White Mushroom Nutrition

Serving Size: 100 g (3.5 oz)

Updated | 2021-06-19

Written and reviewed by the NatureClaim Team




White Mushroom


Overview of White Mushroom Nutrition

Scientific Name: Agaricus bisporus


Order: Agaricales


Family: Agaricaceae


White mushrooms are mild with a crisp texture, and when cooked, they develop an earthy flavor with a tender, chewy texture.



Calories
Name Amount % Daily Value
Calories 22 kcal 1%


Carbohydrates
Name Amount % Daily Value
Total Carbs 3.26 g 1%
Dietary Fiber 1.00 g 4%
Sugars 1.98 g
Starch 0.00 g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols - mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 0.34 g 1%
Saturated Fat 0.05 g 0%
Monounsaturated Fat 0.00 g
Polyunsaturated Fat, total 0.16 g
  • 18:2 n-6 (LA), Omega-6
0.16 g
  • 18:3 n-6 (GLA)
- g
  • 18:3 n-3 (ALA), Omega-3
0.00 g
  • 18:4 n-3 (SDA)
0.00 g
  • 20:5 n-3 (EPA)
0.00 g
  • 22:5 n-3 (DPA)
0.00 g
  • 22:6 n-3 (DHA)
0.00 g
Trans Fat 0.00 g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 3.09 g 6%
  • Tryptophan
0.04 g
  • Threonine
0.11 g
  • Isoleucine
0.08 g
  • Leucine
0.12 g
  • Lysine
0.11 g
  • Methionine
0.03 g
  • Cystine
0.01 g
  • Phenylalanine
0.09 g
  • Tyrosine
0.04 g
  • Valine
0.23 g
  • Arginine
0.08 g
  • Histidine
0.06 g
  • Alanine
0.20 g
  • Aspartic Acid
0.20 g
  • Glutamic Acid
0.34 g
  • Glycine
0.09 g
  • Proline
0.08 g
  • Serine
0.09 g


Vitamins
Name Amount % Daily Value
Vitamin C 2.10 mg 4%
Thiamin 0.08 mg 5%
Riboflavin 0.40 mg 24%
Niacin 3.61 mg 18%
Pantothenic Acid 1.50 mg 15%
Vitamin B6 0.10 mg 5%
Folate, total 17.00 mg 4%
  • Folic Acid
0.00 mcg
  • Food Folate (dietary folate equivalent)
17.00 mcg
Choline 17.30 mg
Betaine 9.40 mg
Vitamin B12 0.04 mcg 1%
Vitamin A, total 0.00 IU 0%
  • Retinol Acitiviy Equivalent
0.00 mcg
  • Retinol
0.00 mcg
  • Beta-Carotene
0.00 mcg
  • Alpha-Carotene
0.00 mcg
  • Beta-Cryptoxanthin
0.00 mcg
Lycopene 0.00 mcg
Lutein and Zeaxanthin 0.00 mcg
Vitamin E, total 0.01 IU 0%
  • Alpha-Tocopherol
0.01 mg
  • Beta-Tocopherol
0.01 mg
  • Gamma-Tocopherol
0.01 mg
  • Delta-Tocopherol
0.01 mg
Vitamin D 0.20 IU 0%
Vitamin K (phylloquinone) 0.00 mcg 0%
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 3.00 mg 0%
Iron 0.50 mg 3%
Magnesium 9.00 mg 2%
Phosphorus 86.00 mg 9%
Potassium 318.00 mg 9%
Sodium 5.00 mg 0%
Zinc 0.52 mg 3%
Copper 0.32 mg 16%
Manganese 0.05 mg 3%
Selenium 9.30 mcg 13%
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount


Others
Name Amount
Water 92.45 g
Ash 0.85 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means insufficient data.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.


Reference(s):

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.