Information on food nutrition facts

Superfood and superfruit are a marketing ploy, and products labelled superfood and superfruit are not recognized by the FDA and USDA as such. These terms are banned in the European Union, unless there is evidence supporting the "super" claim.

Report If you have any problems (e.g., allergic reactions) with a food, please submit a report.


Nutritional Value of Foods

Updated | 2021-06-22


Name Scientific Name Nutrients
Acerola Malpighia emarginata vitamin C
Almond Prunus dulcis riboflavin, vitamin E, calcium, iron, magnesium, phosphorous, potassium, zinc, copper, manganese
Apricot Prunus armeniaca vitamin A
Arugula Eruca vesicaria vitamin C, folate, vitamin A, vitamin K
Baby Carrot Daucus carota vitamin A
Baby Zucchini Cucurbita vitamin C
Banana Musa acuminata vitamin B6
Bitter Melon Momordica charantia vitamin C
Bitter Melon Boiled Drained Momordica charantia vitamin C, lutein and zeaxanthin
Black Mulberry Morus nigra vitamin C
Black Walnut Juglans nigra vitamin B6, magnesium, phosphorus, zinc, copper, manganese, selenium
Blackberry Rubus vitamin C, vitamin K, manganese
Blueberry Vaccinium vitamin K
Breadfruit Artocarpus altilis vitamin C
Broccoli Brassica oleracea vitamin C, vitamin K
Buckwheat Fagopyrum esculentum riboflavin, niacin, magnesium, phosphorous, copper, manganese
Buckwheat Roasted Cooked Fagopyrum esculentum manganese
Buckwheat Roasted Dried Fagopyrum esculentum niacin, magnesium, phosphorous, copper, manganese
Cantaloupe Cucumis melo vitamin C, vitamin A
Carrot Daucus carota vitamin A
Cashew Nut Anacardium occidentale thiamin, vitamin B6, vitamin K, iron, magnesium, phosphorous, zinc, copper, manganese, selenium
Celery Apium graveolens vitamin K
Chayote Sechium edule folate
Cherimoya Annona cherimola vitamin C
Chia Seed Salvia hispanica omega-3, thiamin, niacin, calcium, iron, magnesium, phosphorous, zinc, copper, manganese, selenium
Clementine Citrus clementina vitamin C
Cranberry Vaccinium macrocarpon vitamin C, flavonoids
Crookneck Squash Cucurbita vitamin C
Custard Apple Annona reticulata vitamin C
Durian Durio zibethinus vitamin C, thiamin
Elderberry Sambucus vitamin C
Endive Cichorium endivia folate, vitamin A, vitamin K, manganese
English Walnut Juglans regia thiamin, vitamin B6, folate, magnesium, phosphorus, zinc, copper, manganese
Feijoa Feijoa sellowiana vitamin C
Fenugreek Seed Trigonella foenum-graecum thiamin, riboflavin, vitamin B6, iron, magnesium, phosphorus, potassium, copper, manganese
Flaxseed Linum usitatissimum omega-3, thiamin, calcium, iron, magnesium, phosphorus, zinc, copper, manganese, selenium
Garlic Allium sativum vitamin C, vitamin B6, manganese, selenium
Ginger Zingiber officinale potassium
Goji Berry Dried Lycium barbarum / Lycium chinense vitamin C, vitamin A, iron
Golden Kiwifruit Actinidia chinensis vitamin C
Goldenberry Physalis peruviana vitamin C
Gooseberry Ribes vitamin C, vitamin B6
Green Bell Pepper Capsicum annuum vitamin C
Green Kiwifruit Actinidia deliciosa vitamin C, vitamin K
Green Pea Pisum sativum vitamin C, vitamin K, manganese
Guava Psidium guajava vitamin C
Hemp Seed Cannabis sativa thiamin, niacin, vitamin B6, iron, magnesium, phosphorus, potassium, zinc, copper, manganese
Horseradish Armoracia rusticana vitamin C
Jackfruit Artocarpus heterophyllus vitamin C
Java Plum Syzygium cumini vitamin C
Kale Brassica oleracea vitamin C, folate, vitamin A, lutein and zeaxanthin, vitamin K, copper, manganese
Kumquat Citrus japonica vitamin C
Lemon Citrus limon vitamin C
Lettuce Lactuca sativa vitamin A, vitamin K
Lime Citrus latifolia vitamin C
Longan Dimocarpus longan vitamin C
Loquat Eriobotrya japonica vitamin A
Lychee Litchi chinensis vitamin C
Mamey Sapote Pouteria sapota vitamin C, vitamin B6
Mammy Apple Mammea americana vitamin C
Mango Mangifera indica vitamin C, vitamin A
Moringa Leaf Moringa oleifera vitamin C, riboflavin, vitamin B6, vitamin A, lutein and zeaxanthin, iron, manganese
Moringa Pod Moringa oleifera vitamin C
Onion Allium cepa vitamin C
Parsnip Pastinaca sativa vitamin C, vitamin K, manganese
Passion Fruit Passiflora edulis vitamin C, vitamin A
Peach Prunus persica vitamin C
Peanut Arachis hypogaea thiamin, niacin, folate, vitamin E, iron, magnesium, phosphorous, potassium, zinc, copper, manganese
Plum Prunus vitamin C
Pomegranate Punica granatum vitamin K
Potato Solanum tuberosum copper, manganese
Pumpkin Cucurbita vitamin A
Quinoa Chenopodium quinoa thiamin, vitamin B6, folate, iron, magnesium, phosphorus, zinc, copper, manganese
Quinoa Cooked Chenopodium quinoa manganese
Radish Raphanus sativus vitamin C
Red Bell Pepper Capsicum annuum vitamin C, vitamin A
Rose Hip Rosa vitamin C, vitamin A, vitamin E, vitamin K, manganese
Shallot Allium ascalonicum vitamin B6
Strawberry Guava Psidium cattleyanum vitamin C
Surinam Cherry Eugenia uniflora vitamin C, vitamin A
Sweet Cherry Prunus avium vitamin C
Sweet Leaf Sauropus androgynus vitamin C, riboflavin, folate, vitamin A, lutein and zeaxanthin, magnesium
Sweet Potato Leaf Ipomoea batatas riboflavin, vitamin A, vitmain K
Tart Cherry Prunus cerasus vitamin A
Tomatillo Physalis philadelphica vitamin C
Watermelon Citrullus lanatus vitamin C
White Mushroom Agaricus bisporus riboflavin
Wild Blueberry Vaccinium ovalifolium vitamin C, riboflavin, vitamin K, manganese
Yam Dioscorea vitamin C, potassium, manganese
Name Scientific Name Nutrients