Potato Nutrition

Serving Size: 100 g (3.5 oz)

Updated | 2021-10-23

Written and reviewed by the NatureClaim Team




Potato


Overview of Potato Nutrition

Scientific Name: Solanum tuberosum


Order: Solanales


Family: Solanaceae


It is a small plant with large leaves. The part of the potato that people eat is a tuber that grows under the ground. A potato contains a lot of starch and other carbohydrates.



Calories
Name Amount % Daily Value
Calories 77 kcal 4%


Carbohydrates
Name Amount % Daily Value
Total Carbs 17.49 g 6%
Dietary Fiber 2.10 g 8%
Sugars 0.82 g
Starch 15.29 g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols - mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 0.09 g 0%
Saturated Fat 0.03 g 0%
Monounsaturated Fat 0.00 g
Polyunsaturated Fat, total 0.04 g
  • 18:2 n-6 (LA), Omega-6
0.03 g
  • 18:3 n-6 (GLA)
- g
  • 18:3 n-3 (ALA), Omega-3
0.01 g
  • 18:4 n-3 (SDA)
0.00 g
  • 20:5 n-3 (EPA)
0.00 g
  • 22:5 n-3 (DPA)
0.00 g
  • 22:6 n-3 (DHA)
0.00 g
Trans Fat 0.00 g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 2.05 g 4%
  • Tryptophan
0.02 g
  • Threonine
0.07 g
  • Isoleucine
0.07 g
  • Leucine
0.10 g
  • Lysine
0.11 g
  • Methionine
0.03 g
  • Cystine
0.02 g
  • Phenylalanine
0.08 g
  • Tyrosine
0.05 g
  • Valine
0.10 g
  • Arginine
0.10 g
  • Histidine
0.04 g
  • Alanine
0.06 g
  • Aspartic Acid
0.48 g
  • Glutamic Acid
0.35 g
  • Glycine
0.06 g
  • Proline
0.06 g
  • Serine
0.07 g


Vitamins
Name Amount % Daily Value
Vitamin C 19.70 mg 33%
Thiamin 0.08 mg 5%
Riboflavin 0.03 mg 2%
Niacin 1.06 mg 5%
Pantothenic Acid 0.29 mg 3%
Vitamin B6 0.30 mg 15%
Folate, total 15.00 mg 4%
  • Folic Acid
0.00 mcg
  • Food Folate (dietary folate equivalent)
15.00 mcg
Choline 12.10 mg
Betaine 0.20 mg
Vitamin B12 0.00 mcg 0%
Vitamin A, total 2.00 IU 0%
  • Retinol Acitiviy Equivalent
0.00 mcg
  • Retinol
0.00 mcg
  • Beta-Carotene
1.00 mcg
  • Alpha-Carotene
0.00 mcg
  • Beta-Cryptoxanthin
0.00 mcg
Lycopene 0.00 mcg
Lutein and Zeaxanthin 9.00 mcg
Vitamin E, total 0.01 IU 0%
  • Alpha-Tocopherol
0.01 mg
  • Beta-Tocopherol
0.00 mg
  • Gamma-Tocopherol
0.00 mg
  • Delta-Tocopherol
0.00 mg
Vitamin D 0.00 IU 0%
Vitamin K (phylloquinone) 2.00 mcg 3%
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 12.00 mg 1%
Iron 0.81 mg 5%
Magnesium 23.00 mg 6%
Phosphorus 57.00 mg 6%
Potassium 425.00 mg 12%
Sodium 6.00 mg 0%
Zinc 0.30 mg 2%
Copper 0.11 mg 6%
Manganese 0.15 mg 8%
Selenium 0.40 mcg 1%
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount


Others
Name Amount
Water 79.25 g
Ash 1.11 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means insufficient data.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.


Reference(s):

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.