Honeydew Melon Nutrition Facts

Overview of Honeydew Melon Nutrition

Scientific Name: Cucumis melo

Order: Cucurbitales

Family: Cucurbitaceae

large, round shape and smooth, creamy yellow rind. Their flesh is light green, juicy, and sweet. The honeydew is a smooth-skinned variety which changes from pale green to creamy yellow color as it ripens.

Calories

Name	Amount	% Daily Value
Calories	36 kcal	2%

Carbohydrates

Name	Amount	% Daily Value
Total Carbs	9.09 g	3%
Dietary Fiber	0.80 g	3%
Sugars	8.12 g
Starch	0.00 g

Sterols

Name	Amount	% Daily Value
Cholesterol	0.00 mg	0%
Phytosterols	- mg

Fat and Fatty Acids

Name	Amount	% Daily Value
Total Fat	0.14 g	0%
Saturated Fat	0.04 g	0%
Monounsaturated Fat	0.00 g
Polyunsaturated Fat, total	0.06 g
18:2 n-6 (LA), Omega-6	0.03 g
18:3 n-6 (GLA)	- g
18:3 n-3 (ALA), Omega-3	0.03 g
18:4 n-3 (SDA)	0.00 g
20:5 n-3 (EPA)	0.00 g
22:5 n-3 (DPA)	0.00 g
22:6 n-3 (DHA)	0.00 g
Trans Fat	0.00 g

Protein and Amino Acids

Name	Amount	% Daily Value
Protein, total	0.54 g	1%
Tryptophan	0.01 g
Threonine	0.01 g
Isoleucine	0.01 g
Leucine	0.02 g
Lysine	0.02 g
Methionine	0.01 g
Cystine	0.01 g
Phenylalanine	0.01 g
Tyrosine	0.01 g
Valine	0.02 g
Arginine	0.01 g
Histidine	0.01 g
Alanine	0.04 g
Aspartic Acid	0.09 g
Glutamic Acid	0.15 g
Glycine	0.02 g
Proline	0.01 g
Serine	0.02 g

Vitamins

Name	Amount	% Daily Value
Vitamin C	18.00 mg	20%
Thiamin	0.04 mg	3%
Riboflavin	0.01 mg	1%
Niacin	0.42 mg	3%
Pantothenic Acid	0.15 mg	3%
Vitamin B6	0.09 mg	5%
Folate, total	19.00 mcg	5%
Folic Acid	0.00 mcg
Food Folate (dietary folate equivalent)	19.00 mcg
Choline	7.60 mg	1%
Betaine	- mg
Vitamin B12	0.00 mcg	0%
Vitamin A, total	2.50 mcg	0%
Retinol Acitiviy Equivalent	3.00 mcg
Retinol	0.00 mcg
Beta-Carotene	30.00 mcg
Alpha-Carotene	0.00 mcg
Beta-Cryptoxanthin	0.00 mcg
Lycopene	0.00 mcg
Lutein and Zeaxanthin	27.00 mcg
Vitamin E, total	0.02 mg	0%
Alpha-Tocopherol	0.02 mg
Beta-Tocopherol	0.00 mg
Gamma-Tocopherol	0.03 mg
Delta-Tocopherol	0.00 mg
Vitamin D	0.00 mcg	0%
Vitamin K (phylloquinone)	2.90 mcg	2%
Biotin	- mcg	-

Minerals

Name	Amount	% Daily Value
Calcium	6.00 mg	0%
Iron	0.17 mg	1%
Magnesium	10.00 mg	2%
Phosphorus	11.00 mg	1%
Potassium	228.00 mg	5%
Sodium	18.00 mg	1%
Zinc	0.09 mg	1%
Copper	0.02 mg	2%
Manganese	0.03 mg	1%
Selenium	0.70 mcg	1%
Iodine	- mcg	-
Chromium	- mcg	-
Molybdenum	- mcg	-
Chloride	- mg	-
Fluoride	- mg

Flavonoids

Name	Amount

Others

Name	Amount
Water	89.82 g
Ash	0.41 g
Alcohol	0.00 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Resveratrol	- mg
Phytoalbumin	- mg
Chlorogenic Acid	- mg

The "-" means insufficient data.

% Daily Values are based on a 2000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.

Reference(s):

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.