Artichoke Cooked Nutrition

Nutrients in 100 g (3.5 oz)

Updated | 2023-09-28

Written and reviewed by the NatureClaim Team




Artichoke Cooked


Overview of Artichoke Cooked Nutrition

Scientific Name: Cynara cardunculus


Order: Asterales


Family: Asteraceae


Artichokes (Cynara cardunculus var. scolymus) are the edible flower buds from artichoke plants. An artichoke is also known as French artichoke or globe artichoke. Artichokes are not only eaten as vegetables, but they are also used as a topping for pizzas and salads. It is also common to see pickled artichokes in jars or cans. Uncooked artichokes have high amounts of vitamin C, while cooked artichokes have more folate. After being cooked, artichoke has a mild, nutty sweet flavor. About 100 g of cooked artichokes have 20% daily value (DV) of dietary fiber. Diets rich in dietary fiber may protect against heart disease and support healthy bowel movement. Besides its dietary fiber content, cooked artichokes are rich in folate (22% DV), an essential nutrient. Folate is also called vitamin B9, as well as folacin. Folate is critical for amino acid metabolism and reducing the risk of brain and spinal birth defects during pregnancy. The amount of vitamin K in cooked artichokes (12% DV) is beneficial for wound healing and bone health. Many essential minerals in cooked artichokes such as magnesium (10% DV) and manganese (10% DV) keep your bones and muscles working properly. Uncooked artichokes are usually bitter. Cooking artichokes produces a more blended flavor and texture like boiled potatoes. A dish that contains large amounts of cooked artichoke is artichoke spinach lasagna.



Calories
Name Amount % Daily Value
Calories 53 kcal 3%


Carbohydrates
Name Amount % Daily Value
Total Carbs 11.95 g 4%
Dietary Fiber 5.70 g 20%
Sugars 0.99 g
Starch 0.00 g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols - mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 0.34 g 0%
Saturated Fat 0.08 g 0%
Monounsaturated Fat 0.01 g
Polyunsaturated Fat, total 0.14 g
  • 18:2 n-6 (LA), Omega-6
0.10 g
  • 18:3 n-6 (GLA)
- g
  • 18:3 n-3 (ALA), Omega-3
0.04 g
  • 18:4 n-3 (SDA)
0.00 g
  • 20:5 n-3 (EPA)
0.00 g
  • 22:5 n-3 (DPA)
0.00 g
  • 22:6 n-3 (DHA)
0.00 g
Trans Fat 0.00 g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 2.89 g 6%
  • Tryptophan
- g
  • Threonine
- g
  • Isoleucine
- g
  • Leucine
- g
  • Lysine
- g
  • Methionine
- g
  • Cystine
- g
  • Phenylalanine
- g
  • Tyrosine
- g
  • Valine
- g
  • Arginine
- g
  • Histidine
- g
  • Alanine
- g
  • Aspartic Acid
- g
  • Glutamic Acid
- g
  • Glycine
- g
  • Proline
- g
  • Serine
- g


Vitamins
Name Amount % Daily Value
Vitamin C 7.40 mg 8%
Thiamin 0.05 mg 4%
Riboflavin 0.09 mg 7%
Niacin 1.11 mg 7%
Pantothenic Acid 0.24 mg 5%
Vitamin B6 0.08 mg 5%
Folate, total 89.00 mg 22%
  • Folic Acid
0.00 mcg
  • Food Folate (dietary folate equivalent)
89.00 mcg
Choline 34.40 mg 6%
Betaine 0.20 mg
Vitamin B12 0.00 mcg 0%
Vitamin A, total 0.67 mcg 0%
  • Retinol Acitiviy Equivalent
1.00 mcg
  • Retinol
0.00 mcg
  • Beta-Carotene
8.00 mcg
  • Alpha-Carotene
0.00 mcg
  • Beta-Cryptoxanthin
0.00 mcg
Lycopene 0.00 mcg
Lutein and Zeaxanthin 464.00 mcg
Vitamin E, total 0.19 mg 1%
  • Alpha-Tocopherol
0.19 mg
  • Beta-Tocopherol
- mg
  • Gamma-Tocopherol
- mg
  • Delta-Tocopherol
- mg
Vitamin D 0.00 mcg 0%
Vitamin K (phylloquinone) 14.80 mcg 12%
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 21.00 mg 2%
Iron 0.61 mg 3%
Magnesium 42.00 mg 10%
Phosphorus 73.00 mg 6%
Potassium 286.00 mg 6%
Sodium 60.00 mg 3%
Zinc 0.40 mg 4%
Copper 0.13 mg 14%
Manganese 0.23 mg 10%
Selenium 0.20 mcg 0%
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount


Others
Name Amount
Water 84.08 g
Ash 0.74 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means insufficient data.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.


Reference(s):

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.


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