Home / Food Nutrition Facts / Parsnip

Parsnip Nutrition

Nutrients in 100 g (3.5 oz)

Updated | 2023-07-01

Written and reviewed by the NatureClaim Team




Parsnip

Overview of Parsnip Nutrition

Scientific Name: Pastinaca sativa

Order: Apiales

Family: Apiaceae

Parsnips have firm, well-shaped, smooth surfaces. They are related to carrots.



Calories
Name Amount % Daily Value
Calories 75 kcal 4%


Carbohydrates
Name Amount % Daily Value
Total Carbs 17.99 g 7%
Dietary Fiber 4.90 g 18%
Sugars 4.80 g
Starch - g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols - mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 0.30 g 0%
Saturated Fat 0.05 g 0%
Monounsaturated Fat 0.11 g
Polyunsaturated Fat, total 0.05 g
  • 18:2 n-6 (LA), Omega-6
 0.04 g
  • 18:3 n-6 (GLA)
 - g
  • 18:3 n-3 (ALA), Omega-3
 0.00 g
  • 18:4 n-3 (SDA)
 - g
  • 20:5 n-3 (EPA)
 - g
  • 22:5 n-3 (DPA)
 - g
  • 22:6 n-3 (DHA)
 - g
Trans Fat 0.00 g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 1.20 g 2%
  • Tryptophan
 - g
  • Threonine
 - g
  • Isoleucine
 - g
  • Leucine
 - g
  • Lysine
 - g
  • Methionine
 - g
  • Cystine
 - g
  • Phenylalanine
 - g
  • Tyrosine
 - g
  • Valine
 - g
  • Arginine
 - g
  • Histidine
 - g
  • Alanine
 - g
  • Aspartic Acid
 - g
  • Glutamic Acid
 - g
  • Glycine
 - g
  • Proline
 - g
  • Serine
 - g


Vitamins
Name Amount % Daily Value
Vitamin C 17.00 mg 19%
Thiamin 0.09 mg 8%
Riboflavin 0.05 mg 4%
Niacin 0.70 mg 4%
Pantothenic Acid 0.60 mg 12%
Vitamin B6 0.09 mg 5%
Folate, total 67.00 mg 17%
  • Folic Acid
 0.00 mcg
  • Food Folate (dietary folate equivalent)
 67.00 mcg
Choline - mg -
Betaine - mg
Vitamin B12 0.00 mcg 0%
Vitamin A, total 0.00 mcg 0%
  • Retinol Acitiviy Equivalent
 0.00 mcg
  • Retinol
 0.00 mcg
  • Beta-Carotene
 0.00 mcg
  • Alpha-Carotene
 0.00 mcg
  • Beta-Cryptoxanthin
 0.00 mcg
Lycopene 0.00 mcg
Lutein and Zeaxanthin 0.00 mcg
Vitamin E, total 1.49 mg 10%
  • Alpha-Tocopherol
 1.49 mg
  • Beta-Tocopherol
 - mg
  • Gamma-Tocopherol
 - mg
  • Delta-Tocopherol
 - mg
Vitamin D 0.00 mcg 0%
Vitamin K (phylloquinone) 22.50 mcg 19%
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 36.00 mg 3%
Iron 0.59 mg 3%
Magnesium 29.00 mg 7%
Phosphorus 71.00 mg 6%
Potassium 375.00 mg 8%
Sodium 10.00 mg 0%
Zinc 0.59 mg 5%
Copper 0.12 mg 13%
Manganese 0.56 mg 24%
Selenium 1.80 mcg 3%
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount


Others
Name Amount
Water 79.53 g
Ash 0.98 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means insufficient data.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.

Reference(s):

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.


Cookie Consent

NatureClaim has cookies for you. These cookies help us understand the needs of our audience and provides you with a seamless user experience. Learn more.