Elderberry Nutrition

Serving Size: 100 g (3.5 oz)

Updated | 2019-03-05

Written and reviewed by the NatureClaim Team




Elderberry


Overview of Elderberry Nutrition

Botanical Name: Sambucus


Order: Dipsacales


Family: Adoxaceae


Like many fruits, elderberry is high in vitamin C. It is also used in herbal medicine.



Calories
Name Amount % Daily Value
Calories 73 kcal 4%


Carbohydrates
Name Amount % Daily Value
Total Carbs 18.40 g 6%
Dietary Fiber 7.00 g 28%
Sugars - g
Starch - g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols - mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 0.50 g 1%
Saturated Fat 0.02 g 0%
Monounsaturated Fat 0.08 g
Polyunsaturated Fat, total 0.25 g
  • 18:2 n-6 (LA), Omega-6
0.16 g
  • 18:3 n-6 (GLA)
- g
  • 18:3 n-3 (ALA), Omega-3
0.09 g
  • 18:4 n-3 (SDA)
0.00 g
  • 20:5 n-3 (EPA)
0.00 g
  • 22:5 n-3 (DPA)
0.00 g
  • 22:6 n-3 (DHA)
0.00 g
Trans Fat 0.00 g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 0.66 g 1%
  • Tryptophan
0.01 g
  • Threonine
0.03 g
  • Isoleucine
0.03 g
  • Leucine
0.06 g
  • Lysine
0.03 g
  • Methionine
0.01 g
  • Cystine
0.02 g
  • Phenylalanine
0.04 g
  • Tyrosine
0.05 g
  • Valine
0.03 g
  • Arginine
0.05 g
  • Histidine
0.02 g
  • Alanine
0.03 g
  • Aspartic Acid
0.06 g
  • Glutamic Acid
0.10 g
  • Glycine
0.04 g
  • Proline
0.03 g
  • Serine
0.03 g


Vitamins
Name Amount % Daily Value
Vitamin C 36.00 mg 60%
Thiamin 0.07 mg 5%
Riboflavin 0.06 mg 4%
Niacin 0.50 mg 3%
Pantothenic Acid 0.14 mg 1%
Vitamin B6 0.23 mg 12%
Folate, total 6.00 mg 2%
  • Folic Acid
0.00 mcg
  • Food Folate (dietary folate equivalent)
6.00 mcg
Choline - mg
Betaine - mg
Vitamin B12 0.00 mcg 0%
Vitamin A, total 600.00 IU 12%
  • Retinol Acitiviy Equivalent
30.00 mcg
  • Retinol
0.00 mcg
  • Beta-Carotene
- mcg
  • Alpha-Carotene
- mcg
  • Beta-Cryptoxanthin
- mcg
Lycopene - mcg
Lutein and Zeaxanthin - mcg
Vitamin E, total - IU -
  • Alpha-Tocopherol
- mg
  • Beta-Tocopherol
- mg
  • Gamma-Tocopherol
- mg
  • Delta-Tocopherol
- mg
Vitamin D - IU -
Vitamin K (phylloquinone) - mcg -
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 38.00 mg 4%
Iron 1.60 mg 9%
Magnesium 5.00 mg 1%
Phosphorus 39.00 mg 4%
Potassium 280.00 mg 8%
Sodium 6.00 mg 0%
Zinc 0.11 mg 1%
Copper 0.06 mg 3%
Manganese - mg -
Selenium 0.60 mcg 1%
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount
Anthocyanidins
  • Cyanidin
485.30 mg
  • Petunidin
0.00 mg
  • Delphinidin
0.00 mg
  • Pelargonidin
0.00 mg
Flavonols
  • Isorhamnetin
5.40 mg
  • Kaempferol
0.60 mg
  • Quercetin
26.80 mg
Proanthocyanidins
  • Proanthocyanidin Dimers
10.60 mg
  • Proanthocyanidin Trimers
5.60 mg
  • Proanthocyanidin 4-6mers
10.80 mg
  • Proanthocyanidin 7-10mers
0.00 mg
  • Proanthocyanidin Polymers (>10mers)
0.00 mg


Others
Name Amount
Water 79.80 g
Ash 0.64 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means insufficient data.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.


Reference(s):

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.