Grape Nutrition

Serving Size: 100 g (3.5 oz)

Updated | 2021-08-02

Written and reviewed by the NatureClaim Team




Grape


Overview of Grape Nutrition

Scientific Name: Vitis vinifera


Order: Vitales


Family: Vitaceae


A smooth-skinned juicy light green or deep red to purplish black berry eaten dried or fresh as a fruit or fermented to produce wine.



Calories
Name Amount % Daily Value
Calories 69 kcal 3%


Carbohydrates
Name Amount % Daily Value
Total Carbs 18.10 g 6%
Dietary Fiber 0.90 g 4%
Sugars 15.48 g
Starch 0.00 g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols 4.00 mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 0.16 g 0%
Saturated Fat 0.05 g 0%
Monounsaturated Fat 0.01 g
Polyunsaturated Fat, total 0.05 g
  • 18:2 n-6 (LA), Omega-6
0.04 g
  • 18:3 n-6 (GLA)
- g
  • 18:3 n-3 (ALA), Omega-3
0.01 g
  • 18:4 n-3 (SDA)
0.00 g
  • 20:5 n-3 (EPA)
0.00 g
  • 22:5 n-3 (DPA)
0.00 g
  • 22:6 n-3 (DHA)
0.00 g
Trans Fat 0.00 g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 0.72 g 1%
  • Tryptophan
0.01 g
  • Threonine
0.02 g
  • Isoleucine
0.01 g
  • Leucine
0.02 g
  • Lysine
0.03 g
  • Methionine
0.01 g
  • Cystine
0.01 g
  • Phenylalanine
0.02 g
  • Tyrosine
0.01 g
  • Valine
0.02 g
  • Arginine
0.13 g
  • Histidine
0.02 g
  • Alanine
0.02 g
  • Aspartic Acid
0.04 g
  • Glutamic Acid
0.08 g
  • Glycine
0.02 g
  • Proline
0.08 g
  • Serine
0.02 g


Vitamins
Name Amount % Daily Value
Vitamin C 3.20 mg 5%
Thiamin 0.07 mg 5%
Riboflavin 0.07 mg 4%
Niacin 0.19 mg 1%
Pantothenic Acid 0.05 mg 1%
Vitamin B6 0.09 mg 5%
Folate, total 2.00 mg 1%
  • Folic Acid
0.00 mcg
  • Food Folate (dietary folate equivalent)
2.00 mcg
Choline 5.60 mg
Betaine 0.10 mg
Vitamin B12 0.00 mcg 0%
Vitamin A, total 0.01 IU 0%
  • Retinol Acitiviy Equivalent
0.02 mcg
  • Retinol
0.03 mcg
  • Beta-Carotene
0.04 mcg
  • Alpha-Carotene
0.05 mcg
  • Beta-Cryptoxanthin
0.06 mcg
Lycopene 0.07 mcg
Lutein and Zeaxanthin 0.08 mcg
Vitamin E, total 0.09 IU 0%
  • Alpha-Tocopherol
0.10 mg
  • Beta-Tocopherol
0.11 mg
  • Gamma-Tocopherol
0.12 mg
  • Delta-Tocopherol
0.13 mg
Vitamin D 0.14 IU 0%
Vitamin K (phylloquinone) 0.15 mcg 0%
Biotin 0.16 mcg 0%


Minerals
Name Amount % Daily Value
Calcium 10.00 mg 1%
Iron 0.36 mg 2%
Magnesium 7.00 mg 2%
Phosphorus 20.00 mg 2%
Potassium 191.00 mg 5%
Sodium 2.00 mg 0%
Zinc 0.07 mg 0%
Copper 0.13 mg 7%
Manganese 0.07 mg 4%
Selenium 0.10 mcg 0%
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride 7.80 mg


Flavonoids
Name Amount


Others
Name Amount
Water 80.54 g
Ash 0.48 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means insufficient data.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.


Reference(s):

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.