sweet Potato | Ipomoea batatas | vitamin A |
Sweet Potato Leaf | Ipomoea batatas | riboflavin, vitamin K |
Tamarind | Tamarindus indica | thiamin, magnesium |
Tangerine | Citrus tangerina | vitamin C |
Tart Cherry | Prunus cerasus | vitamin C |
Tomatillo | Physalis philadelphica | vitamin C |
Turnip | Brassica rapa | vitamin C |
Watercress | Nasturtium officinale | vitamin C, vitamin K |
Watermelon | Citrullus lanatus | vitamin C |
White Mushroom | Agaricus bisporus | riboflavin |
Wild Blueberry | Vaccinium ovalifolium | vitamin C, riboflavin, vitamin K, manganese |
Yam | Dioscorea | vitamin C, potassium, manganese |
Yellow Bell Pepper | Capsicum annuum | vitamin C |
Yellow Tomato | Solanum lycopersicum | vitamin C |
Zucchini | Cucurbita pepo | vitamin C |
Name | Scientific Name | Nutrients |