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Green Kiwifruit Nutrition

Serving Size: 100 g (3.5 oz)

Updated | 2023-07-01

Written and reviewed by the NatureClaim Team




Green Kiwifruit

Overview of Green Kiwifruit Nutrition

Scientific Name: Actinidia deliciosa

Order: Ericales

Family: Actinidiaceae

The kiwi is oval shaped. Its exterior is fuzzy brown and its fleshy interior is bright green or gold and contains tiny brown seeds. The tangy, tart and sweet flavor tastes like a combination of strawberry pineapple and melon.



Calories
Name Amount % Daily Value
Calories 58 kcal 3%


Carbohydrates
Name Amount % Daily Value
Total Carbs 14.00 g 5%
Dietary Fiber 3.00 g 11%
Sugars 8.99 g
Starch 0.00 g


Sterols
Name Amount % Daily Value
Cholesterol - mg -
Phytosterols - mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 0.44 g 1%
Saturated Fat - g -
Monounsaturated Fat - g
Polyunsaturated Fat, total - g
  • 18:2 n-6 (LA), Omega-6
 - g
  • 18:3 n-6 (GLA)
 - g
  • 18:3 n-3 (ALA), Omega-3
 - g
  • 18:4 n-3 (SDA)
 - g
  • 20:5 n-3 (EPA)
 - g
  • 22:5 n-3 (DPA)
 - g
  • 22:6 n-3 (DHA)
 - g
Trans Fat - g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 1.06 g 2%
  • Tryptophan
 0.01 g
  • Threonine
 0.04 g
  • Isoleucine
 0.05 g
  • Leucine
 0.06 g
  • Lysine
 0.06 g
  • Methionine
 0.02 g
  • Cystine
 0.03 g
  • Phenylalanine
 0.04 g
  • Tyrosine
 0.03 g
  • Valine
 0.05 g
  • Arginine
 0.07 g
  • Histidine
 0.02 g
  • Alanine
 0.05 g
  • Aspartic Acid
 0.11 g
  • Glutamic Acid
 0.17 g
  • Glycine
 0.05 g
  • Proline
 0.04 g
  • Serine
 0.05 g


Vitamins
Name Amount % Daily Value
Vitamin C 74.70 mg 83%
Thiamin 0.03 mg 3%
Riboflavin 0.03 mg 2%
Niacin 0.37 mg 2%
Pantothenic Acid 0.21 mg 4%
Vitamin B6 0.06 mg 4%
Folate, total - mg -
  • Folic Acid
 0.00 mcg
  • Food Folate (dietary folate equivalent)
 - mcg
Choline 7.80 mg 1%
Betaine 0.50 mg
Vitamin B12 - mcg -
Vitamin A, total 4.33 mcg 0%
  • Retinol Acitiviy Equivalent
 4.00 mcg
  • Retinol
 0.00 mcg
  • Beta-Carotene
 52.00 mcg
  • Alpha-Carotene
 0.00 mcg
  • Beta-Cryptoxanthin
 0.00 mcg
Lycopene 0.00 mcg
Lutein and Zeaxanthin 122.00 mcg
Vitamin E, total 1.30 mg 9%
  • Alpha-Tocopherol
 1.30 mg
  • Beta-Tocopherol
 0.00 mg
  • Gamma-Tocopherol
 0.03 mg
  • Delta-Tocopherol
 0.00 mg
Vitamin D - mcg -
Vitamin K (phylloquinone) 40.30 mcg 34%
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 35.00 mg 3%
Iron 0.24 mg 1%
Magnesium 15.70 mg 4%
Phosphorus 34.00 mg 3%
Potassium 198.00 mg 4%
Sodium 5.00 mg 0%
Zinc 0.14 mg 1%
Copper 0.13 mg 14%
Manganese 0.06 mg 3%
Selenium 0.20 mcg 0%
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount


Others
Name Amount
Water 83.90 g
Ash 0.63 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means insufficient data.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.

Reference(s):

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.