Quinoa Cooked

Serving Size: 100 g (3.5 oz)

Updated | 2018-08-18




Quinoa Cooked


Overview

Botanical Name: Chenopodium quinoa


Order: Caryophyllales


Family: Amaranthaceae


Even after being cooked, the protein content of quinoa remains relatively high.



Calories
Name Amount % Daily Value
Calories 120 kcal 6%


Carbohydrates
Name Amount % Daily Value
Total Carbs 21.30 g 7%
Dietary Fiber 2.80 g 11%
Sugars 0.87 g
Starch 17.63 g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols - mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 1.92 g 3%
Saturated Fat 0.23 g 1%
Monounsaturated Fat 0.53 g
Polyunsaturated Fat, total 1.08 g
  • 18:2 n-6 (LA), Omega-6
0.97 g
  • 18:3 n-6 (GLA)
- g
  • 18:3 n-3 (ALA), Omega-3
0.09 g
  • 18:4 n-3 (SDA)
0.00 g
  • 20:5 n-3 (EPA)
0.00 g
  • 22:5 n-3 (DPA)
0.00 g
  • 22:6 n-3 (DHA)
0.02 g
Trans Fat - g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 4.40 g 9%
  • Tryptophan
0.05 g
  • Threonine
0.13 g
  • Isoleucine
0.16 g
  • Leucine
0.26 g
  • Lysine
0.24 g
  • Methionine
0.10 g
  • Cystine
0.06 g
  • Phenylalanine
0.19 g
  • Tyrosine
0.08 g
  • Valine
0.19 g
  • Arginine
0.34 g
  • Histidine
0.13 g
  • Alanine
0.18 g
  • Aspartic Acid
0.35 g
  • Glutamic Acid
0.58 g
  • Glycine
0.22 g
  • Proline
0.24 g
  • Serine
0.18 g


Vitamins
Name Amount % Daily Value
Vitamin C 0.00 mg 0%
Thiamin 0.11 mg 7%
Riboflavin 0.11 mg 6%
Niacin 0.41 mg 2%
Pantothenic Acid - mg -
Vitamin B6 0.12 mg 6%
Folate, total 42.00 mg 11%
  • Folic Acid
0.00 mcg
  • Food Folate (dietary folate equivalent)
42.00 mcg
Choline 23.00 mg
Betaine - mg
Vitamin B12 0.00 mcg 0%
Vitamin A, total 5.00 IU 0%
  • Retinol Acitiviy Equivalent
0.00 mcg
  • Retinol
0.00 mcg
  • Beta-Carotene
3.00 mcg
  • Alpha-Carotene
0.00 mcg
  • Beta-Cryptoxanthin
0.00 mcg
Lycopene 0.00 mcg
Lutein and Zeaxanthin 53.00 mcg
Vitamin E, total 0.94 IU 3%
  • Alpha-Tocopherol
0.63 mg
  • Beta-Tocopherol
0.03 mg
  • Gamma-Tocopherol
1.19 mg
  • Delta-Tocopherol
0.11 mg
Vitamin D 0.00 IU 0%
Vitamin K (phylloquinone) 0.00 mcg 0%
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 17.00 mg 2%
Iron 1.49 mg 8%
Magnesium 64.00 mg 16%
Phosphorus 152.00 mg 15%
Potassium 172.00 mg 5%
Sodium 7.00 mg 0%
Zinc 1.09 mg 7%
Copper 0.19 mg 10%
Manganese 0.63 mg 32%
Selenium 2.80 mcg 4%
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount


Others
Name Amount
Water 71.61 g
Ash 0.76 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means the nutritional value has not been determined or is unknown.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.


Reference(s):

US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Current Release.

US Department of Health and Human Services, National Institutes of Health, Office of Dietary Supplements. Dietary Supplement Fact Sheets, Current Release.