English Walnut Nutrition

Serving Size: 100 g (3.5 oz)

Updated | 2019-03-05

Written and reviewed by the NatureClaim Team




English Walnut


Overview of English Walnut Nutrition

Botanical Name: Juglans regia


Order: Fagales


Family: Juglandaceae


English walnuts are native to Eurasia. The fruit of English walnuts are more commonly eaten than black walnuts. Black walnuts have more magnesium and phosphorus than English walnuts.



Calories
Name Amount % Daily Value
Calories 654 kcal 33%


Carbohydrates
Name Amount % Daily Value
Total Carbs 13.71 g 5%
Dietary Fiber 6.70 g 27%
Sugars 2.61 g
Starch 0.06 g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols 92.00 mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 65.21 g 100%
Saturated Fat 6.13 g 31%
Monounsaturated Fat 8.93 g
Polyunsaturated Fat, total 47.17 g
  • 18:2 n-6 (LA), Omega-6
38.09 g
  • 18:3 n-6 (GLA)
- g
  • 18:3 n-3 (ALA), Omega-3
9.08 g
  • 18:4 n-3 (SDA)
0.00 g
  • 20:5 n-3 (EPA)
0.00 g
  • 22:5 n-3 (DPA)
0.00 g
  • 22:6 n-3 (DHA)
0.00 g
Trans Fat 0.00 g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 15.23 g 30%
  • Tryptophan
0.17 g
  • Threonine
0.60 g
  • Isoleucine
0.63 g
  • Leucine
1.17 g
  • Lysine
0.42 g
  • Methionine
0.24 g
  • Cystine
0.21 g
  • Phenylalanine
0.71 g
  • Tyrosine
0.41 g
  • Valine
0.75 g
  • Arginine
2.28 g
  • Histidine
0.39 g
  • Alanine
0.70 g
  • Aspartic Acid
1.83 g
  • Glutamic Acid
2.82 g
  • Glycine
0.82 g
  • Proline
0.71 g
  • Serine
0.93 g


Vitamins
Name Amount % Daily Value
Vitamin C 1.30 mg 2%
Thiamin 0.34 mg 23%
Riboflavin 0.15 mg 9%
Niacin 1.13 mg 6%
Pantothenic Acid 0.57 mg 6%
Vitamin B6 0.54 mg 27%
Folate, total 98.00 mg 25%
  • Folic Acid
0.00 mcg
  • Food Folate (dietary folate equivalent)
98.00 mcg
Choline 39.20 mg
Betaine 0.30 mg
Vitamin B12 0.00 mcg 0%
Vitamin A, total 20.00 IU 0%
  • Retinol Acitiviy Equivalent
1.00 mcg
  • Retinol
0.00 mcg
  • Beta-Carotene
12.00 mcg
  • Alpha-Carotene
0.00 mcg
  • Beta-Cryptoxanthin
0.00 mcg
Lycopene 0.00 mcg
Lutein and Zeaxanthin 9.00 mcg
Vitamin E, total 1.04 IU 3%
  • Alpha-Tocopherol
0.70 mg
  • Beta-Tocopherol
0.15 mg
  • Gamma-Tocopherol
20.83 mg
  • Delta-Tocopherol
1.89 mg
Vitamin D 0.00 IU 0%
Vitamin K (phylloquinone) 2.70 mcg 3%
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 98.00 mg 10%
Iron 2.91 mg 16%
Magnesium 158.00 mg 40%
Phosphorus 346.00 mg 35%
Potassium 441.00 mg 13%
Sodium 2.00 mg 0%
Zinc 3.09 mg 21%
Copper 1.59 mg 79%
Manganese 3.41 mg 171%
Selenium 4.90 mcg 7%
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount
Anthocyanidins
  • Cyanidin
2.70 mg
  • Petunidin
0.00 mg
  • Delphinidin
0.00 mg
  • Malvidin
0.00 mg
  • Pelargonidin
0.00 mg
  • Peonidin
0.00 mg
Flavan-3-ols
  • (+)-Catechin
0.00 mg
  • (-)-Epigallocatechin
0.00 mg
  • (-)-Epicatechin
0.00 mg
  • (-)-Epicatechin-3-gallate
0.00 mg
  • (-)-Epigallocatechin-3-gallate
0.00 mg
  • (+)-Gallocatechin
0.00 mg
Flavanones
  • Hesperetin
0.00 mg
  • Naringenin
0.00 mg
Flavones
  • Apigenin
0.00 mg
  • Luteolin
0.00 mg
Flavonols
  • Myricetin
0.00 mg
  • Quercetin
0.00 mg
Isoflavones
  • Daidzein
0.02 mg
  • Genistein
0.01 mg
  • Glycitein
0.00 mg
  • Isoflavones, total
0.02 mg
  • Biochanin A
- mg
  • Formononetin
0.00 mg
  • Coumestrol
0.00 mg
Proanthocyanidins
  • Proanthocyanidin Dimers
5.70 mg
  • Proanthocyanidin Trimers
7.20 mg
  • Proanthocyanidin 4-6mers
22.10 mg
  • Proanthocyanidin 7-10mers
5.40 mg
  • Proanthocyanidin Polymers (>10mers)
20.00 mg


Others
Name Amount
Water 4.07 g
Ash 1.78 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means insufficient data.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.


Reference(s):

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.