Mango Nutrition Facts

Overview of Mango Nutrition

Scientific Name: Mangifera indica

Order: Sapindales

Family: Anacardiaceae

Mango is a tropical fruit native to South Asia. Mangos have high amounts of vitamin C. This fruit also has some folate.

Name	Amount	% Daily Value
Calories	60 kcal	3%

Name	Amount	% Daily Value
Cholesterol	0.00 mg	0%
Phytosterols	- mg

Name	Amount	% Daily Value
Vitamin Can antioxidant and for immune health and making collagen	36.40 mg	40%
Thiaminfor amino acid, glucose, and lipid metabolism	0.03 mg	3%
Riboflavinfor amino acid, lipid, and vitamin B6 metabolism	0.04 mg	3%
Niacinfor digestive and skin health and nerve function	0.67 mg	4%
Pantothenic Acidfor cholesterol, fatty acid, and hormone metabolism	0.20 mg	4%
Vitamin B6for brain development, immune health, and protein metabolism	0.12 mg	7%
Folate, totalfor amino acid metabolism and preventing neural tube defects	43.00 mcg	11%
Folic Acid	0.00 mcg
Food Folate (dietary folate equivalent)	43.00 mcg
Cholinefor brain health and nerve function	7.60 mg	1%
Betainefor metabolizing an amino acid called homocysteine	- mg
Vitamin B12for nerve function and red blood cell formation	0.00 mcg	0%
Vitamin A, totalan antioxidant and for eye, immune, and reproductive health	54.12 mcg	6%
Retinol Acitiviy Equivalent	54.00 mcg
Retinol	0.00 mcg
Beta-Carotene	640.00 mcg
Alpha-Carotene	9.00 mcg
Beta-Cryptoxanthin	10.00 mcg
Lycopenean antioxidant	3.00 mcg
Lutein and Zeaxanthinantioxidants	23.00 mcg
Vitamin E, totalan antioxidant and for cardiovascular and immune health	0.90 mg	6%
Alpha-Tocopherol	0.90 mg
Beta-Tocopherol	0.01 mg
Gamma-Tocopherol	0.01 mg
Delta-Tocopherol	0.00 mg
Vitamin Dfor calcium absorption, immune health, and muscle/nerve function	0.00 mcg	0%
Vitamin K (phylloquinone)for bone health and normal blood clotting	4.20 mcg	4%
Biotinfor amino acid, glucose, and fatty acid metabolism	- mcg	-

Name	Amount	% Daily Value
Calciumfor bone health and muscle/nerve function	11.00 mg	1%
Ironfor carrying oxygen to cells and muscles	0.16 mg	1%
Magnesiumfor bone and heart health and muscle/nerve function	10.00 mg	2%
Phosphorusfor bone health and helping the body store and use energy	14.00 mg	1%
Potassiumfor carbohydrate metabolism and muscle/nerve function	168.00 mg	4%
Sodiumfor muscle/nerve function	1.00 mg	0%
Zincan antioxidant and for immune health	0.09 mg	1%
Copperfor iron absorption and blood vessel, bone, and immune health	0.11 mg	12%
Manganesean antioxidant	0.06 mg	3%
Seleniuman antioxidant and for reproductive health and thyroid function	0.60 mcg	1%
Iodinefor thyroid function	- mcg	-
Chromiumfor metabolizing and storing carbohydrates, lipids, and proteins	- mcg	-
Molybdenumfor metabolizing sulfites and sulfur-containing amino acids	- mcg	-
Chloridefor muscle/nerve function	- mg	-
Fluoridefor reducing tooth decay	- mg

Name	Amount
Anthocyanidins
Cyanidin	0.10 mg
Delphinidin	0.00 mg
Pelargonidin	0.00 mg
Flavan-3-ols
(+)-Catechin	1.70 mg
(-)-Epigallocatechin	0.00 mg
(-)-Epicatechin	0.00 mg
(-)-Epicatechin-3-gallate	0.00 mg
(-)-Epigallocatechin-3-gallate	0.00 mg
(+)-Gallocatechin	0.00 mg
Flavones
Apigenin	0.00 mg
Luteolin	0.00 mg
Flavonols
Kaempferol	0.10 mg
Myricetin	0.10 mg
Quercetin	0.00 mg
Isoflavones
Daidzein	0.00 mg
Genistein	0.00 mg
Isoflavones, total	0.01 mg
Proanthocyanidins
Proanthocyanidin Dimers	1.80 mg
Proanthocyanidin Trimers	1.40 mg
Proanthocyanidin 4-6mers	7.20 mg
Proanthocyanidin 7-10mers	0.00 mg
Proanthocyanidin Polymers (>10mers)	0.00 mg

The "-" means insufficient data.

% Daily Values are based on a 2000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.

References:

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.