Hemp Seed Nutrition

Serving Size: 100 g (3.5 oz)

Updated | 2021-06-03

Written and reviewed by the NatureClaim Team




Hemp Seed


Overview of Hemp Seed Nutrition

Scientific Name: Cannabis sativa


Order: Rosales


Family: Cannabaceae


Hulled hemp seeds (Cannabis sativa) do not have an outer seed coat or shell. Hemp seeds do not contain cannabidiol (CBD), tetrahydrocannabinol (THC), or other cannabinoids; however, the seeds have high amounts of protein, thiamin, magnesium, phosphorus, zinc, copper, and manganese.



Calories
Name Amount % Daily Value
Calories 553 kcal 28%


Carbohydrates
Name Amount % Daily Value
Total Carbs 8.67 g 3%
Dietary Fiber 4.00 g 16%
Sugars 1.50 g
Starch - g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols - mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 48.75 g 75%
Saturated Fat 4.60 g 23%
Monounsaturated Fat 5.40 g
Polyunsaturated Fat, total 38.10 g
  • 18:2 n-6 (LA), Omega-6
27.46 g
  • 18:3 n-6 (GLA)
1.34 g
  • 18:3 n-3 (ALA), Omega-3
10.02 g
  • 18:4 n-3 (SDA)
0.62 g
  • 20:5 n-3 (EPA)
- g
  • 22:5 n-3 (DPA)
- g
  • 22:6 n-3 (DHA)
- g
Trans Fat 0.00 g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 31.56 g 63%
  • Tryptophan
0.37 g
  • Threonine
1.27 g
  • Isoleucine
1.29 g
  • Leucine
2.16 g
  • Lysine
1.28 g
  • Methionine
0.93 g
  • Cystine
0.67 g
  • Phenylalanine
1.45 g
  • Tyrosine
1.26 g
  • Valine
1.78 g
  • Arginine
4.55 g
  • Histidine
0.97 g
  • Alanine
1.53 g
  • Aspartic Acid
3.66 g
  • Glutamic Acid
6.27 g
  • Glycine
1.61 g
  • Proline
1.60 g
  • Serine
1.71 g


Vitamins
Name Amount % Daily Value
Vitamin C 0.50 mg 1%
Thiamin 1.28 mg 85%
Riboflavin 0.28 mg 16%
Niacin 9.20 mg 46%
Pantothenic Acid - mg -
Vitamin B6 0.60 mg 30%
Folate, total 110.00 mg 28%
  • Folic Acid
0.00 mcg
  • Food Folate (dietary folate equivalent)
110.00 mcg
Choline - mg
Betaine - mg
Vitamin B12 - mcg -
Vitamin A, total 11.67 IU 0%
  • Retinol Acitiviy Equivalent
1.00 mcg
  • Retinol
0.00 mcg
  • Beta-Carotene
7.00 mcg
  • Alpha-Carotene
0.00 mcg
  • Beta-Cryptoxanthin
0.00 mcg
Lycopene - mcg
Lutein and Zeaxanthin - mcg
Vitamin E, total 1.19 IU 4%
  • Alpha-Tocopherol
0.80 mg
  • Beta-Tocopherol
- mg
  • Gamma-Tocopherol
- mg
  • Delta-Tocopherol
- mg
Vitamin D - IU -
Vitamin K (phylloquinone) - mcg -
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 70.00 mg 7%
Iron 7.95 mg 44%
Magnesium 700.00 mg 175%
Phosphorus 1650.00 mg 165%
Potassium 1200.00 mg 34%
Sodium 5.00 mg 0%
Zinc 9.90 mg 66%
Copper 1.60 mg 80%
Manganese 7.60 mg 380%
Selenium - mcg -
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount


Others
Name Amount
Water 4.96 g
Ash 6.06 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means insufficient data.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.


Reference(s):

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.