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Mango Nutrition

Nutrients in 100 g (3.5 oz)

Updated | 2023-07-01

Written and reviewed by the NatureClaim Team



Mango



Overview of Mango Nutrition

Scientific Name: Mangifera indica


Order: Sapindales


Family: Anacardiaceae


Mango is a tropical fruit native to South Asia. Mangos have high amounts of vitamin C. This fruit also has some folate.



Calories
Name Amount % Daily Value
Calories 60 kcal 3%


Carbohydrates
Name Amount % Daily Value
Total Carbs 14.98 g 5%
Dietary Fiber 1.60 g 6%
Sugars 13.66 g
Starch - g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols - mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 0.38 g 0%
Saturated Fat 0.09 g 0%
Monounsaturated Fat 0.14 g
Polyunsaturated Fat, total 0.07 g
  • 18:2 n-6 (LA), Omega-6
0.02 g
  • 18:3 n-6 (GLA)
- g
  • 18:3 n-3 (ALA), Omega-3
0.05 g
  • 18:4 n-3 (SDA)
0.00 g
  • 20:5 n-3 (EPA)
0.00 g
  • 22:5 n-3 (DPA)
0.00 g
  • 22:6 n-3 (DHA)
0.00 g
Trans Fat 0.00 g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 0.82 g 2%
  • Tryptophan
0.01 g
  • Threonine
0.03 g
  • Isoleucine
0.03 g
  • Leucine
0.05 g
  • Lysine
0.07 g
  • Methionine
0.01 g
  • Cystine
- g
  • Phenylalanine
0.03 g
  • Tyrosine
0.02 g
  • Valine
0.04 g
  • Arginine
0.03 g
  • Histidine
0.02 g
  • Alanine
0.08 g
  • Aspartic Acid
0.07 g
  • Glutamic Acid
0.10 g
  • Glycine
0.03 g
  • Proline
0.03 g
  • Serine
0.04 g


Vitamins
Name Amount % Daily Value
Vitamin Can antioxidant and for immune health and making collagen
36.40 mg 40%
Thiaminfor amino acid, glucose, and lipid metabolism
0.03 mg 3%
Riboflavinfor amino acid, lipid, and vitamin B6 metabolism
0.04 mg 3%
Niacinfor digestive and skin health and nerve function
0.67 mg 4%
Pantothenic Acidfor cholesterol, fatty acid, and hormone metabolism
0.20 mg 4%
Vitamin B6for brain development, immune health, and protein metabolism
0.12 mg 7%
Folate, totalfor amino acid metabolism and preventing neural tube defects
43.00 mcg 11%
  • Folic Acid
0.00 mcg
  • Food Folate (dietary folate equivalent)
43.00 mcg
Cholinefor brain health and nerve function
7.60 mg 1%
Betainefor metabolizing an amino acid called homocysteine
- mg
Vitamin B12for nerve function and red blood cell formation
0.00 mcg 0%
Vitamin A, totalan antioxidant and for eye, immune, and reproductive health
54.12 mcg 6%
  • Retinol Acitiviy Equivalent
54.00 mcg
  • Retinol
0.00 mcg
  • Beta-Carotene
640.00 mcg
  • Alpha-Carotene
9.00 mcg
  • Beta-Cryptoxanthin
10.00 mcg
Lycopenean antioxidant
3.00 mcg
Lutein and Zeaxanthinantioxidants
23.00 mcg
Vitamin E, totalan antioxidant and for cardiovascular and immune health
0.90 mg 6%
  • Alpha-Tocopherol
0.90 mg
  • Beta-Tocopherol
0.01 mg
  • Gamma-Tocopherol
0.01 mg
  • Delta-Tocopherol
0.00 mg
Vitamin Dfor calcium absorption, immune health, and muscle/nerve function
0.00 mcg 0%
Vitamin K (phylloquinone)for bone health and normal blood clotting
4.20 mcg 4%
Biotinfor amino acid, glucose, and fatty acid metabolism
- mcg -


Minerals
Name Amount % Daily Value
Calciumfor bone health and muscle/nerve function
11.00 mg 1%
Ironfor carrying oxygen to cells and muscles
0.16 mg 1%
Magnesiumfor bone and heart health and muscle/nerve function
10.00 mg 2%
Phosphorusfor bone health and helping the body store and use energy
14.00 mg 1%
Potassiumfor carbohydrate metabolism and muscle/nerve function
168.00 mg 4%
Sodiumfor muscle/nerve function
1.00 mg 0%
Zincan antioxidant and for immune health
0.09 mg 1%
Copperfor iron absorption and blood vessel, bone, and immune health
0.11 mg 12%
Manganesean antioxidant
0.06 mg 3%
Seleniuman antioxidant and for reproductive health and thyroid function
0.60 mcg 1%
Iodinefor thyroid function
- mcg -
Chromiumfor metabolizing and storing carbohydrates, lipids, and proteins
- mcg -
Molybdenumfor metabolizing sulfites and sulfur-containing amino acids
- mcg -
Chloridefor muscle/nerve function
- mg -
Fluoridefor reducing tooth decay
- mg


Flavonoids
Name Amount
Anthocyanidins
  • Cyanidin
0.10 mg
  • Delphinidin
0.00 mg
  • Pelargonidin
0.00 mg
Flavan-3-ols
  • (+)-Catechin
1.70 mg
  • (-)-Epigallocatechin
0.00 mg
  • (-)-Epicatechin
0.00 mg
  • (-)-Epicatechin-3-gallate
0.00 mg
  • (-)-Epigallocatechin-3-gallate
0.00 mg
  • (+)-Gallocatechin
0.00 mg
Flavones
  • Apigenin
0.00 mg
  • Luteolin
0.00 mg
Flavonols
  • Kaempferol
0.10 mg
  • Myricetin
0.10 mg
  • Quercetin
0.00 mg
Isoflavones
  • Daidzein
0.00 mg
  • Genistein
0.00 mg
  • Isoflavones, total
0.01 mg
Proanthocyanidins
  • Proanthocyanidin Dimers
1.80 mg
  • Proanthocyanidin Trimers
1.40 mg
  • Proanthocyanidin 4-6mers
7.20 mg
  • Proanthocyanidin 7-10mers
0.00 mg
  • Proanthocyanidin Polymers (>10mers)
0.00 mg


Others
Name Amount
Water 83.46 g
Ash 0.36 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means insufficient data.

% Daily Values are based on a 2000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.


References:

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.


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