Cauliflower Nutrition

Serving Size: 100 g (3.5 oz)

Updated | 2021-06-23

Written and reviewed by the NatureClaim Team




Cauliflower


Overview of Cauliflower Nutrition

Scientific Name: Brassica


Order: Capparales


Family: Brassicaceae


tall and bear large rounded leaves that resemble collards



Calories
Name Amount % Daily Value
Calories 25 kcal 1%


Carbohydrates
Name Amount % Daily Value
Total Carbs 4.97 g 2%
Dietary Fiber 2.00 g 8%
Sugars 1.91 g
Starch - g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols 18.00 mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 0.28 g 0%
Saturated Fat 0.13 g 1%
Monounsaturated Fat 0.03 g
Polyunsaturated Fat, total 0.03 g
  • 18:2 n-6 (LA), Omega-6
0.02 g
  • 18:3 n-6 (GLA)
0.00 g
  • 18:3 n-3 (ALA), Omega-3
0.01 g
  • 18:4 n-3 (SDA)
0.00 g
  • 20:5 n-3 (EPA)
0.00 g
  • 22:5 n-3 (DPA)
0.00 g
  • 22:6 n-3 (DHA)
0.00 g
Trans Fat 0.00 g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 1.92 g 4%
  • Tryptophan
0.02 g
  • Threonine
0.08 g
  • Isoleucine
0.07 g
  • Leucine
0.11 g
  • Lysine
0.22 g
  • Methionine
0.02 g
  • Cystine
0.02 g
  • Phenylalanine
0.07 g
  • Tyrosine
0.05 g
  • Valine
0.12 g
  • Arginine
0.09 g
  • Histidine
0.06 g
  • Alanine
0.12 g
  • Aspartic Acid
0.18 g
  • Glutamic Acid
0.26 g
  • Glycine
0.07 g
  • Proline
0.07 g
  • Serine
0.09 g


Vitamins
Name Amount % Daily Value
Vitamin C 48.20 mg 80%
Thiamin 0.05 mg 3%
Riboflavin 0.06 mg 4%
Niacin 0.51 mg 3%
Pantothenic Acid 0.67 mg 7%
Vitamin B6 0.18 mg 9%
Folate, total 57.00 mg 14%
  • Folic Acid
0.00 mcg
  • Food Folate (dietary folate equivalent)
57.00 mcg
Choline 44.30 mg
Betaine - mg
Vitamin B12 0.00 mcg 0%
Vitamin A, total 0.00 IU 0%
  • Retinol Acitiviy Equivalent
0.00 mcg
  • Retinol
0.00 mcg
  • Beta-Carotene
0.00 mcg
  • Alpha-Carotene
0.00 mcg
  • Beta-Cryptoxanthin
0.00 mcg
Lycopene 0.00 mcg
Lutein and Zeaxanthin 1.00 mcg
Vitamin E, total 0.12 IU 0%
  • Alpha-Tocopherol
0.08 mg
  • Beta-Tocopherol
0.00 mg
  • Gamma-Tocopherol
0.20 mg
  • Delta-Tocopherol
0.00 mg
Vitamin D 0.00 IU 0%
Vitamin K (phylloquinone) 15.50 mcg 19%
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 22.00 mg 2%
Iron 0.42 mg 2%
Magnesium 15.00 mg 4%
Phosphorus 44.00 mg 4%
Potassium 299.00 mg 9%
Sodium 30.00 mg 1%
Zinc 0.27 mg 2%
Copper 0.04 mg 2%
Manganese 0.15 mg 8%
Selenium 0.60 mcg 1%
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount


Others
Name Amount
Water 92.07 g
Ash 0.76 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means insufficient data.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.


Reference(s):

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.