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Watermelon Nutrition

Serving Size: 100 g (3.5 oz)

Updated | 2021-08-08

Written and reviewed by the NatureClaim Team




Watermelon

Overview of Watermelon Nutrition

Scientific Name: Citrullus lanatus

Order: Cucurbitales

Family: Cucurbitaceae

Watermelon is a large fruit of a more or less spherical shape. It has an oval or spherical shape and a dark green and smooth rind, sometimes showing irregular areas of a pale green color.



Calories
Name Amount % Daily Value
Calories 30 kcal 2%


Carbohydrates
Name Amount % Daily Value
Total Carbs 7.55 g 3%
Dietary Fiber 0.40 g 2%
Sugars 6.20 g
Starch 0.00 g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols 2.00 mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 0.15 g 0%
Saturated Fat 0.02 g 0%
Monounsaturated Fat 0.04 g
Polyunsaturated Fat, total 0.05 g
  • 18:2 n-6 (LA), Omega-6
 0.05 g
  • 18:3 n-6 (GLA)
 - g
  • 18:3 n-3 (ALA), Omega-3
 0.00 g
  • 18:4 n-3 (SDA)
 0.00 g
  • 20:5 n-3 (EPA)
 0.00 g
  • 22:5 n-3 (DPA)
 0.00 g
  • 22:6 n-3 (DHA)
 0.00 g
Trans Fat 0.00 g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 0.61 g 1%
  • Tryptophan
 0.01 g
  • Threonine
 0.03 g
  • Isoleucine
 0.02 g
  • Leucine
 0.02 g
  • Lysine
 0.06 g
  • Methionine
 0.01 g
  • Cystine
 0.00 g
  • Phenylalanine
 0.01 g
  • Tyrosine
 0.01 g
  • Valine
 0.02 g
  • Arginine
 0.06 g
  • Histidine
 0.01 g
  • Alanine
 0.02 g
  • Aspartic Acid
 0.04 g
  • Glutamic Acid
 0.06 g
  • Glycine
 0.01 g
  • Proline
 0.02 g
  • Serine
 0.02 g


Vitamins
Name Amount % Daily Value
Vitamin C 8.10 mg 14%
Thiamin 0.03 mg 2%
Riboflavin 0.02 mg 1%
Niacin 0.18 mg 1%
Pantothenic Acid 0.22 mg 2%
Vitamin B6 0.04 mg 2%
Folate, total 3.00 mg 1%
  • Folic Acid
 0.00 mcg
  • Food Folate (dietary folate equivalent)
 3.00 mcg
Choline 4.10 mg
Betaine 0.30 mg
Vitamin B12 0.00 mcg 0%
Vitamin A, total 570.00 IU 11%
  • Retinol Acitiviy Equivalent
 28.00 mcg
  • Retinol
 0.00 mcg
  • Beta-Carotene
 303.00 mcg
  • Alpha-Carotene
 0.00 mcg
  • Beta-Cryptoxanthin
 78.00 mcg
Lycopene 4532.00 mcg
Lutein and Zeaxanthin 8.00 mcg
Vitamin E, total 0.07 IU 0%
  • Alpha-Tocopherol
 - mg
  • Beta-Tocopherol
 0.05 mg
  • Gamma-Tocopherol
 0.00 mg
  • Delta-Tocopherol
 0.00 mg
Vitamin D 0.00 IU 0%
Vitamin K (phylloquinone) 0.10 mcg 0%
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 7.00 mg 1%
Iron 0.24 mg 1%
Magnesium 10.00 mg 3%
Phosphorus 11.00 mg 1%
Potassium 112.00 mg 3%
Sodium 1.00 mg 0%
Zinc 0.10 mg 1%
Copper 0.04 mg 2%
Manganese 0.04 mg 2%
Selenium 0.40 mcg 1%
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride 1.50 mg


Flavonoids
Name Amount


Others
Name Amount
Water 91.45 g
Ash 0.25 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means insufficient data.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.

Reference(s):

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.