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Strawberry Nutrition

Nutrients in 100 g (3.5 oz)

Updated | 2023-07-01

Written and reviewed by the NatureClaim Team




Strawberry



Overview of Strawberry Nutrition

Scientific Name: Fragaria


Order: Rosales


Family: Rosaceae


Strawberries are soft, sweet, bright red berries. They're also delicious. Strawberries have tiny edible seeds



Calories
Name Amount % Daily Value
Calories 32 kcal 2%


Carbohydrates
Name Amount % Daily Value
Total Carbs 7.68 g 3%
Dietary Fiber 2.00 g 7%
Sugars 4.89 g
Starch 0.04 g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols 12.00 mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 0.30 g 0%
Saturated Fat 0.01 g 0%
Monounsaturated Fat 0.04 g
Polyunsaturated Fat, total 0.15 g
  • 18:2 n-6 (LA), Omega-6
0.09 g
  • 18:3 n-6 (GLA)
- g
  • 18:3 n-3 (ALA), Omega-3
0.07 g
  • 18:4 n-3 (SDA)
0.00 g
  • 20:5 n-3 (EPA)
0.00 g
  • 22:5 n-3 (DPA)
0.00 g
  • 22:6 n-3 (DHA)
0.00 g
Trans Fat 0.00 g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 0.67 g 1%
  • Tryptophan
0.01 g
  • Threonine
0.02 g
  • Isoleucine
0.02 g
  • Leucine
0.03 g
  • Lysine
0.03 g
  • Methionine
0.00 g
  • Cystine
0.01 g
  • Phenylalanine
0.02 g
  • Tyrosine
0.02 g
  • Valine
0.02 g
  • Arginine
0.03 g
  • Histidine
0.01 g
  • Alanine
0.03 g
  • Aspartic Acid
0.15 g
  • Glutamic Acid
0.10 g
  • Glycine
0.03 g
  • Proline
0.02 g
  • Serine
0.03 g


Vitamins
Name Amount % Daily Value
Vitamin Can antioxidant and for immune health and making collagen
58.80 mg 65%
Thiaminfor amino acid, glucose, and lipid metabolism
0.02 mg 2%
Riboflavinfor amino acid, lipid, and vitamin B6 metabolism
0.02 mg 2%
Niacinfor digestive and skin health and nerve function
0.39 mg 2%
Pantothenic Acidfor cholesterol, fatty acid, and hormone metabolism
0.12 mg 2%
Vitamin B6for brain development, immune health, and protein metabolism
0.05 mg 3%
Folate, totalfor amino acid metabolism and preventing neural tube defects
24.00 mcg 6%
  • Folic Acid
0.00 mcg
  • Food Folate (dietary folate equivalent)
24.00 mcg
Cholinefor brain health and nerve function
5.70 mg 1%
Betainefor metabolizing an amino acid called homocysteine
0.20 mg
Vitamin B12for nerve function and red blood cell formation
0.00 mcg 0%
Vitamin A, totalan antioxidant and for eye, immune, and reproductive health
0.58 mcg 0%
  • Retinol Acitiviy Equivalent
1.00 mcg
  • Retinol
0.00 mcg
  • Beta-Carotene
7.00 mcg
  • Alpha-Carotene
0.00 mcg
  • Beta-Cryptoxanthin
0.00 mcg
Lycopenean antioxidant
0.00 mcg
Lutein and Zeaxanthinantioxidants
26.00 mcg
Vitamin E, totalan antioxidant and for cardiovascular and immune health
0.29 mg 2%
  • Alpha-Tocopherol
0.29 mg
  • Beta-Tocopherol
0.01 mg
  • Gamma-Tocopherol
0.08 mg
  • Delta-Tocopherol
0.01 mg
Vitamin Dfor calcium absorption, immune health, and muscle/nerve function
0.00 mcg 0%
Vitamin K (phylloquinone)for bone health and normal blood clotting
2.20 mcg 2%
Biotinfor amino acid, glucose, and fatty acid metabolism
- mcg -


Minerals
Name Amount % Daily Value
Calciumfor bone health and muscle/nerve function
16.00 mg 1%
Ironfor carrying oxygen to cells and muscles
0.41 mg 2%
Magnesiumfor bone and heart health and muscle/nerve function
13.00 mg 3%
Phosphorusfor bone health and helping the body store and use energy
24.00 mg 2%
Potassiumfor carbohydrate metabolism and muscle/nerve function
153.00 mg 3%
Sodiumfor muscle/nerve function
1.00 mg 0%
Zincan antioxidant and for immune health
0.14 mg 1%
Copperfor iron absorption and blood vessel, bone, and immune health
0.05 mg 6%
Manganesean antioxidant
0.39 mg 17%
Seleniuman antioxidant and for reproductive health and thyroid function
0.40 mcg 1%
Iodinefor thyroid function
- mcg -
Chromiumfor metabolizing and storing carbohydrates, lipids, and proteins
- mcg -
Molybdenumfor metabolizing sulfites and sulfur-containing amino acids
- mcg -
Chloridefor muscle/nerve function
- mg -
Fluoridefor reducing tooth decay
4.40 mg


Flavonoids
Name Amount


Others
Name Amount
Water 90.95 g
Ash 0.40 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means insufficient data.

% Daily Values are based on a 2000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.


References:

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.


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