Serving Size: 100 g (3.5 oz)
Updated | 2021-06-03
Written and reviewed by the NatureClaim Team
Scientific Name: Juglans regia
English walnuts are native to Eurasia. The fruit of English walnuts are more commonly eaten than black walnuts. Black walnuts have more magnesium and phosphorus than English walnuts.
The "-" means insufficient data.
% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.
National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.