Hemp Seed

Serving Size: 100 g (3.5 oz)

Updated | 2019-04-22




Hemp Seed


Overview

Botanical Name: Cannabis sativa


Order: Rosales


Family: Cannabaceae


Hulled hemp seeds (Cannabis sativa) do not have an outer seed coat or shell. Hemp seeds do not contain cannabidiol (CBD), tetrahydrocannabinol (THC), or other cannabinoids; however, the seeds have high amounts of protein, thiamin, magnesium, phosphorus, zinc, copper, and manganese.



Calories
Name Amount % Daily Value
Calories 553 kcal 28%


Carbohydrates
Name Amount % Daily Value
Total Carbs 8.67 g 3%
Dietary Fiber 4.00 g 16%
Sugars 1.50 g
Starch - g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols - mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 48.75 g 75%
Saturated Fat 4.60 g 23%
Monounsaturated Fat 5.40 g
Polyunsaturated Fat, total 38.10 g
  • 18:2 n-6 (LA), Omega-6
27.36 g
  • 18:3 n-6 (GLA)
1.34 g
  • 18:3 n-3 (ALA), Omega-3
8.68 g
  • 18:4 n-3 (SDA)
0.62 g
  • 20:5 n-3 (EPA)
- g
  • 22:5 n-3 (DPA)
- g
  • 22:6 n-3 (DHA)
- g
Trans Fat 0.00 g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 31.56 g 63%
  • Tryptophan
0.37 g
  • Threonine
1.27 g
  • Isoleucine
1.29 g
  • Leucine
2.16 g
  • Lysine
1.28 g
  • Methionine
0.93 g
  • Cystine
0.67 g
  • Phenylalanine
1.45 g
  • Tyrosine
1.26 g
  • Valine
1.78 g
  • Arginine
4.55 g
  • Histidine
0.97 g
  • Alanine
1.53 g
  • Aspartic Acid
3.66 g
  • Glutamic Acid
6.27 g
  • Glycine
1.61 g
  • Proline
1.60 g
  • Serine
1.71 g


Vitamins
Name Amount % Daily Value
Vitamin C 0.50 mg 1%
Thiamin 1.28 mg 85%
Riboflavin 0.29 mg 17%
Niacin 9.20 mg 46%
Pantothenic Acid - mg -
Vitamin B6 0.60 mg 30%
Folate, total 110.00 mg 28%
  • Folic Acid
0.00 mcg
  • Food Folate (dietary folate equivalent)
110.00 mcg
Choline - mg
Betaine - mg
Vitamin B12 - mcg -
Vitamin A, total 11.67 IU 0%
  • Retinol Acitiviy Equivalent
1.00 mcg
  • Retinol
0.00 mcg
  • Beta-Carotene
7.00 mcg
  • Alpha-Carotene
0.00 mcg
  • Beta-Cryptoxanthin
0.00 mcg
Lycopene - mcg
Lutein and Zeaxanthin - mcg
Vitamin E, total 1.19 IU 4%
  • Alpha-Tocopherol
0.80 mg
  • Beta-Tocopherol
- mg
  • Gamma-Tocopherol
- mg
  • Delta-Tocopherol
- mg
Vitamin D - IU -
Vitamin K (phylloquinone) - mcg -
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 70.00 mg 7%
Iron 7.95 mg 44%
Magnesium 700.00 mg 175%
Phosphorus 1650.00 mg 165%
Potassium 1200.00 mg 34%
Sodium 5.00 mg 0%
Zinc 9.90 mg 66%
Copper 1.60 mg 80%
Manganese 7.60 mg 380%
Selenium - mcg -
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount


Others
Name Amount
Water 4.96 g
Ash 6.06 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means the nutritional value has not been determined or is unknown.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.


Reference(s):

US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Current Release.

US Department of Health and Human Services, National Institutes of Health, Office of Dietary Supplements. Dietary Supplement Fact Sheets, Current Release.