Paw Paw Nutrition

Serving Size: 100 g (3.5 oz)

Updated | 2021-08-09

Written and reviewed by the NatureClaim Team




Paw Paw


Overview of Paw Paw Nutrition

Scientific Name: Asimina triloba


Order: Magnoliales


Family: Annonaceae


Paw paw (Asimina triloba) is largest edible fruit native to North America. It is an understory tree, and the fruits taste similar to other fruit trees in the Annonaceae, such as custard apple. The Pawpaw Research Project was used to determine the nutritional value of paw paw.



Calories
Name Amount % Daily Value
Calories 80 kcal 4%


Carbohydrates
Name Amount % Daily Value
Total Carbs 18.80 g 6%
Dietary Fiber 2.60 g 10%
Sugars - g
Starch - g


Sterols
Name Amount % Daily Value
Cholesterol - mg -
Phytosterols - mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 1.20 g 2%
Saturated Fat - g -
Monounsaturated Fat - g
Polyunsaturated Fat, total - g
  • 18:2 n-6 (LA), Omega-6
- g
  • 18:3 n-6 (GLA)
- g
  • 18:3 n-3 (ALA), Omega-3
- g
  • 18:4 n-3 (SDA)
- g
  • 20:5 n-3 (EPA)
- g
  • 22:5 n-3 (DPA)
- g
  • 22:6 n-3 (DHA)
- g
Trans Fat - g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 1.20 g 2%
  • Tryptophan
0.01 g
  • Threonine
0.05 g
  • Isoleucine
0.07 g
  • Leucine
0.08 g
  • Lysine
0.06 g
  • Methionine
0.02 g
  • Cystine
0.00 g
  • Phenylalanine
0.05 g
  • Tyrosine
0.03 g
  • Valine
0.06 g
  • Arginine
- g
  • Histidine
0.02 g
  • Alanine
- g
  • Aspartic Acid
- g
  • Glutamic Acid
- g
  • Glycine
- g
  • Proline
- g
  • Serine
- g


Vitamins
Name Amount % Daily Value
Vitamin C 18.30 mg 31%
Thiamin 0.01 mg 1%
Riboflavin 0.09 mg 5%
Niacin 1.10 mg 6%
Pantothenic Acid - mg -
Vitamin B6 - mg -
Folate, total - mg -
  • Folic Acid
- mcg
  • Food Folate (dietary folate equivalent)
- mcg
Choline - mg
Betaine - mg
Vitamin B12 - mcg -
Vitamin A, total 87.00 IU 2%
  • Retinol Acitiviy Equivalent
8.60 mcg
  • Retinol
0.00 mcg
  • Beta-Carotene
- mcg
  • Alpha-Carotene
- mcg
  • Beta-Cryptoxanthin
- mcg
Lycopene - mcg
Lutein and Zeaxanthin - mcg
Vitamin E, total - IU -
  • Alpha-Tocopherol
- mg
  • Beta-Tocopherol
- mg
  • Gamma-Tocopherol
- mg
  • Delta-Tocopherol
- mg
Vitamin D - IU -
Vitamin K (phylloquinone) - mcg -
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 63.00 mg 6%
Iron 7.00 mg 39%
Magnesium 113.00 mg 28%
Phosphorus 47.00 mg 5%
Potassium 345.00 mg 10%
Sodium - mg -
Zinc 0.90 mg 6%
Copper 0.50 mg 25%
Manganese 2.60 mg 130%
Selenium - mcg -
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount


Others
Name Amount
Water - g
Ash - g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means insufficient data.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.


Reference(s):

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.