Elderberry

Serving Size: 100 g (3.5 oz)

Updated | 2019-03-05




Elderberry


Overview

Botanical Name: Sambucus


Order: Dipsacales


Family: Adoxaceae


Like many fruits, elderberry is high in vitamin C. It is also used in herbal medicine.



Calories
Name Amount % Daily Value
Calories 73 kcal 4%


Carbohydrates
Name Amount % Daily Value
Total Carbs 18.40 g 6%
Dietary Fiber 7.00 g 28%
Sugars - g
Starch - g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols - mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 0.50 g 1%
Saturated Fat 0.02 g 0%
Monounsaturated Fat 0.08 g
Polyunsaturated Fat, total 0.25 g
  • 18:2 n-6 (LA), Omega-6
0.16 g
  • 18:3 n-6 (GLA)
- g
  • 18:3 n-3 (ALA), Omega-3
0.09 g
  • 18:4 n-3 (SDA)
0.00 g
  • 20:5 n-3 (EPA)
0.00 g
  • 22:5 n-3 (DPA)
0.00 g
  • 22:6 n-3 (DHA)
0.00 g
Trans Fat 0.00 g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 0.66 g 1%
  • Tryptophan
0.01 g
  • Threonine
0.03 g
  • Isoleucine
0.03 g
  • Leucine
0.06 g
  • Lysine
0.03 g
  • Methionine
0.01 g
  • Cystine
0.02 g
  • Phenylalanine
0.04 g
  • Tyrosine
0.05 g
  • Valine
0.03 g
  • Arginine
0.05 g
  • Histidine
0.02 g
  • Alanine
0.03 g
  • Aspartic Acid
0.06 g
  • Glutamic Acid
0.10 g
  • Glycine
0.04 g
  • Proline
0.03 g
  • Serine
0.03 g


Vitamins
Name Amount % Daily Value
Vitamin C 36.00 mg 60%
Thiamin 0.07 mg 5%
Riboflavin 0.06 mg 4%
Niacin 0.50 mg 3%
Pantothenic Acid 0.14 mg 1%
Vitamin B6 0.23 mg 12%
Folate, total 6.00 mg 2%
  • Folic Acid
0.00 mcg
  • Food Folate (dietary folate equivalent)
6.00 mcg
Choline - mg
Betaine - mg
Vitamin B12 0.00 mcg 0%
Vitamin A, total 600.00 IU 12%
  • Retinol Acitiviy Equivalent
30.00 mcg
  • Retinol
0.00 mcg
  • Beta-Carotene
- mcg
  • Alpha-Carotene
- mcg
  • Beta-Cryptoxanthin
- mcg
Lycopene - mcg
Lutein and Zeaxanthin - mcg
Vitamin E, total - IU -
  • Alpha-Tocopherol
- mg
  • Beta-Tocopherol
- mg
  • Gamma-Tocopherol
- mg
  • Delta-Tocopherol
- mg
Vitamin D - IU -
Vitamin K (phylloquinone) - mcg -
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 38.00 mg 4%
Iron 1.60 mg 9%
Magnesium 5.00 mg 1%
Phosphorus 39.00 mg 4%
Potassium 280.00 mg 8%
Sodium 6.00 mg 0%
Zinc 0.11 mg 1%
Copper 0.06 mg 3%
Manganese - mg -
Selenium 0.60 mcg 1%
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount
Anthocyanidins
  • Cyanidin
485.30 mg
  • Petunidin
0.00 mg
  • Delphinidin
0.00 mg
  • Pelargonidin
0.00 mg
Flavonols
  • Isorhamnetin
5.40 mg
  • Kaempferol
0.60 mg
  • Quercetin
26.80 mg
Proanthocyanidins
  • Proanthocyanidin Dimers
10.60 mg
  • Proanthocyanidin Trimers
5.60 mg
  • Proanthocyanidin 4-6mers
10.80 mg
  • Proanthocyanidin 7-10mers
0.00 mg
  • Proanthocyanidin Polymers (>10mers)
0.00 mg


Others
Name Amount
Water 79.80 g
Ash 0.64 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means the nutritional value has not been determined or is unknown.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.


Reference(s):

US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Current Release.

US Department of Health and Human Services, National Institutes of Health, Office of Dietary Supplements. Dietary Supplement Fact Sheets, Current Release.