Mango Nutrition Facts

Overview

Botanical Name: Mangifera indica

Order: Sapindales

Family: Anacardiaceae

Mango is a tropical fruit native to South Asia.

Calories

Name	Amount	% Daily Value
Calories	60 kcal	3%

Carbohydrates

Name	Amount	% Daily Value
Total Carbs	14.98 g	5%
Dietary Fiber	1.60 g	6%
Sugars	13.66 g
Starch	- g

Sterols

Name	Amount	% Daily Value
Cholesterol	0.00 mg	0%
Phytosterols	- mg

Fat and Fatty Acids

Name	Amount	% Daily Value
Total Fat	0.38 g	1%
Saturated Fat	0.09 g	0%
Monounsaturated Fat	0.14 g
Polyunsaturated Fat, total	0.07 g
18:2 n-6 (LA), Omega-6	0.02 g
18:3 n-6 (GLA)	- g
18:3 n-3 (ALA), Omega-3	0.05 g
18:4 n-3 (SDA)	0.00 g
20:5 n-3 (EPA)	0.00 g
22:5 n-3 (DPA)	0.00 g
22:6 n-3 (DHA)	0.00 g
Trans Fat	0.00 g

Protein and Amino Acids

Name	Amount	% Daily Value
Protein, total	0.82 g	2%
Tryptophan	0.01 g
Threonine	0.03 g
Isoleucine	0.03 g
Leucine	0.05 g
Lysine	0.07 g
Methionine	0.01 g
Cystine	- g
Phenylalanine	0.03 g
Tyrosine	0.02 g
Valine	0.04 g
Arginine	0.03 g
Histidine	0.02 g
Alanine	0.08 g
Aspartic Acid	0.07 g
Glutamic Acid	0.10 g
Glycine	0.03 g
Proline	0.03 g
Serine	0.04 g

Vitamins

Name	Amount	% Daily Value
Vitamin C	36.40 mg	61%
Thiamin	0.03 mg	2%
Riboflavin	0.04 mg	2%
Niacin	0.67 mg	3%
Pantothenic Acid	0.20 mg	2%
Vitamin B6	0.12 mg	6%
Folate, total	43.00 mg	11%
Folic Acid	0.00 mcg
Food Folate (dietary folate equivalent)	43.00 mcg
Choline	7.60 mg
Betaine	- mg
Vitamin B12	0.00 mcg	0%
Vitamin A, total	1082.50 IU	22%
Retinol Acitiviy Equivalent	54.00 mcg
Retinol	0.00 mcg
Beta-Carotene	640.00 mcg
Alpha-Carotene	9.00 mcg
Beta-Cryptoxanthin	10.00 mcg
Lycopene	3.00 mcg
Lutein and Zeaxanthin	23.00 mcg
Vitamin E, total	1.34 IU	4%
Alpha-Tocopherol	0.90 mg
Beta-Tocopherol	0.01 mg
Gamma-Tocopherol	0.01 mg
Delta-Tocopherol	0.00 mg
Vitamin D	0.00 IU	0%
Vitamin K (phylloquinone)	4.20 mcg	5%
Biotin	- mcg	-

Minerals

Name	Amount	% Daily Value
Calcium	11.00 mg	1%
Iron	0.16 mg	1%
Magnesium	10.00 mg	3%
Phosphorus	14.00 mg	1%
Potassium	168.00 mg	5%
Sodium	1.00 mg	0%
Zinc	0.09 mg	1%
Copper	0.11 mg	6%
Manganese	0.06 mg	3%
Selenium	0.60 mcg	1%
Iodine	- mcg	-
Chromium	- mcg	-
Molybdenum	- mcg	-
Chloride	- mg	-
Fluoride	- mg

Flavonoids

Name	Amount
Anthocyanidins
Cyanidin	0.10 mg
Delphinidin	0.00 mg
Pelargonidin	0.00 mg
Flavan-3-ols
(+)-Catechin	1.70 mg
(-)-Epigallocatechin	0.00 mg
(-)-Epicatechin	0.00 mg
(-)-Epicatechin-3-gallate	0.00 mg
(-)-Epigallocatechin-3-gallate	0.00 mg
(+)-Gallocatechin	0.00 mg
Flavones
Apigenin	0.00 mg
Luteolin	0.00 mg
Flavonols
Kaempferol	0.10 mg
Myricetin	0.10 mg
Quercetin	0.00 mg
Isoflavones
Daidzein	0.00 mg
Genistein	0.00 mg
Isoflavones, total	0.01 mg
Proanthocyanidins
Proanthocyanidin Dimers	1.80 mg
Proanthocyanidin Trimers	1.40 mg
Proanthocyanidin 4-6mers	7.20 mg
Proanthocyanidin 7-10mers	0.00 mg
Proanthocyanidin Polymers (>10mers)	0.00 mg

Others

Name	Amount
Water	83.46 g
Ash	0.36 g
Alcohol	0.00 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Resveratrol	- mg
Phytoalbumin	- mg
Chlorogenic Acid	- mg

The "-" means the nutritional value has not been determined or is unknown.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.

Reference(s):

US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Current Release.

US Department of Health and Human Services, National Institutes of Health, Office of Dietary Supplements. Dietary Supplement Fact Sheets, Current Release.