Green Kiwifruit Nutrition

Nutrients in 100 g (3.5 oz)

Updated | 2023-07-01

Written and reviewed by the NatureClaim Team




Green Kiwifruit


Overview of Green Kiwifruit Nutrition

Scientific Name: Actinidia deliciosa


Order: Ericales


Family: Actinidiaceae


The kiwi is oval shaped. Its exterior is fuzzy brown and its fleshy interior is bright green or gold and contains tiny brown seeds. The tangy, tart and sweet flavor tastes like a combination of strawberry pineapple and melon.



Name Amount % Daily Value
Calories 58 kcal 3%


Name Amount % Daily Value
Total Carbs 14.00 g 5%
Dietary Fiber 3.00 g 11%
Sugars 8.99 g
Starch 0.00 g


Name Amount % Daily Value
Cholesterol - mg -
Phytosterols - mg


Name Amount % Daily Value
Total Fat 0.44 g 1%
Saturated Fat - g -
Monounsaturated Fat - g
Polyunsaturated Fat, total - g
  • 18:2 n-6 (LA), Omega-6
- g
  • 18:3 n-6 (GLA)
- g
  • 18:3 n-3 (ALA), Omega-3
- g
  • 18:4 n-3 (SDA)
- g
  • 20:5 n-3 (EPA)
- g
  • 22:5 n-3 (DPA)
- g
  • 22:6 n-3 (DHA)
- g
Trans Fat - g


Name Amount % Daily Value
Protein, total 1.06 g 2%
  • Tryptophan
0.01 g
  • Threonine
0.04 g
  • Isoleucine
0.05 g
  • Leucine
0.06 g
  • Lysine
0.06 g
  • Methionine
0.02 g
  • Cystine
0.03 g
  • Phenylalanine
0.04 g
  • Tyrosine
0.03 g
  • Valine
0.05 g
  • Arginine
0.07 g
  • Histidine
0.02 g
  • Alanine
0.05 g
  • Aspartic Acid
0.11 g
  • Glutamic Acid
0.17 g
  • Glycine
0.05 g
  • Proline
0.04 g
  • Serine
0.05 g


Name Amount % Daily Value
Vitamin C 74.70 mg 83%
Thiamin 0.03 mg 3%
Riboflavin 0.03 mg 2%
Niacin 0.37 mg 2%
Pantothenic Acid 0.21 mg 4%
Vitamin B6 0.06 mg 4%
Folate, total - mcg -
  • Folic Acid
0.00 mcg
  • Food Folate (dietary folate equivalent)
- mcg
Choline 7.80 mg 1%
Betaine 0.50 mg
Vitamin B12 - mcg -
Vitamin A, total 4.33 mcg 0%
  • Retinol Acitiviy Equivalent
4.00 mcg
  • Retinol
0.00 mcg
  • Beta-Carotene
52.00 mcg
  • Alpha-Carotene
0.00 mcg
  • Beta-Cryptoxanthin
0.00 mcg
Lycopene 0.00 mcg
Lutein and Zeaxanthin 122.00 mcg
Vitamin E, total 1.30 mg 9%
  • Alpha-Tocopherol
1.30 mg
  • Beta-Tocopherol
0.00 mg
  • Gamma-Tocopherol
0.03 mg
  • Delta-Tocopherol
0.00 mg
Vitamin D - mcg -
Vitamin K (phylloquinone) 40.30 mcg 34%
Biotin - mcg -


Name Amount % Daily Value
Calcium 35.00 mg 3%
Iron 0.24 mg 1%
Magnesium 15.70 mg 4%
Phosphorus 34.00 mg 3%
Potassium 198.00 mg 4%
Sodium 5.00 mg 0%
Zinc 0.14 mg 1%
Copper 0.13 mg 14%
Manganese 0.06 mg 3%
Selenium 0.20 mcg 0%
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Name Amount


Name Amount
Water 83.90 g
Ash 0.63 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means insufficient data.

% Daily Values are based on a 2000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.


References:

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.


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