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White Mushroom Nutrition

Nutrients in 100 g (3.5 oz)

Updated | 2023-07-01

Written and reviewed by the NatureClaim Team




White Mushroom



Overview of White Mushroom Nutrition

Scientific Name: Agaricus bisporus


Order: Agaricales


Family: Agaricaceae


White mushrooms are mild with a crisp texture, and when cooked, they develop an earthy flavor with a tender, chewy texture.



Calories
Name Amount % Daily Value
Calories 22 kcal 1%


Carbohydrates
Name Amount % Daily Value
Total Carbs 3.26 g 1%
Dietary Fiber 1.00 g 4%
Sugars 1.98 g
Starch 0.00 g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols - mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 0.34 g 0%
Saturated Fat 0.05 g 0%
Monounsaturated Fat 0.00 g
Polyunsaturated Fat, total 0.16 g
  • 18:2 n-6 (LA), Omega-6
0.16 g
  • 18:3 n-6 (GLA)
- g
  • 18:3 n-3 (ALA), Omega-3
0.00 g
  • 18:4 n-3 (SDA)
0.00 g
  • 20:5 n-3 (EPA)
0.00 g
  • 22:5 n-3 (DPA)
0.00 g
  • 22:6 n-3 (DHA)
0.00 g
Trans Fat 0.00 g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 3.09 g 6%
  • Tryptophan
0.04 g
  • Threonine
0.11 g
  • Isoleucine
0.08 g
  • Leucine
0.12 g
  • Lysine
0.11 g
  • Methionine
0.03 g
  • Cystine
0.01 g
  • Phenylalanine
0.09 g
  • Tyrosine
0.04 g
  • Valine
0.23 g
  • Arginine
0.08 g
  • Histidine
0.06 g
  • Alanine
0.20 g
  • Aspartic Acid
0.20 g
  • Glutamic Acid
0.34 g
  • Glycine
0.09 g
  • Proline
0.08 g
  • Serine
0.09 g


Vitamins
Name Amount % Daily Value
Vitamin Can antioxidant and for immune health and making collagen
2.10 mg 2%
Thiaminfor amino acid, glucose, and lipid metabolism
0.08 mg 7%
Riboflavinfor amino acid, lipid, and vitamin B6 metabolism
0.40 mg 31%
Niacinfor digestive and skin health and nerve function
3.61 mg 23%
Pantothenic Acidfor cholesterol, fatty acid, and hormone metabolism
1.50 mg 30%
Vitamin B6for brain development, immune health, and protein metabolism
0.10 mg 6%
Folate, totalfor amino acid metabolism and preventing neural tube defects
17.00 mcg 4%
  • Folic Acid
0.00 mcg
  • Food Folate (dietary folate equivalent)
17.00 mcg
Cholinefor brain health and nerve function
17.00 mg 3%
Betainefor metabolizing an amino acid called homocysteine
11.00 mg
Vitamin B12for nerve function and red blood cell formation
0.04 mcg 2%
Vitamin A, totalan antioxidant and for eye, immune, and reproductive health
0.00 mcg 0%
  • Retinol Acitiviy Equivalent
0.00 mcg
  • Retinol
0.00 mcg
  • Beta-Carotene
0.00 mcg
  • Alpha-Carotene
0.00 mcg
  • Beta-Cryptoxanthin
0.00 mcg
Lycopenean antioxidant
0.00 mcg
Lutein and Zeaxanthinantioxidants
0.00 mcg
Vitamin E, totalan antioxidant and for cardiovascular and immune health
0.01 mg 0%
  • Alpha-Tocopherol
0.01 mg
  • Beta-Tocopherol
0.01 mg
  • Gamma-Tocopherol
0.01 mg
  • Delta-Tocopherol
0.01 mg
Vitamin Dfor calcium absorption, immune health, and muscle/nerve function
0.01 mcg 0%
Vitamin K (phylloquinone)for bone health and normal blood clotting
0.00 mcg 0%
Biotinfor amino acid, glucose, and fatty acid metabolism
- mcg -


Minerals
Name Amount % Daily Value
Calciumfor bone health and muscle/nerve function
3.00 mg 0%
Ironfor carrying oxygen to cells and muscles
0.50 mg 3%
Magnesiumfor bone and heart health and muscle/nerve function
9.00 mg 2%
Phosphorusfor bone health and helping the body store and use energy
86.00 mg 7%
Potassiumfor carbohydrate metabolism and muscle/nerve function
318.00 mg 7%
Sodiumfor muscle/nerve function
5.00 mg 0%
Zincan antioxidant and for immune health
0.52 mg 5%
Copperfor iron absorption and blood vessel, bone, and immune health
0.32 mg 36%
Manganesean antioxidant
0.05 mg 2%
Seleniuman antioxidant and for reproductive health and thyroid function
9.30 mcg 17%
Iodinefor thyroid function
- mcg -
Chromiumfor metabolizing and storing carbohydrates, lipids, and proteins
- mcg -
Molybdenumfor metabolizing sulfites and sulfur-containing amino acids
- mcg -
Chloridefor muscle/nerve function
- mg -
Fluoridefor reducing tooth decay
- mg


Flavonoids
Name Amount


Others
Name Amount
Water 92.45 g
Ash 0.85 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means insufficient data.

% Daily Values are based on a 2000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.


References:

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.


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