Peach Nutrition

Nutrients in 100 g (3.5 oz)

Updated | 2023-07-01

Written and reviewed by the NatureClaim Team




Peach


Overview of Peach Nutrition

Scientific Name: Prunus persica


Order: Rosales


Family: Rosaceae


The fruit is a velvety, soft, fleshy red to yellow-orange fruit



Name Amount % Daily Value
Calories 39 kcal 2%


Name Amount % Daily Value
Total Carbs 9.54 g 3%
Dietary Fiber 1.50 g 5%
Sugars 8.39 g
Starch 0.00 g


Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols 10.00 mg


Name Amount % Daily Value
Total Fat 0.25 g 0%
Saturated Fat 0.02 g 0%
Monounsaturated Fat 0.07 g
Polyunsaturated Fat, total 0.09 g
  • 18:2 n-6 (LA), Omega-6
0.08 g
  • 18:3 n-6 (GLA)
- g
  • 18:3 n-3 (ALA), Omega-3
0.00 g
  • 18:4 n-3 (SDA)
0.00 g
  • 20:5 n-3 (EPA)
0.00 g
  • 22:5 n-3 (DPA)
0.00 g
  • 22:6 n-3 (DHA)
0.00 g
Trans Fat 0.00 g


Name Amount % Daily Value
Protein, total 0.91 g 2%
  • Tryptophan
0.01 g
  • Threonine
0.02 g
  • Isoleucine
0.02 g
  • Leucine
0.03 g
  • Lysine
0.03 g
  • Methionine
0.01 g
  • Cystine
0.01 g
  • Phenylalanine
0.02 g
  • Tyrosine
0.01 g
  • Valine
0.02 g
  • Arginine
0.02 g
  • Histidine
0.01 g
  • Alanine
0.03 g
  • Aspartic Acid
0.42 g
  • Glutamic Acid
0.06 g
  • Glycine
0.02 g
  • Proline
0.02 g
  • Serine
0.03 g


Name Amount % Daily Value
Vitamin C 6.60 mg 7%
Thiamin 0.02 mg 2%
Riboflavin 0.03 mg 2%
Niacin 0.81 mg 5%
Pantothenic Acid 0.15 mg 3%
Vitamin B6 0.03 mg 2%
Folate, total 4.00 mcg 1%
  • Folic Acid
0.00 mcg
  • Food Folate (dietary folate equivalent)
4.00 mcg
Choline 6.10 mg 1%
Betaine 0.30 mg
Vitamin B12 0.00 mcg 0%
Vitamin A, total 16.29 mcg 2%
  • Retinol Acitiviy Equivalent
16.00 mcg
  • Retinol
0.00 mcg
  • Beta-Carotene
162.00 mcg
  • Alpha-Carotene
0.00 mcg
  • Beta-Cryptoxanthin
67.00 mcg
Lycopene 0.00 mcg
Lutein and Zeaxanthin 91.00 mcg
Vitamin E, total 0.73 mg 5%
  • Alpha-Tocopherol
0.73 mg
  • Beta-Tocopherol
0.00 mg
  • Gamma-Tocopherol
0.02 mg
  • Delta-Tocopherol
0.00 mg
Vitamin D 0.00 mcg 0%
Vitamin K (phylloquinone) 2.60 mcg 2%
Biotin - mcg -


Name Amount % Daily Value
Calcium 6.00 mg 0%
Iron 0.25 mg 1%
Magnesium 9.00 mg 2%
Phosphorus 20.00 mg 2%
Potassium 190.00 mg 4%
Sodium 0.00 mg 0%
Zinc 0.17 mg 2%
Copper 0.07 mg 8%
Manganese 0.06 mg 3%
Selenium 0.10 mcg 0%
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride 4.00 mg


Name Amount


Name Amount
Water 88.87 g
Ash 0.43 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means insufficient data.

% Daily Values are based on a 2000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.


Reference(s):

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.


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