Home / Food Nutrition Facts / Breadfruit

Breadfruit Nutrition

Serving Size: 100 g (3.5 oz)

Updated | 2021-06-11

Written and reviewed by the NatureClaim Team




Breadfruit

Overview of Breadfruit Nutrition

Scientific Name: Artocarpus altilis

Order: Rosales

Family: Moraceae

A slightly soft fruit with an even color and small globules of latex on the surface. Ripe breadfruit has creamy to yellow flesh, is slightly pasty in texture and is sweet to the taste. Unripe varieties are firm and evenly green.



Calories
Name Amount % Daily Value
Calories 103 kcal 5%


Carbohydrates
Name Amount % Daily Value
Total Carbs 27.12 g 9%
Dietary Fiber 4.90 g 20%
Sugars 11.00 g
Starch - g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols - mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 0.23 g 0%
Saturated Fat 0.05 g 0%
Monounsaturated Fat 0.03 g
Polyunsaturated Fat, total 0.07 g
  • 18:2 n-6 (LA), Omega-6
 - g
  • 18:3 n-6 (GLA)
 0.02 g
  • 18:3 n-3 (ALA), Omega-3
 0.00 g
  • 18:4 n-3 (SDA)
 0.00 g
  • 20:5 n-3 (EPA)
 0.00 g
  • 22:5 n-3 (DPA)
 0.00 g
  • 22:6 n-3 (DHA)
 0.00 g
Trans Fat 0.00 g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 1.07 g 2%
  • Tryptophan
 - g
  • Threonine
 0.05 g
  • Isoleucine
 0.06 g
  • Leucine
 0.07 g
  • Lysine
 0.04 g
  • Methionine
 0.01 g
  • Cystine
 0.01 g
  • Phenylalanine
 0.03 g
  • Tyrosine
 0.02 g
  • Valine
 0.05 g
  • Arginine
 - g
  • Histidine
 - g
  • Alanine
 - g
  • Aspartic Acid
 - g
  • Glutamic Acid
 - g
  • Glycine
 - g
  • Proline
 - g
  • Serine
 - g


Vitamins
Name Amount % Daily Value
Vitamin C 29.00 mg 48%
Thiamin 0.11 mg 7%
Riboflavin 0.03 mg 2%
Niacin 0.90 mg 5%
Pantothenic Acid 0.46 mg 5%
Vitamin B6 0.10 mg 5%
Folate, total 14.00 mg 4%
  • Folic Acid
 0.00 mcg
  • Food Folate (dietary folate equivalent)
 14.00 mcg
Choline 9.80 mg
Betaine - mg
Vitamin B12 - mcg -
Vitamin A, total 0.00 IU 0%
  • Retinol Acitiviy Equivalent
 0.00 mcg
  • Retinol
 0% mcg
  • Beta-Carotene
 0.00 mcg
  • Alpha-Carotene
 0.00 mcg
  • Beta-Cryptoxanthin
 0.00 mcg
Lycopene 0.00 mcg
Lutein and Zeaxanthin 22.00 mcg
Vitamin E, total 0.15 IU 0%
  • Alpha-Tocopherol
 0.10 mg
  • Beta-Tocopherol
 - mg
  • Gamma-Tocopherol
 - mg
  • Delta-Tocopherol
 - mg
Vitamin D 0.00 IU 0%
Vitamin K (phylloquinone) 0.50 mcg 1%
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 17.00 mg 2%
Iron 0.54 mg 3%
Magnesium 25.00 mg 6%
Phosphorus 30.00 mg 3%
Potassium 490.00 mg 14%
Sodium 2.00 mg 0%
Zinc 0.12 mg 1%
Copper 0.08 mg 4%
Manganese 0.06 mg 3%
Selenium 0.60 mcg 1%
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount


Others
Name Amount
Water 70.65 g
Ash 0.93 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means insufficient data.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.

Reference(s):

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.