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Kumquat Nutrition

Nutrients in 100 g (3.5 oz)

Updated | 2023-07-01

Written and reviewed by the NatureClaim Team




Kumquat

Overview of Kumquat Nutrition

Scientific Name: Citrus japonica

Order: Sapindales

Family: Rutaceae

Kumquats that have glossy rinds without cracks or blemishes.



Calories
Name Amount % Daily Value
Calories 71 kcal 4%


Carbohydrates
Name Amount % Daily Value
Total Carbs 15.90 g 6%
Dietary Fiber 6.50 g 23%
Sugars 9.36 g
Starch - g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols - mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 0.86 g 1%
Saturated Fat 0.10 g 1%
Monounsaturated Fat 0.15 g
Polyunsaturated Fat, total 0.17 g
  • 18:2 n-6 (LA), Omega-6
 0.12 g
  • 18:3 n-6 (GLA)
 - g
  • 18:3 n-3 (ALA), Omega-3
 0.05 g
  • 18:4 n-3 (SDA)
 0.00 g
  • 20:5 n-3 (EPA)
 0.00 g
  • 22:5 n-3 (DPA)
 0.00 g
  • 22:6 n-3 (DHA)
 0.00 g
Trans Fat 0.00 g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 1.88 g 4%
  • Tryptophan
 - g
  • Threonine
 - g
  • Isoleucine
 - g
  • Leucine
 - g
  • Lysine
 - g
  • Methionine
 - g
  • Cystine
 - g
  • Phenylalanine
 - g
  • Tyrosine
 - g
  • Valine
 - g
  • Arginine
 - g
  • Histidine
 - g
  • Alanine
 - g
  • Aspartic Acid
 - g
  • Glutamic Acid
 - g
  • Glycine
 - g
  • Proline
 - g
  • Serine
 - g


Vitamins
Name Amount % Daily Value
Vitamin C 43.90 mg 49%
Thiamin 0.04 mg 3%
Riboflavin 0.09 mg 7%
Niacin 0.43 mg 3%
Pantothenic Acid 0.21 mg 4%
Vitamin B6 0.04 mg 2%
Folate, total 17.00 mg 4%
  • Folic Acid
 0.00 mcg
  • Food Folate (dietary folate equivalent)
 17.00 mcg
Choline 8.40 mg 2%
Betaine - mg
Vitamin B12 0.00 mcg 0%
Vitamin A, total 14.50 mcg 2%
  • Retinol Acitiviy Equivalent
 15.00 mcg
  • Retinol
 0.00 mcg
  • Beta-Carotene
 0.00 mcg
  • Alpha-Carotene
 155.00 mcg
  • Beta-Cryptoxanthin
 193.00 mcg
Lycopene 0.00 mcg
Lutein and Zeaxanthin 129.00 mcg
Vitamin E, total 0.15 mg 1%
  • Alpha-Tocopherol
 0.15 mg
  • Beta-Tocopherol
 - mg
  • Gamma-Tocopherol
 - mg
  • Delta-Tocopherol
 - mg
Vitamin D 0.00 mcg 0%
Vitamin K (phylloquinone) 0.00 mcg 0%
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 62.00 mg 5%
Iron 0.86 mg 5%
Magnesium 20.00 mg 5%
Phosphorus 19.00 mg 2%
Potassium 186.00 mg 4%
Sodium 10.00 mg 0%
Zinc 0.17 mg 2%
Copper 0.10 mg 11%
Manganese 0.14 mg 6%
Selenium 0.00 mcg 0%
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount


Others
Name Amount
Water 80.85 g
Ash 0.52 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means insufficient data.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.

Reference(s):

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.