Longan Nutrition

Serving Size: 100 g (3.5 oz)

Updated | 2021-06-11

Written and reviewed by the NatureClaim Team




Longan


Overview of Longan Nutrition

Scientific Name: Dimocarpus longan


Order: Sapindales


Family: Sapindaceae


Firm and free of bruises and blemishes. Ripe fruits have an intense tan color.



Calories
Name Amount % Daily Value
Calories 60 kcal 3%


Carbohydrates
Name Amount % Daily Value
Total Carbs 15.14 g 5%
Dietary Fiber 1.10 g 4%
Sugars - g
Starch - g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols - mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 0.10 g 0%
Saturated Fat - g -
Monounsaturated Fat - g
Polyunsaturated Fat, total - g
  • 18:2 n-6 (LA), Omega-6
- g
  • 18:3 n-6 (GLA)
- g
  • 18:3 n-3 (ALA), Omega-3
- g
  • 18:4 n-3 (SDA)
- g
  • 20:5 n-3 (EPA)
- g
  • 22:5 n-3 (DPA)
- g
  • 22:6 n-3 (DHA)
- g
Trans Fat 0.00 g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 1.31 g 3%
  • Tryptophan
- g
  • Threonine
0.03 g
  • Isoleucine
0.03 g
  • Leucine
0.05 g
  • Lysine
0.05 g
  • Methionine
0.01 g
  • Cystine
- g
  • Phenylalanine
0.03 g
  • Tyrosine
0.03 g
  • Valine
0.06 g
  • Arginine
0.04 g
  • Histidine
0.01 g
  • Alanine
0.16 g
  • Aspartic Acid
0.13 g
  • Glutamic Acid
0.21 g
  • Glycine
0.04 g
  • Proline
0.04 g
  • Serine
0.05 g


Vitamins
Name Amount % Daily Value
Vitamin C 84.00 mg 140%
Thiamin 0.03 mg 2%
Riboflavin 0.14 mg 8%
Niacin 0.30 mg 2%
Pantothenic Acid - mg -
Vitamin B6 - mg -
Folate, total - mg -
  • Folic Acid
0.00 mcg
  • Food Folate (dietary folate equivalent)
- mcg
Choline - mg
Betaine - mg
Vitamin B12 0.00 mcg 0%
Vitamin A, total - IU -
  • Retinol Acitiviy Equivalent
- mcg
  • Retinol
0.00 mcg
  • Beta-Carotene
- mcg
  • Alpha-Carotene
- mcg
  • Beta-Cryptoxanthin
- mcg
Lycopene - mcg
Lutein and Zeaxanthin - mcg
Vitamin E, total - IU -
  • Alpha-Tocopherol
- mg
  • Beta-Tocopherol
- mg
  • Gamma-Tocopherol
- mg
  • Delta-Tocopherol
- mg
Vitamin D - IU -
Vitamin K (phylloquinone) - mcg -
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 1.00 mg 0%
Iron 0.13 mg 1%
Magnesium 10.00 mg 3%
Phosphorus 21.00 mg 2%
Potassium 266.00 mg 8%
Sodium 0.00 mg 0%
Zinc 0.05 mg 0%
Copper 0.17 mg 9%
Manganese 0.05 mg 3%
Selenium - mcg -
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount


Others
Name Amount
Water 82.75 g
Ash 0.70 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means insufficient data.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.


Reference(s):

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.