Endive Nutrition

Serving Size: 100 g (3.5 oz)

Updated | 2021-08-02

Written and reviewed by the NatureClaim Team




Endive


Overview of Endive Nutrition

Scientific Name: Cichorium endivia


Order: Asterales


Family: Asteraceae


Crisp and bitter, making them a great addition to salads.



Calories
Name Amount % Daily Value
Calories 17 kcal 1%


Carbohydrates
Name Amount % Daily Value
Total Carbs 3.35 g 1%
Dietary Fiber 3.10 g 12%
Sugars 0.25 g
Starch - g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols - mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 0.20 g 0%
Saturated Fat 0.05 g 0%
Monounsaturated Fat 0.00 g
Polyunsaturated Fat, total 0.09 g
  • 18:2 n-6 (LA), Omega-6
0.07 g
  • 18:3 n-6 (GLA)
- g
  • 18:3 n-3 (ALA), Omega-3
0.01 g
  • 18:4 n-3 (SDA)
0.00 g
  • 20:5 n-3 (EPA)
0.00 g
  • 22:5 n-3 (DPA)
0.00 g
  • 22:6 n-3 (DHA)
0.00 g
Trans Fat 0.00 g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 1.25 g 3%
  • Tryptophan
0.01 g
  • Threonine
0.05 g
  • Isoleucine
0.07 g
  • Leucine
0.10 g
  • Lysine
0.06 g
  • Methionine
0.01 g
  • Cystine
0.01 g
  • Phenylalanine
0.05 g
  • Tyrosine
0.04 g
  • Valine
0.06 g
  • Arginine
0.06 g
  • Histidine
0.02 g
  • Alanine
0.06 g
  • Aspartic Acid
0.13 g
  • Glutamic Acid
0.17 g
  • Glycine
0.06 g
  • Proline
0.06 g
  • Serine
0.05 g


Vitamins
Name Amount % Daily Value
Vitamin C 6.50 mg 11%
Thiamin 0.08 mg 5%
Riboflavin 0.07 mg 4%
Niacin 0.40 mg 2%
Pantothenic Acid 0.90 mg 9%
Vitamin B6 0.02 mg 1%
Folate, total 142.00 mg 36%
  • Folic Acid
0.00 mcg
  • Food Folate (dietary folate equivalent)
142.00 mcg
Choline 16.80 mg
Betaine - mg
Vitamin B12 0.00 mcg 0%
Vitamin A, total 2167.00 IU 43%
  • Retinol Acitiviy Equivalent
108.00 mcg
  • Retinol
0.00 mcg
  • Beta-Carotene
1300.00 mcg
  • Alpha-Carotene
0.00 mcg
  • Beta-Cryptoxanthin
0.00 mcg
Lycopene 0.00 mcg
Lutein and Zeaxanthin 0.00 mcg
Vitamin E, total 0.66 IU 2%
  • Alpha-Tocopherol
0.44 mg
  • Beta-Tocopherol
- mg
  • Gamma-Tocopherol
- mg
  • Delta-Tocopherol
- mg
Vitamin D 0.00 IU 0%
Vitamin K (phylloquinone) 231.00 mcg 289%
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 52.00 mg 5%
Iron 0.83 mg 5%
Magnesium 15.00 mg 4%
Phosphorus 28.00 mg 3%
Potassium 314.00 mg 9%
Sodium 22.00 mg 1%
Zinc 0.79 mg 5%
Copper 0.10 mg 5%
Manganese 0.42 mg 21%
Selenium 0.20 mcg 0%
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount


Others
Name Amount
Water 93.79 g
Ash 1.41 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means insufficient data.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.


Reference(s):

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.