Paw Paw Nutrition

Nutrients in 100 g (3.5 oz)

Updated | 2025-01-05

Written and reviewed by the NatureClaim Team




Paw Paw


Overview of Paw Paw Nutrition

Scientific Name: Asimina triloba


Order: Magnoliales


Family: Annonaceae


Paw paw (Asimina triloba), sometimes written as pawpaw, is largest edible fruit native to North America. It is an understory tree, and the fruits taste similar to other fruit trees in the Annonaceae, such as custard apple. The Pawpaw Research Project was used to determine the nutritional value of paw paw.



Name Amount % Daily Value
Calories 80 kcal 4%


Name Amount % Daily Value
Total Carbs 18.80 g 7%
Dietary Fiber 2.60 g 9%
Sugars - g
Starch - g


Name Amount % Daily Value
Cholesterol - mg -
Phytosterols - mg


Name Amount % Daily Value
Total Fat 1.20 g 2%
Saturated Fat - g -
Monounsaturated Fat - g
Polyunsaturated Fat, total - g
  • 18:2 n-6 (LA), Omega-6
- g
  • 18:3 n-6 (GLA)
- g
  • 18:3 n-3 (ALA), Omega-3
- g
  • 18:4 n-3 (SDA)
- g
  • 20:5 n-3 (EPA)
- g
  • 22:5 n-3 (DPA)
- g
  • 22:6 n-3 (DHA)
- g
Trans Fat - g


Name Amount % Daily Value
Protein, total 1.20 g 2%
  • Tryptophan
0.01 g
  • Threonine
0.05 g
  • Isoleucine
0.07 g
  • Leucine
0.08 g
  • Lysine
0.06 g
  • Methionine
0.02 g
  • Cystine
0.00 g
  • Phenylalanine
0.05 g
  • Tyrosine
0.03 g
  • Valine
0.06 g
  • Arginine
- g
  • Histidine
0.02 g
  • Alanine
- g
  • Aspartic Acid
- g
  • Glutamic Acid
- g
  • Glycine
- g
  • Proline
- g
  • Serine
- g


Name Amount % Daily Value
Vitamin C 18.30 mg 20%
Thiamin 0.01 mg 1%
Riboflavin 0.09 mg 7%
Niacin 1.10 mg 7%
Pantothenic Acid - mg -
Vitamin B6 - mg -
Folate, total - mcg -
  • Folic Acid
- mcg
  • Food Folate (dietary folate equivalent)
- mcg
Choline - mg -
Betaine - mg
Vitamin B12 - mcg -
Vitamin A, total 8.60 mcg 1%
  • Retinol Acitiviy Equivalent
8.60 mcg
  • Retinol
0.00 mcg
  • Beta-Carotene
- mcg
  • Alpha-Carotene
- mcg
  • Beta-Cryptoxanthin
- mcg
Lycopene - mcg
Lutein and Zeaxanthin - mcg
Vitamin E, total - mg -
  • Alpha-Tocopherol
- mg
  • Beta-Tocopherol
- mg
  • Gamma-Tocopherol
- mg
  • Delta-Tocopherol
- mg
Vitamin D - mcg -
Vitamin K (phylloquinone) - mcg -
Biotin - mcg -


Name Amount % Daily Value
Calcium 63.00 mg 5%
Iron 7.00 mg 39%
Magnesium 113.00 mg 27%
Phosphorus 47.00 mg 4%
Potassium 345.00 mg 7%
Sodium - mg -
Zinc 0.90 mg 8%
Copper 0.50 mg 56%
Manganese 2.60 mg 113%
Selenium - mcg -
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Name Amount


Name Amount
Water - g
Ash - g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means insufficient data.

% Daily Values are based on a 2000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.


References:

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.


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