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White Mushroom Nutrition

Nutrients in 100 g (3.5 oz)

Updated | 2023-07-01

Written and reviewed by the NatureClaim Team




White Mushroom

Overview of White Mushroom Nutrition

Scientific Name: Agaricus bisporus

Order: Agaricales

Family: Agaricaceae

White mushrooms are mild with a crisp texture, and when cooked, they develop an earthy flavor with a tender, chewy texture.



Calories
Name Amount % Daily Value
Calories 22 kcal 1%


Carbohydrates
Name Amount % Daily Value
Total Carbs 3.26 g 1%
Dietary Fiber 1.00 g 4%
Sugars 1.98 g
Starch 0.00 g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols - mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 0.34 g 0%
Saturated Fat 0.05 g 0%
Monounsaturated Fat 0.00 g
Polyunsaturated Fat, total 0.16 g
  • 18:2 n-6 (LA), Omega-6
 0.16 g
  • 18:3 n-6 (GLA)
 - g
  • 18:3 n-3 (ALA), Omega-3
 0.00 g
  • 18:4 n-3 (SDA)
 0.00 g
  • 20:5 n-3 (EPA)
 0.00 g
  • 22:5 n-3 (DPA)
 0.00 g
  • 22:6 n-3 (DHA)
 0.00 g
Trans Fat 0.00 g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 3.09 g 6%
  • Tryptophan
 0.04 g
  • Threonine
 0.11 g
  • Isoleucine
 0.08 g
  • Leucine
 0.12 g
  • Lysine
 0.11 g
  • Methionine
 0.03 g
  • Cystine
 0.01 g
  • Phenylalanine
 0.09 g
  • Tyrosine
 0.04 g
  • Valine
 0.23 g
  • Arginine
 0.08 g
  • Histidine
 0.06 g
  • Alanine
 0.20 g
  • Aspartic Acid
 0.20 g
  • Glutamic Acid
 0.34 g
  • Glycine
 0.09 g
  • Proline
 0.08 g
  • Serine
 0.09 g


Vitamins
Name Amount % Daily Value
Vitamin C 2.10 mg 2%
Thiamin 0.08 mg 7%
Riboflavin 0.40 mg 31%
Niacin 3.61 mg 23%
Pantothenic Acid 1.50 mg 30%
Vitamin B6 0.10 mg 6%
Folate, total 17.00 mg 4%
  • Folic Acid
 0.00 mcg
  • Food Folate (dietary folate equivalent)
 17.00 mcg
Choline 17.00 mg 3%
Betaine 11.00 mg
Vitamin B12 0.04 mcg 2%
Vitamin A, total 0.00 mcg 0%
  • Retinol Acitiviy Equivalent
 0.00 mcg
  • Retinol
 0.00 mcg
  • Beta-Carotene
 0.00 mcg
  • Alpha-Carotene
 0.00 mcg
  • Beta-Cryptoxanthin
 0.00 mcg
Lycopene 0.00 mcg
Lutein and Zeaxanthin 0.00 mcg
Vitamin E, total 0.01 mg 0%
  • Alpha-Tocopherol
 0.01 mg
  • Beta-Tocopherol
 0.01 mg
  • Gamma-Tocopherol
 0.01 mg
  • Delta-Tocopherol
 0.01 mg
Vitamin D 0.01 mcg 0%
Vitamin K (phylloquinone) 0.00 mcg 0%
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 3.00 mg 0%
Iron 0.50 mg 3%
Magnesium 9.00 mg 2%
Phosphorus 86.00 mg 7%
Potassium 318.00 mg 7%
Sodium 5.00 mg 0%
Zinc 0.52 mg 5%
Copper 0.32 mg 36%
Manganese 0.05 mg 2%
Selenium 9.30 mcg 17%
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount


Others
Name Amount
Water 92.45 g
Ash 0.85 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means insufficient data.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.

Reference(s):

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.


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