Artichoke Nutrition

Serving Size: 100 g (3.5 oz)

Updated | 2022-11-14

Written and reviewed by the NatureClaim Team




Artichoke


Overview of Artichoke Nutrition

Scientific Name: Cynara cardunculus


Order: Asterales


Family: Asteraceae


Artichokes (Cynara cardunculus var. scolymus) are also known as French artichoke or globe artichoke.



Calories
Name Amount % Daily Value
Calories 47 kcal 2%


Carbohydrates
Name Amount % Daily Value
Total Carbs 10.51 g 4%
Dietary Fiber 5.40 g 22%
Sugars 0.99 g
Starch - g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols - mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 0.15 g 0%
Saturated Fat 0.04 g 0%
Monounsaturated Fat 0.01 g
Polyunsaturated Fat, total 0.06 g
  • 18:2 n-6 (LA), Omega-6
0.05 g
  • 18:3 n-6 (GLA)
- g
  • 18:3 n-3 (ALA), Omega-3
0.02 g
  • 18:4 n-3 (SDA)
0.00 g
  • 20:5 n-3 (EPA)
0.00 g
  • 22:5 n-3 (DPA)
0.00 g
  • 22:6 n-3 (DHA)
0.00 g
Trans Fat 0.00 g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 3.27 g 7%
  • Tryptophan
- g
  • Threonine
- g
  • Isoleucine
- g
  • Leucine
- g
  • Lysine
- g
  • Methionine
- g
  • Cystine
- g
  • Phenylalanine
- g
  • Tyrosine
- g
  • Valine
- g
  • Arginine
- g
  • Histidine
- g
  • Alanine
- g
  • Aspartic Acid
- g
  • Glutamic Acid
- g
  • Glycine
- g
  • Proline
- g
  • Serine
- g


Vitamins
Name Amount % Daily Value
Vitamin C 11.70 mg 20%
Thiamin 0.07 mg 5%
Riboflavin 0.07 mg 4%
Niacin 1.05 mg 5%
Pantothenic Acid 0.34 mg 3%
Vitamin B6 0.12 mg 6%
Folate, total 68.00 mg 17%
  • Folic Acid
0.00 mcg
  • Food Folate (dietary folate equivalent)
68.00 mcg
Choline 34.40 mg
Betaine 0.20 mg
Vitamin B12 0.00 mcg 0%
Vitamin A, total 13.00 IU 0%
  • Retinol Acitiviy Equivalent
1.00 mcg
  • Retinol
0.00 mcg
  • Beta-Carotene
8.00 mcg
  • Alpha-Carotene
0.00 mcg
  • Beta-Cryptoxanthin
0.00 mcg
Lycopene 0.00 mcg
Lutein and Zeaxanthin 464.00 mcg
Vitamin E, total 0.28 IU 1%
  • Alpha-Tocopherol
0.19 mg
  • Beta-Tocopherol
- mg
  • Gamma-Tocopherol
- mg
  • Delta-Tocopherol
- mg
Vitamin D 0.00 IU 0%
Vitamin K (phylloquinone) 14.80 mcg 19%
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 44.00 mg 4%
Iron 1.28 mg 7%
Magnesium 60.00 mg 15%
Phosphorus 90.00 mg 9%
Potassium 370.00 mg 11%
Sodium 94.00 mg 4%
Zinc 0.49 mg 3%
Copper 0.23 mg 12%
Manganese 0.26 mg 13%
Selenium 0.20 mcg 0%
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount


Others
Name Amount
Water 84.94 g
Ash 1.13 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means insufficient data.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.


Reference(s):

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.