Lychee Nutrition

Serving Size: 100 g (3.5 oz)

Updated | 2021-06-11

Written and reviewed by the NatureClaim Team




Lychee


Overview of Lychee Nutrition

Scientific Name: Litchi chinensis


Order: Sapindales


Family: Sapindaceae


A rosy looking skin. Lychees will not ripen further after being harvested.



Calories
Name Amount % Daily Value
Calories 66 kcal 3%


Carbohydrates
Name Amount % Daily Value
Total Carbs 16.53 g 6%
Dietary Fiber 1.30 g 5%
Sugars 15.23 g
Starch - g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols - mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 0.44 g 1%
Saturated Fat 0.10 g 1%
Monounsaturated Fat 0.12 g
Polyunsaturated Fat, total 0.13 g
  • 18:2 n-6 (LA), Omega-6
0.07 g
  • 18:3 n-6 (GLA)
- g
  • 18:3 n-3 (ALA), Omega-3
0.07 g
  • 18:4 n-3 (SDA)
0.00 g
  • 20:5 n-3 (EPA)
0.00 g
  • 22:5 n-3 (DPA)
0.00 g
  • 22:6 n-3 (DHA)
0.00 g
Trans Fat 0.00 g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 0.83 g 2%
  • Tryptophan
0.01 g
  • Threonine
- g
  • Isoleucine
- g
  • Leucine
- g
  • Lysine
0.04 g
  • Methionine
0.01 g
  • Cystine
- g
  • Phenylalanine
- g
  • Tyrosine
- g
  • Valine
- g
  • Arginine
- g
  • Histidine
- g
  • Alanine
- g
  • Aspartic Acid
- g
  • Glutamic Acid
- g
  • Glycine
- g
  • Proline
- g
  • Serine
- g


Vitamins
Name Amount % Daily Value
Vitamin C 71.50 mg 119%
Thiamin 0.01 mg 1%
Riboflavin 0.07 mg 4%
Niacin 0.60 mg 3%
Pantothenic Acid - mg -
Vitamin B6 0.10 mg 5%
Folate, total 14.00 mg 4%
  • Folic Acid
0.00 mcg
  • Food Folate (dietary folate equivalent)
14.00 mcg
Choline 7.10 mg
Betaine - mg
Vitamin B12 0.00 mcg 0%
Vitamin A, total 0.00 IU 0%
  • Retinol Acitiviy Equivalent
0.00 mcg
  • Retinol
0.00 mcg
  • Beta-Carotene
0.00 mcg
  • Alpha-Carotene
0.00 mcg
  • Beta-Cryptoxanthin
0.00 mcg
Lycopene 0.00 mcg
Lutein and Zeaxanthin 0.00 mcg
Vitamin E, total 0.10 IU 0%
  • Alpha-Tocopherol
0.07 mg
  • Beta-Tocopherol
- mg
  • Gamma-Tocopherol
- mg
  • Delta-Tocopherol
- mg
Vitamin D 0.00 IU 0%
Vitamin K (phylloquinone) 0.40 mcg 1%
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 5.00 mg 1%
Iron 0.31 mg 2%
Magnesium 10.00 mg 3%
Phosphorus 31.00 mg 3%
Potassium 171.00 mg 5%
Sodium 1.00 mg 0%
Zinc 0.07 mg 0%
Copper 0.15 mg 8%
Manganese 0.06 mg 3%
Selenium 0.60 mcg 1%
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount


Others
Name Amount
Water 81.76 g
Ash 0.44 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means insufficient data.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.


Reference(s):

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.