Fenugreek Seed Nutrition

Serving Size: 100 g (3.5 oz)

Updated | 2021-06-03

Written and reviewed by the NatureClaim Team




Fenugreek Seed


Overview of Fenugreek Seed Nutrition

Scientific Name: Trigonella foenum-graecum


Order: Fabeles


Family: Fabaceae


The seeds are ground and used as an ingredient in curry. Fenugreek is also used medicinally to treat diabetes.



Calories
Name Amount % Daily Value
Calories 323 kcal 16%


Carbohydrates
Name Amount % Daily Value
Total Carbs 58.35 g 19%
Dietary Fiber 24.60 g 98%
Sugars - g
Starch - g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols 140.00 mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 6.41 g 10%
Saturated Fat 1.46 g 7%
Monounsaturated Fat - g
Polyunsaturated Fat, total - g
  • 18:2 n-6 (LA), Omega-6
- g
  • 18:3 n-6 (GLA)
- g
  • 18:3 n-3 (ALA), Omega-3
- g
  • 18:4 n-3 (SDA)
- g
  • 20:5 n-3 (EPA)
- g
  • 22:5 n-3 (DPA)
- g
  • 22:6 n-3 (DHA)
- g
Trans Fat 0.00 g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 23.00 g 46%
  • Tryptophan
0.39 g
  • Threonine
0.90 g
  • Isoleucine
1.24 g
  • Leucine
1.76 g
  • Lysine
1.68 g
  • Methionine
0.34 g
  • Cystine
0.37 g
  • Phenylalanine
1.09 g
  • Tyrosine
0.76 g
  • Valine
1.10 g
  • Arginine
2.47 g
  • Histidine
0.67 g
  • Alanine
1.02 g
  • Aspartic Acid
2.71 g
  • Glutamic Acid
3.99 g
  • Glycine
1.31 g
  • Proline
1.20 g
  • Serine
1.22 g


Vitamins
Name Amount % Daily Value
Vitamin C 3.00 mg 5%
Thiamin 0.32 mg 21%
Riboflavin 0.37 mg 22%
Niacin 1.64 mg 8%
Pantothenic Acid - mg -
Vitamin B6 0.60 mg 30%
Folate, total 57.00 mg 14%
  • Folic Acid
0.00 mcg
  • Food Folate (dietary folate equivalent)
57.00 mcg
Choline - mg
Betaine - mg
Vitamin B12 0.00 mcg 0%
Vitamin A, total 60.00 IU 1%
  • Retinol Acitiviy Equivalent
3.00 mcg
  • Retinol
0.00 mcg
  • Beta-Carotene
- mcg
  • Alpha-Carotene
- mcg
  • Beta-Cryptoxanthin
- mcg
Lycopene - mcg
Lutein and Zeaxanthin - mcg
Vitamin E, total - IU -
  • Alpha-Tocopherol
- mg
  • Beta-Tocopherol
- mg
  • Gamma-Tocopherol
- mg
  • Delta-Tocopherol
- mg
Vitamin D 0.00 IU 0%
Vitamin K (phylloquinone) - mcg -
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 176.00 mg 18%
Iron 33.53 mg 186%
Magnesium 191.00 mg 48%
Phosphorus 296.00 mg 30%
Potassium 770.00 mg 22%
Sodium 67.00 mg 3%
Zinc 2.50 mg 17%
Copper 1.11 mg 56%
Manganese 1.23 mg 61%
Selenium 6.30 mcg 9%
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount
Isoflavones
  • Daidzein
0.01 mg
  • Genistein
0.01 mg
  • Isoflavones, total
0.02 mg
  • Biochanin A
0.01 mg
  • Formononetin
0.01 mg
  • Coumestrol
0.00 mg


Others
Name Amount
Water 8.84 g
Ash 3.40 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means insufficient data.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.


Reference(s):

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.