Rose Hip Nutrition

Serving Size: 100 g (3.5 oz)

Updated | 2018-08-18

Written and reviewed by the NatureClaim Team




Rose Hip


Overview of Rose Hip Nutrition

Botanical Name: Rosa


Order: Rosales


Family: Rosaceae


Fruits crushed and used in tea. Historically eaten as a source for vitamin C.



Calories
Name Amount % Daily Value
Calories 162 kcal 8%


Carbohydrates
Name Amount % Daily Value
Total Carbs 38.22 g 13%
Dietary Fiber 24.10 g 96%
Sugars 2.58 g
Starch - g


Sterols
Name Amount % Daily Value
Cholesterol - mg -
Phytosterols - mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 0.34 g 1%
Saturated Fat - g -
Monounsaturated Fat - g
Polyunsaturated Fat, total - g
  • 18:2 n-6 (LA), Omega-6
- g
  • 18:3 n-6 (GLA)
- g
  • 18:3 n-3 (ALA), Omega-3
- g
  • 18:4 n-3 (SDA)
- g
  • 20:5 n-3 (EPA)
- g
  • 22:5 n-3 (DPA)
- g
  • 22:6 n-3 (DHA)
- g
Trans Fat - g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 1.60 g 3%
  • Tryptophan
- g
  • Threonine
- g
  • Isoleucine
- g
  • Leucine
- g
  • Lysine
- g
  • Methionine
- g
  • Cystine
- g
  • Phenylalanine
- g
  • Tyrosine
- g
  • Valine
- g
  • Arginine
- g
  • Histidine
- g
  • Alanine
- g
  • Aspartic Acid
- g
  • Glutamic Acid
- g
  • Glycine
- g
  • Proline
- g
  • Serine
- g


Vitamins
Name Amount % Daily Value
Vitamin C 426.00 mg 710%
Thiamin 0.02 mg 1%
Riboflavin 0.17 mg 10%
Niacin 1.30 mg 7%
Pantothenic Acid 0.80 mg 8%
Vitamin B6 0.08 mg 4%
Folate, total 3.00 mg 1%
  • Folic Acid
0.00 mcg
  • Food Folate (dietary folate equivalent)
3.00 mcg
Choline 12.00 mg
Betaine 2.90 mg
Vitamin B12 - mcg -
Vitamin A, total 4345.00 IU 87%
  • Retinol Acitiviy Equivalent
217.00 mcg
  • Retinol
0.00 mcg
  • Beta-Carotene
2350.00 mcg
  • Alpha-Carotene
31.00 mcg
  • Beta-Cryptoxanthin
483.00 mcg
Lycopene 6800.00 mcg
Lutein and Zeaxanthin 2001.00 mcg
Vitamin E, total 8.72 IU 29%
  • Alpha-Tocopherol
5.84 mg
  • Beta-Tocopherol
0.05 mg
  • Gamma-Tocopherol
1.34 mg
  • Delta-Tocopherol
0.14 mg
Vitamin D - IU -
Vitamin K (phylloquinone) 25.90 mcg 32%
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 169.00 mg 17%
Iron 1.06 mg 6%
Magnesium 69.00 mg 17%
Phosphorus 61.00 mg 6%
Potassium 429.00 mg 12%
Sodium 4.00 mg 0%
Zinc 0.25 mg 2%
Copper 0.11 mg 6%
Manganese 1.02 mg 51%
Selenium - mcg -
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount


Others
Name Amount
Water 58.66 g
Ash 1.18 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means insufficient data.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.


Reference(s):

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.