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Orange Tomato Nutrition

Serving Size: 100 g (3.5 oz)

Updated | 2021-08-08

Written and reviewed by the NatureClaim Team




Orange Tomato

Overview of Orange Tomato Nutrition

Scientific Name: Solanum lycopersicum

Order: Solanales

Family: Solanaceae

riginally from the Amana Colonies in Iowa, these are huge, light orange, fluted beefsteak tomatoes. They can get up to 2 lbs each, and have a sweet, almost tropical fruit flavor.



Calories
Name Amount % Daily Value
Calories 16 kcal 1%


Carbohydrates
Name Amount % Daily Value
Total Carbs 3.18 g 1%
Dietary Fiber 0.90 g 4%
Sugars - g
Starch - g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols 4.00 mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 0.19 g 0%
Saturated Fat 0.03 g 0%
Monounsaturated Fat 0.03 g
Polyunsaturated Fat, total 0.08 g
  • 18:2 n-6 (LA), Omega-6
 0.07 g
  • 18:3 n-6 (GLA)
 - g
  • 18:3 n-3 (ALA), Omega-3
 0.00 g
  • 18:4 n-3 (SDA)
 0.00 g
  • 20:5 n-3 (EPA)
 0.00 g
  • 22:5 n-3 (DPA)
 0.00 g
  • 22:6 n-3 (DHA)
 0.00 g
Trans Fat 0.00 g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 1.16 g 2%
  • Tryptophan
 0.01 g
  • Threonine
 0.03 g
  • Isoleucine
 0.03 g
  • Leucine
 0.04 g
  • Lysine
 0.04 g
  • Methionine
 0.01 g
  • Cystine
 0.01 g
  • Phenylalanine
 0.03 g
  • Tyrosine
 0.02 g
  • Valine
 0.03 g
  • Arginine
 0.03 g
  • Histidine
 0.02 g
  • Alanine
 0.03 g
  • Aspartic Acid
 0.16 g
  • Glutamic Acid
 0.43 g
  • Glycine
 0.03 g
  • Proline
 0.02 g
  • Serine
 0.03 g


Vitamins
Name Amount % Daily Value
Vitamin C 16.00 mg 27%
Thiamin 0.05 mg 3%
Riboflavin 0.03 mg 2%
Niacin 0.59 mg 3%
Pantothenic Acid 0.19 mg 2%
Vitamin B6 0.06 mg 3%
Folate, total 29.00 mg 7%
  • Folic Acid
 0.00 mcg
  • Food Folate (dietary folate equivalent)
 29.00 mcg
Choline - mg
Betaine - mg
Vitamin B12 0.00 mcg 0%
Vitamin A, total 1496.00 IU 30%
  • Retinol Acitiviy Equivalent
 75.00 mcg
  • Retinol
 0.00 mcg
  • Beta-Carotene
 - mcg
  • Alpha-Carotene
 - mcg
  • Beta-Cryptoxanthin
 - mcg
Lycopene - mcg
Lutein and Zeaxanthin - mcg
Vitamin E, total - IU -
  • Alpha-Tocopherol
 - mg
  • Beta-Tocopherol
 - mg
  • Gamma-Tocopherol
 - mg
  • Delta-Tocopherol
 - mg
Vitamin D 0.00 IU 0%
Vitamin K (phylloquinone) - mcg -
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 5.00 mg 1%
Iron 0.47 mg 3%
Magnesium 8.00 mg 2%
Phosphorus 29.00 mg 3%
Potassium 212.00 mg 6%
Sodium 42.00 mg 2%
Zinc 0.14 mg 1%
Copper 0.06 mg 3%
Manganese 0.09 mg 5%
Selenium 0.40 mcg 1%
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount


Others
Name Amount
Water 94.78 g
Ash 0.69 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means insufficient data.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.

Reference(s):

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.