Fenugreek Seed

Serving Size: 100 g (3.5 oz)

Updated | 2019-04-23




Fenugreek Seed


Overview

Botanical Name: Trigonella foenum-graecum


Order: Fabeles


Family: Fabaceae


The seeds are ground and used as an ingredient in curry. Fenugreek is also used medicinally to treat diabetes.



Calories
Name Amount % Daily Value
Calories 323 kcal 16%


Carbohydrates
Name Amount % Daily Value
Total Carbs 58.35 g 19%
Dietary Fiber 24.60 g 98%
Sugars - g
Starch - g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols 140.00 mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 6.41 g 10%
Saturated Fat 1.46 g 7%
Monounsaturated Fat - g
Polyunsaturated Fat, total - g
  • 18:2 n-6 (LA), Omega-6
- g
  • 18:3 n-6 (GLA)
- g
  • 18:3 n-3 (ALA), Omega-3
- g
  • 18:4 n-3 (SDA)
- g
  • 20:5 n-3 (EPA)
- g
  • 22:5 n-3 (DPA)
- g
  • 22:6 n-3 (DHA)
- g
Trans Fat 0.00 g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 23.00 g 46%
  • Tryptophan
0.39 g
  • Threonine
0.90 g
  • Isoleucine
1.24 g
  • Leucine
1.76 g
  • Lysine
1.68 g
  • Methionine
0.34 g
  • Cystine
0.37 g
  • Phenylalanine
1.09 g
  • Tyrosine
0.76 g
  • Valine
1.10 g
  • Arginine
2.47 g
  • Histidine
0.67 g
  • Alanine
1.02 g
  • Aspartic Acid
2.71 g
  • Glutamic Acid
3.99 g
  • Glycine
1.31 g
  • Proline
1.20 g
  • Serine
1.22 g


Vitamins
Name Amount % Daily Value
Vitamin C 3.00 mg 5%
Thiamin 0.32 mg 21%
Riboflavin 0.37 mg 22%
Niacin 1.64 mg 8%
Pantothenic Acid - mg -
Vitamin B6 0.60 mg 30%
Folate, total 57.00 mg 14%
  • Folic Acid
0.00 mcg
  • Food Folate (dietary folate equivalent)
57.00 mcg
Choline - mg
Betaine - mg
Vitamin B12 0.00 mcg 0%
Vitamin A, total 60.00 IU 1%
  • Retinol Acitiviy Equivalent
3.00 mcg
  • Retinol
0.00 mcg
  • Beta-Carotene
- mcg
  • Alpha-Carotene
- mcg
  • Beta-Cryptoxanthin
- mcg
Lycopene - mcg
Lutein and Zeaxanthin - mcg
Vitamin E, total - IU -
  • Alpha-Tocopherol
- mg
  • Beta-Tocopherol
- mg
  • Gamma-Tocopherol
- mg
  • Delta-Tocopherol
- mg
Vitamin D 0.00 IU 0%
Vitamin K (phylloquinone) - mcg -
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 176.00 mg 18%
Iron 33.53 mg 186%
Magnesium 191.00 mg 48%
Phosphorus 296.00 mg 30%
Potassium 770.00 mg 22%
Sodium 67.00 mg 3%
Zinc 2.50 mg 17%
Copper 1.11 mg 56%
Manganese 1.23 mg 61%
Selenium 6.30 mcg 9%
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount
Isoflavones
  • Daidzein
0.01 mg
  • Genistein
0.01 mg
  • Isoflavones, total
0.02 mg
  • Biochanin A
0.01 mg
  • Formononetin
0.01 mg
  • Coumestrol
0.00 mg


Others
Name Amount
Water 8.84 g
Ash 3.40 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means the nutritional value has not been determined or is unknown.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.


Reference(s):

US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Current Release.

US Department of Health and Human Services, National Institutes of Health, Office of Dietary Supplements. Dietary Supplement Fact Sheets, Current Release.