Cherimoya Nutrition

Serving Size: 100 g (3.5 oz)

Updated | 2021-08-02

Written and reviewed by the NatureClaim Team




Cherimoya


Overview of Cherimoya Nutrition

Scientific Name: Annona cherimola


Order: Magnoliales


Family: Annonaceae


Fruits that are yellow-green, firm and without blemishes. Dark spots and splotches should be avoided.



Calories
Name Amount % Daily Value
Calories 75 kcal 4%


Carbohydrates
Name Amount % Daily Value
Total Carbs 17.71 g 6%
Dietary Fiber 3.00 g 12%
Sugars 12.87 g
Starch 0.00 g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols - mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 0.68 g 1%
Saturated Fat 0.23 g 1%
Monounsaturated Fat 0.06 g
Polyunsaturated Fat, total 0.19 g
  • 18:2 n-6 (LA), Omega-6
0.03 g
  • 18:3 n-6 (GLA)
0.00 g
  • 18:3 n-3 (ALA), Omega-3
0.16 g
  • 18:4 n-3 (SDA)
0.00 g
  • 20:5 n-3 (EPA)
0.00 g
  • 22:5 n-3 (DPA)
0.00 g
  • 22:6 n-3 (DHA)
0.00 g
Trans Fat 0.00 g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 1.57 g 3%
  • Tryptophan
0.03 g
  • Threonine
0.05 g
  • Isoleucine
0.04 g
  • Leucine
0.06 g
  • Lysine
0.04 g
  • Methionine
0.02 g
  • Cystine
0.01 g
  • Phenylalanine
0.04 g
  • Tyrosine
0.03 g
  • Valine
0.06 g
  • Arginine
0.03 g
  • Histidine
0.02 g
  • Alanine
0.06 g
  • Aspartic Acid
0.10 g
  • Glutamic Acid
0.20 g
  • Glycine
0.05 g
  • Proline
0.16 g
  • Serine
0.06 g


Vitamins
Name Amount % Daily Value
Vitamin C 12.60 mg 21%
Thiamin 0.10 mg 7%
Riboflavin 0.13 mg 8%
Niacin 0.64 mg 3%
Pantothenic Acid 0.34 mg 3%
Vitamin B6 0.26 mg 13%
Folate, total 23.00 mg 6%
  • Folic Acid
0.00 mcg
  • Food Folate (dietary folate equivalent)
23.00 mcg
Choline - mg
Betaine - mg
Vitamin B12 0.00 mcg 0%
Vitamin A, total 5.00 IU 0%
  • Retinol Acitiviy Equivalent
0.00 mcg
  • Retinol
0.00 mcg
  • Beta-Carotene
2.00 mcg
  • Alpha-Carotene
0.00 mcg
  • Beta-Cryptoxanthin
1.00 mcg
Lycopene 0.00 mcg
Lutein and Zeaxanthin 6.00 mcg
Vitamin E, total 0.40 IU 1%
  • Alpha-Tocopherol
0.27 mg
  • Beta-Tocopherol
0.00 mg
  • Gamma-Tocopherol
0.01 mg
  • Delta-Tocopherol
0.00 mg
Vitamin D - IU -
Vitamin K (phylloquinone) - mcg -
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 10.00 mg 1%
Iron 0.27 mg 2%
Magnesium 17.00 mg 4%
Phosphorus 26.00 mg 3%
Potassium 287.00 mg 8%
Sodium 7.00 mg 0%
Zinc 0.16 mg 1%
Copper 0.07 mg 4%
Manganese 0.09 mg 5%
Selenium - mcg -
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount


Others
Name Amount
Water 79.39 g
Ash 0.65 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means insufficient data.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.


Reference(s):

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.