Artichoke Cooked Nutrition

Serving Size: 100 g (3.5 oz)

Updated | 2022-11-14

Written and reviewed by the NatureClaim Team




Artichoke Cooked


Overview of Artichoke Cooked Nutrition

Scientific Name: Cynara cardunculus


Order: Asterales


Family: Asteraceae


Artichokes (Cynara cardunculus var. scolymus) are also known as French artichoke or globe artichoke.



Calories
Name Amount % Daily Value
Calories 53 kcal 3%


Carbohydrates
Name Amount % Daily Value
Total Carbs 11.95 g 4%
Dietary Fiber 5.70 g 23%
Sugars 0.99 g
Starch 0.00 g


Sterols
Name Amount % Daily Value
Cholesterol - mg 0.00
Phytosterols 0% mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 0.34 g 1%
Saturated Fat 0.08 g 0%
Monounsaturated Fat 0.01 g
Polyunsaturated Fat, total 0.14 g
  • 18:2 n-6 (LA), Omega-6
0.10 g
  • 18:3 n-6 (GLA)
- g
  • 18:3 n-3 (ALA), Omega-3
0.04 g
  • 18:4 n-3 (SDA)
0.00 g
  • 20:5 n-3 (EPA)
0.00 g
  • 22:5 n-3 (DPA)
0.00 g
  • 22:6 n-3 (DHA)
0.00 g
Trans Fat 0.00 g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 2.89 g 6%
  • Tryptophan
- g
  • Threonine
- g
  • Isoleucine
- g
  • Leucine
- g
  • Lysine
- g
  • Methionine
- g
  • Cystine
- g
  • Phenylalanine
- g
  • Tyrosine
- g
  • Valine
- g
  • Arginine
- g
  • Histidine
- g
  • Alanine
- g
  • Aspartic Acid
- g
  • Glutamic Acid
- g
  • Glycine
- g
  • Proline
- g
  • Serine
- g


Vitamins
Name Amount % Daily Value
Vitamin C 7.40 mg 12%
Thiamin 0.05 mg 3%
Riboflavin 0.09 mg 5%
Niacin 1.11 mg 6%
Pantothenic Acid 0.24 mg 2%
Vitamin B6 0.08 mg 4%
Folate, total 89.00 mg 22%
  • Folic Acid
0.00 mcg
  • Food Folate (dietary folate equivalent)
89.00 mcg
Choline 34.40 mg
Betaine 0.20 mg
Vitamin B12 0.00 mcg 0%
Vitamin A, total 13.00 IU 0%
  • Retinol Acitiviy Equivalent
1.00 mcg
  • Retinol
0.00 mcg
  • Beta-Carotene
8.00 mcg
  • Alpha-Carotene
0.00 mcg
  • Beta-Cryptoxanthin
0.00 mcg
Lycopene 0.00 mcg
Lutein and Zeaxanthin 464.00 mcg
Vitamin E, total 0.28 IU 1%
  • Alpha-Tocopherol
0.19 mg
  • Beta-Tocopherol
- mg
  • Gamma-Tocopherol
- mg
  • Delta-Tocopherol
- mg
Vitamin D 0.00 IU 0%
Vitamin K (phylloquinone) 14.80 mcg 19%
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 21.00 mg 2%
Iron 0.61 mg 3%
Magnesium 42.00 mg 11%
Phosphorus 73.00 mg 7%
Potassium 286.00 mg 8%
Sodium 60.00 mg 3%
Zinc 0.40 mg 3%
Copper 0.13 mg 7%
Manganese 0.23 mg 12%
Selenium 0.20 mcg 0%
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount


Others
Name Amount
Water 84.08 g
Ash 0.74 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means insufficient data.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.


Reference(s):

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.