Green Kiwifruit Nutrition Facts

Overview of Green Kiwifruit Nutrition

Scientific Name: Actinidia deliciosa

Order: Ericales

Family: Actinidiaceae

The kiwi is oval shaped. Its exterior is fuzzy brown and its fleshy interior is bright green or gold and contains tiny brown seeds. The tangy, tart and sweet flavor tastes like a combination of strawberry pineapple and melon.

Calories

Name	Amount	% Daily Value
Calories	58 kcal	3%

Carbohydrates

Name	Amount	% Daily Value
Total Carbs	14.00 g	5%
Dietary Fiber	3.00 g	11%
Sugars	8.99 g
Starch	0.00 g

Sterols

Name	Amount	% Daily Value
Cholesterol	- mg	-
Phytosterols	- mg

Fat and Fatty Acids

Name	Amount	% Daily Value
Total Fat	0.44 g	1%
Saturated Fat	- g	-
Monounsaturated Fat	- g
Polyunsaturated Fat, total	- g
18:2 n-6 (LA), Omega-6	- g
18:3 n-6 (GLA)	- g
18:3 n-3 (ALA), Omega-3	- g
18:4 n-3 (SDA)	- g
20:5 n-3 (EPA)	- g
22:5 n-3 (DPA)	- g
22:6 n-3 (DHA)	- g
Trans Fat	- g

Protein and Amino Acids

Name	Amount	% Daily Value
Protein, total	1.06 g	2%
Tryptophan	0.01 g
Threonine	0.04 g
Isoleucine	0.05 g
Leucine	0.06 g
Lysine	0.06 g
Methionine	0.02 g
Cystine	0.03 g
Phenylalanine	0.04 g
Tyrosine	0.03 g
Valine	0.05 g
Arginine	0.07 g
Histidine	0.02 g
Alanine	0.05 g
Aspartic Acid	0.11 g
Glutamic Acid	0.17 g
Glycine	0.05 g
Proline	0.04 g
Serine	0.05 g

Vitamins

Name	Amount	% Daily Value
Vitamin C	74.70 mg	83%
Thiamin	0.03 mg	3%
Riboflavin	0.03 mg	2%
Niacin	0.37 mg	2%
Pantothenic Acid	0.21 mg	4%
Vitamin B6	0.06 mg	4%
Folate, total	- mg	-
Folic Acid	0.00 mcg
Food Folate (dietary folate equivalent)	- mcg
Choline	7.80 mg	1%
Betaine	0.50 mg
Vitamin B12	- mcg	-
Vitamin A, total	4.33 mcg	0%
Retinol Acitiviy Equivalent	4.00 mcg
Retinol	0.00 mcg
Beta-Carotene	52.00 mcg
Alpha-Carotene	0.00 mcg
Beta-Cryptoxanthin	0.00 mcg
Lycopene	0.00 mcg
Lutein and Zeaxanthin	122.00 mcg
Vitamin E, total	1.30 mg	9%
Alpha-Tocopherol	1.30 mg
Beta-Tocopherol	0.00 mg
Gamma-Tocopherol	0.03 mg
Delta-Tocopherol	0.00 mg
Vitamin D	- mcg	-
Vitamin K (phylloquinone)	40.30 mcg	34%
Biotin	- mcg	-

Minerals

Name	Amount	% Daily Value
Calcium	35.00 mg	3%
Iron	0.24 mg	1%
Magnesium	15.70 mg	4%
Phosphorus	34.00 mg	3%
Potassium	198.00 mg	4%
Sodium	5.00 mg	0%
Zinc	0.14 mg	1%
Copper	0.13 mg	14%
Manganese	0.06 mg	3%
Selenium	0.20 mcg	0%
Iodine	- mcg	-
Chromium	- mcg	-
Molybdenum	- mcg	-
Chloride	- mg	-
Fluoride	- mg

Flavonoids

Name	Amount

Others

Name	Amount
Water	83.90 g
Ash	0.63 g
Alcohol	0.00 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Resveratrol	- mg
Phytoalbumin	- mg
Chlorogenic Acid	- mg

The "-" means insufficient data.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.

Reference(s):

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.