Home / Food Nutrition Facts / Persimmon

Persimmon Nutrition

Nutrients in 100 g (3.5 oz)

Updated | 2023-07-01

Written and reviewed by the NatureClaim Team




Persimmon

Overview of Persimmon Nutrition

Scientific Name: Diospyros kaki

Order: Ericales

Family: Ebenaceae

Persimmon at its peak will taste sweet, mild, and rich.



Calories
Name Amount % Daily Value
Calories 70 kcal 4%


Carbohydrates
Name Amount % Daily Value
Total Carbs 18.59 g 7%
Dietary Fiber 3.60 g 13%
Sugars 12.53 g
Starch - g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols 4.00 mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 0.19 g 0%
Saturated Fat 0.02 g 0%
Monounsaturated Fat 0.04 g
Polyunsaturated Fat, total 0.04 g
  • 18:2 n-6 (LA), Omega-6
 0.04 g
  • 18:3 n-6 (GLA)
 - g
  • 18:3 n-3 (ALA), Omega-3
 0.00 g
  • 18:4 n-3 (SDA)
 0.00 g
  • 20:5 n-3 (EPA)
 0.00 g
  • 22:5 n-3 (DPA)
 0.00 g
  • 22:6 n-3 (DHA)
 0.00 g
Trans Fat 0.00 g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 0.58 g 1%
  • Tryptophan
 0.01 g
  • Threonine
 0.03 g
  • Isoleucine
 0.03 g
  • Leucine
 0.04 g
  • Lysine
 0.03 g
  • Methionine
 0.01 g
  • Cystine
 0.01 g
  • Phenylalanine
 0.03 g
  • Tyrosine
 0.02 g
  • Valine
 0.03 g
  • Arginine
 0.03 g
  • Histidine
 0.01 g
  • Alanine
 0.03 g
  • Aspartic Acid
 0.06 g
  • Glutamic Acid
 0.08 g
  • Glycine
 0.03 g
  • Proline
 0.02 g
  • Serine
 0.02 g


Vitamins
Name Amount % Daily Value
Vitamin C 7.50 mg 8%
Thiamin 0.03 mg 3%
Riboflavin 0.02 mg 2%
Niacin 0.10 mg 1%
Pantothenic Acid - mg -
Vitamin B6 0.10 mg 6%
Folate, total 8.00 mg 2%
  • Folic Acid
 0.00 mcg
  • Food Folate (dietary folate equivalent)
 8.00 mcg
Choline 7.60 mg 1%
Betaine - mg
Vitamin B12 0.00 mcg 0%
Vitamin A, total 81.38 mcg 9%
  • Retinol Acitiviy Equivalent
 81.00 mcg
  • Retinol
 0.00 mcg
  • Beta-Carotene
 253.00 mcg
  • Alpha-Carotene
 0.00 mcg
  • Beta-Cryptoxanthin
 1447.00 mcg
Lycopene 159.00 mcg
Lutein and Zeaxanthin 834.00 mcg
Vitamin E, total 0.73 mg 5%
  • Alpha-Tocopherol
 0.73 mg
  • Beta-Tocopherol
 - mg
  • Gamma-Tocopherol
 - mg
  • Delta-Tocopherol
 - mg
Vitamin D 0.00 mcg 0%
Vitamin K (phylloquinone) 2.60 mcg 2%
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 8.00 mg 1%
Iron 0.15 mg 1%
Magnesium 9.00 mg 2%
Phosphorus 17.00 mg 1%
Potassium 161.00 mg 3%
Sodium 1.00 mg 0%
Zinc 0.11 mg 1%
Copper 0.11 mg 12%
Manganese 0.35 mg 15%
Selenium 0.60 mcg 1%
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount


Others
Name Amount
Water 80.32 g
Ash 0.33 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means insufficient data.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.

Reference(s):

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.


Cookie Consent

NatureClaim has cookies for you. These cookies help us understand the needs of our audience and provides you with a seamless user experience. Learn more.