Pomelo Nutrition

Nutrients in 100 g (3.5 oz)

Updated | 2023-07-01

Written and reviewed by the NatureClaim Team




Pomelo


Overview of Pomelo Nutrition

Scientific Name: Citrus maxima


Order: Sapindales


Family: Rutaceae


Pomelos (Citrus maxima) are native to Southeast Asia, and they are also widely eaten in this region of the world. Pomelo is often called a pummelo.



Calories
Name Amount % Daily Value
Calories 38 kcal 2%


Carbohydrates
Name Amount % Daily Value
Total Carbs 9.62 g 3%
Dietary Fiber 1.00 g 4%
Sugars - g
Starch - g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols - mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 0.04 g 0%
Saturated Fat - g -
Monounsaturated Fat - g
Polyunsaturated Fat, total - g
  • 18:2 n-6 (LA), Omega-6
- g
  • 18:3 n-6 (GLA)
- g
  • 18:3 n-3 (ALA), Omega-3
- g
  • 18:4 n-3 (SDA)
- g
  • 20:5 n-3 (EPA)
- g
  • 22:5 n-3 (DPA)
- g
  • 22:6 n-3 (DHA)
- g
Trans Fat 0.00 g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 0.76 g 2%
  • Tryptophan
- g
  • Threonine
- g
  • Isoleucine
- g
  • Leucine
- g
  • Lysine
- g
  • Methionine
- g
  • Cystine
- g
  • Phenylalanine
- g
  • Tyrosine
- g
  • Valine
- g
  • Arginine
- g
  • Histidine
- g
  • Alanine
- g
  • Aspartic Acid
- g
  • Glutamic Acid
- g
  • Glycine
- g
  • Proline
- g
  • Serine
- g


Vitamins
Name Amount % Daily Value
Vitamin C 61.00 mg 68%
Thiamin 0.03 mg 3%
Riboflavin 0.03 mg 2%
Niacin 0.22 mg 1%
Pantothenic Acid - mg -
Vitamin B6 0.04 mg 2%
Folate, total - mg -
  • Folic Acid
- mcg
  • Food Folate (dietary folate equivalent)
- mcg
Choline - mg -
Betaine - mg
Vitamin B12 0.00 mcg 0%
Vitamin A, total 0.42 mcg 0%
  • Retinol Acitiviy Equivalent
0.00 mcg
  • Retinol
0.00 mcg
  • Beta-Carotene
0.00 mcg
  • Alpha-Carotene
0.00 mcg
  • Beta-Cryptoxanthin
10.00 mcg
Lycopene - mcg
Lutein and Zeaxanthin - mcg
Vitamin E, total - mg -
  • Alpha-Tocopherol
- mg
  • Beta-Tocopherol
- mg
  • Gamma-Tocopherol
- mg
  • Delta-Tocopherol
- mg
Vitamin D - mcg -
Vitamin K (phylloquinone) - mcg -
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 4.00 mg 0%
Iron 0.11 mg 1%
Magnesium 6.00 mg 1%
Phosphorus 17.00 mg 1%
Potassium 216.00 mg 5%
Sodium 1.00 mg 0%
Zinc 0.08 mg 1%
Copper 0.05 mg 6%
Manganese 0.02 mg 1%
Selenium - mcg -
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount


Others
Name Amount
Water 89.10 g
Ash 0.48 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means insufficient data.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.


Reference(s):

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.