Orange Tomato Nutrition Facts

Overview of Orange Tomato Nutrition

Scientific Name: Solanum lycopersicum

Order: Solanales

Family: Solanaceae

riginally from the Amana Colonies in Iowa, these are huge, light orange, fluted beefsteak tomatoes. They can get up to 2 lbs each, and have a sweet, almost tropical fruit flavor.

Calories

Name	Amount	% Daily Value
Calories	16 kcal	1%

Carbohydrates

Name	Amount	% Daily Value
Total Carbs	3.18 g	1%
Dietary Fiber	0.90 g	3%
Sugars	- g
Starch	- g

Sterols

Name	Amount	% Daily Value
Cholesterol	0.00 mg	0%
Phytosterols	4.00 mg

Fat and Fatty Acids

Name	Amount	% Daily Value
Total Fat	0.19 g	0%
Saturated Fat	0.03 g	0%
Monounsaturated Fat	0.03 g
Polyunsaturated Fat, total	0.08 g
18:2 n-6 (LA), Omega-6	0.07 g
18:3 n-6 (GLA)	- g
18:3 n-3 (ALA), Omega-3	0.00 g
18:4 n-3 (SDA)	0.00 g
20:5 n-3 (EPA)	0.00 g
22:5 n-3 (DPA)	0.00 g
22:6 n-3 (DHA)	0.00 g
Trans Fat	0.00 g

Protein and Amino Acids

Name	Amount	% Daily Value
Protein, total	1.16 g	2%
Tryptophan	0.01 g
Threonine	0.03 g
Isoleucine	0.03 g
Leucine	0.04 g
Lysine	0.04 g
Methionine	0.01 g
Cystine	0.01 g
Phenylalanine	0.03 g
Tyrosine	0.02 g
Valine	0.03 g
Arginine	0.03 g
Histidine	0.02 g
Alanine	0.03 g
Aspartic Acid	0.16 g
Glutamic Acid	0.43 g
Glycine	0.03 g
Proline	0.02 g
Serine	0.03 g

Vitamins

Name	Amount	% Daily Value
Vitamin C	16.00 mg	18%
Thiamin	0.05 mg	4%
Riboflavin	0.03 mg	2%
Niacin	0.59 mg	4%
Pantothenic Acid	0.19 mg	4%
Vitamin B6	0.06 mg	4%
Folate, total	29.00 mg	7%
Folic Acid	0.00 mcg
Food Folate (dietary folate equivalent)	29.00 mcg
Choline	- mg	-
Betaine	- mg
Vitamin B12	0.00 mcg	0%
Vitamin A, total	75.00 mcg	8%
Retinol Acitiviy Equivalent	75.00 mcg
Retinol	0.00 mcg
Beta-Carotene	- mcg
Alpha-Carotene	- mcg
Beta-Cryptoxanthin	- mcg
Lycopene	- mcg
Lutein and Zeaxanthin	- mcg
Vitamin E, total	- mg	-
Alpha-Tocopherol	- mg
Beta-Tocopherol	- mg
Gamma-Tocopherol	- mg
Delta-Tocopherol	- mg
Vitamin D	0.00 mcg	0%
Vitamin K (phylloquinone)	- mcg	-
Biotin	- mcg	-

Minerals

Name	Amount	% Daily Value
Calcium	5.00 mg	0%
Iron	0.47 mg	3%
Magnesium	8.00 mg	2%
Phosphorus	29.00 mg	2%
Potassium	212.00 mg	5%
Sodium	42.00 mg	2%
Zinc	0.14 mg	1%
Copper	0.06 mg	7%
Manganese	0.09 mg	4%
Selenium	0.40 mcg	1%
Iodine	- mcg	-
Chromium	- mcg	-
Molybdenum	- mcg	-
Chloride	- mg	-
Fluoride	- mg

Flavonoids

Name	Amount

Others

Name	Amount
Water	94.78 g
Ash	0.69 g
Alcohol	0.00 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Resveratrol	- mg
Phytoalbumin	- mg
Chlorogenic Acid	- mg

The "-" means insufficient data.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.

Reference(s):

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.