White Mushroom Nutrition Facts

Overview of White Mushroom Nutrition

Scientific Name: Agaricus bisporus

Order: Agaricales

Family: Agaricaceae

White mushrooms are mild with a crisp texture, and when cooked, they develop an earthy flavor with a tender, chewy texture.

Calories

Name	Amount	% Daily Value
Calories	22 kcal	1%

Carbohydrates

Sterols

Name	Amount	% Daily Value
Cholesterol	0.00 mg	0%
Phytosterols	- mg

Fat and Fatty Acids

Protein and Amino Acids

Vitamins

Name	Amount	% Daily Value
Vitamin C	2.10 mg	4%
Thiamin	0.08 mg	5%
Riboflavin	0.40 mg	24%
Niacin	3.61 mg	18%
Pantothenic Acid	1.50 mg	15%
Vitamin B6	0.10 mg	5%
Folate, total	17.00 mg	4%
Folic Acid	0.00 mcg
Food Folate (dietary folate equivalent)	17.00 mcg
Choline	17.30 mg
Betaine	9.40 mg
Vitamin B12	0.04 mcg	1%
Vitamin A, total	0.00 IU	0%
Retinol Acitiviy Equivalent	0.00 mcg
Retinol	0.00 mcg
Beta-Carotene	0.00 mcg
Alpha-Carotene	0.00 mcg
Beta-Cryptoxanthin	0.00 mcg
Lycopene	0.00 mcg
Lutein and Zeaxanthin	0.00 mcg
Vitamin E, total	0.01 IU	0%
Alpha-Tocopherol	0.01 mg
Beta-Tocopherol	0.01 mg
Gamma-Tocopherol	0.01 mg
Delta-Tocopherol	0.01 mg
Vitamin D	0.20 IU	0%
Vitamin K (phylloquinone)	0.00 mcg	0%
Biotin	- mcg	-

Minerals

Flavonoids

Name	Amount

Others

The "-" means insufficient data.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.

Reference(s):

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.