Bamboo Shoot Cooked Nutrition

Nutrients in 100 g (3.5 oz)

Updated | 2024-05-19

Written and reviewed by the NatureClaim Team




Bamboo Shoot Cooked


Overview of Bamboo Shoot Cooked Nutrition

Scientific Name: Phyllostachys edulis


Order: Poales


Family: Poaceae


In brief bamboo shoot has: potassium (533.00 mg | 11% DV) zinc (0.47 mg | 4% DV) copper (0.08 mg | 9% DV) manganese (0.11 mg | 5% DV) Bamboo shoots (Phyllostachys edulis) are native to Asia. They are the edible shoots (new bamboo culms that come out of the ground) of bamboo plants. Bamboo shoots may be huge and thick, with a crunchy texture. When bamboo shoots are cooked, they have a mild yet distinctive flavor. Cooked bamboo shoots contain a variety of minerals, especially potassium. An amount of 100 g of bamboo shoots contains 533 mg of potassium (11% daily value [DV]). Potassium is commonly found in our cells. It is one of the main electrolytes maintaining acid-alkaline balance in the body. It is crucial for muscle contraction and nerve conduction. It also regulates heart rate and keeps blood pressure in check. Bamboo shoots also have other essential minerals such as zinc (4% DV), copper (9% DV), and manganese (5% DV). They are rich in group B-vitamins, which are necessary for metabolic functions. Bamboo shoots are very low in calories (12 kcal/100 g). The dietary fiber (4% DV) supports healthy bowel function and may protect against heart disease. Bamboo shoots are popular in Asian cuisines because they contain many healthy nutrients and are easy to combine with many dishes and soups.



Calories
Name Amount % Daily Value
Calories 12 kcal 1%


Carbohydrates
Name Amount % Daily Value
Total Carbs 1.92 g 1%
Dietary Fiber 1.00 g 4%
Sugars - g
Starch - g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols - mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 0.22 g 0%
Saturated Fat 0.05 g 0%
Monounsaturated Fat 0.01 g
Polyunsaturated Fat, total 0.10 g
  • 18:2 n-6 (LA), Omega-6
0.08 g
  • 18:3 n-6 (GLA)
- g
  • 18:3 n-3 (ALA), Omega-3
0.01 g
  • 18:4 n-3 (SDA)
- g
  • 20:5 n-3 (EPA)
- g
  • 22:5 n-3 (DPA)
- g
  • 22:6 n-3 (DHA)
- g
Trans Fat 0.00 g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 1.53 g 3%
  • Tryptophan
0.02 g
  • Threonine
0.05 g
  • Isoleucine
0.05 g
  • Leucine
0.08 g
  • Lysine
0.08 g
  • Methionine
0.02 g
  • Cystine
0.01 g
  • Phenylalanine
0.05 g
  • Tyrosine
- g
  • Valine
0.06 g
  • Arginine
0.06 g
  • Histidine
0.03 g
  • Alanine
0.07 g
  • Aspartic Acid
0.25 g
  • Glutamic Acid
0.14 g
  • Glycine
0.05 g
  • Proline
0.13 g
  • Serine
0.07 g


Vitamins
Name Amount % Daily Value
Vitamin C 0.00 mg 0%
Thiamin 0.02 mg 2%
Riboflavin 0.05 mg 4%
Niacin 0.30 mg 2%
Pantothenic Acid 0.07 mg 1%
Vitamin B6 0.10 mg 6%
Folate, total 2.00 mcg 1%
  • Folic Acid
0.00 mcg
  • Food Folate (dietary folate equivalent)
2.00 mcg
Choline - mg -
Betaine - mg
Vitamin B12 0.00 mcg 0%
Vitamin A, total 0.00 mcg 0%
  • Retinol Acitiviy Equivalent
0.00 mcg
  • Retinol
0.00 mcg
  • Beta-Carotene
- mcg
  • Alpha-Carotene
- mcg
  • Beta-Cryptoxanthin
- mcg
Lycopene - mcg
Lutein and Zeaxanthin - mcg
Vitamin E, total - mg -
  • Alpha-Tocopherol
- mg
  • Beta-Tocopherol
- mg
  • Gamma-Tocopherol
- mg
  • Delta-Tocopherol
- mg
Vitamin D 0.00 mcg 0%
Vitamin K (phylloquinone) - mcg -
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 12.00 mg 1%
Iron 0.24 mg 1%
Magnesium 3.00 mg 1%
Phosphorus 20.00 mg 2%
Potassium 533.00 mg 11%
Sodium 4.00 mg 0%
Zinc 0.47 mg 4%
Copper 0.08 mg 9%
Manganese 0.11 mg 5%
Selenium 0.40 mcg 1%
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount


Others
Name Amount
Water 95.92 g
Ash 0.41 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means insufficient data.

% Daily Values are based on a 2000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.


Reference(s):

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.


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