Jerusalem Artichoke Nutrition Facts

Overview of Jerusalem Artichoke Nutrition

Scientific Name: Helianthus tuberosus

Order: Asterales

Family: Asteraceae

Jerusalem artichoke can be easily distinguished from annual sunflowers by its below-ground growth that includes fleshy tubers resembling thin, knotty potatoes.

Calories

Name	Amount	% Daily Value
Calories	73 kcal	4%

Carbohydrates

Name	Amount	% Daily Value
Total Carbs	17.44 g	6%
Dietary Fiber	1.60 g	6%
Sugars	9.60 g
Starch	- g

Sterols

Name	Amount	% Daily Value
Cholesterol	0.00 mg	0%
Phytosterols	- mg

Fat and Fatty Acids

Name	Amount	% Daily Value
Total Fat	0.01 g	0%
Saturated Fat	0.00 g	0%
Monounsaturated Fat	0.00 g
Polyunsaturated Fat, total	0.00 g
18:2 n-6 (LA), Omega-6	0.00 g
18:3 n-6 (GLA)	- g
18:3 n-3 (ALA), Omega-3	0.00 g
18:4 n-3 (SDA)	0.00 g
20:5 n-3 (EPA)	0.00 g
22:5 n-3 (DPA)	0.00 g
22:6 n-3 (DHA)	0.00 g
Trans Fat	0.00 g

Protein and Amino Acids

Name	Amount	% Daily Value
Protein, total	2.00 g	4%
Tryptophan	- g
Threonine	- g
Isoleucine	- g
Leucine	- g
Lysine	- g
Methionine	- g
Cystine	- g
Phenylalanine	- g
Tyrosine	- g
Valine	- g
Arginine	- g
Histidine	- g
Alanine	- g
Aspartic Acid	- g
Glutamic Acid	- g
Glycine	- g
Proline	- g
Serine	- g

Vitamins

Name	Amount	% Daily Value
Vitamin C	4.00 mg	4%
Thiamin	0.20 mg	17%
Riboflavin	0.06 mg	5%
Niacin	1.30 mg	8%
Pantothenic Acid	0.40 mg	8%
Vitamin B6	0.08 mg	5%
Folate, total	13.00 mg	3%
Folic Acid	0.00 mcg
Food Folate (dietary folate equivalent)	13.00 mcg
Choline	30.00 mg	5%
Betaine	- mg
Vitamin B12	0.00 mcg	0%
Vitamin A, total	1.00 mcg	0%
Retinol Acitiviy Equivalent	1.00 mcg
Retinol	0.00 mcg
Beta-Carotene	12.00 mcg
Alpha-Carotene	0.00 mcg
Beta-Cryptoxanthin	0.00 mcg
Lycopene	0.00 mcg
Lutein and Zeaxanthin	0.00 mcg
Vitamin E, total	0.19 mg	1%
Alpha-Tocopherol	0.19 mg
Beta-Tocopherol	- mg
Gamma-Tocopherol	- mg
Delta-Tocopherol	- mg
Vitamin D	0.00 mcg	0%
Vitamin K (phylloquinone)	0.10 mcg	0%
Biotin	- mcg	-

Minerals

Name	Amount	% Daily Value
Calcium	14.00 mg	1%
Iron	3.40 mg	19%
Magnesium	17.00 mg	4%
Phosphorus	78.00 mg	6%
Potassium	429.00 mg	9%
Sodium	4.00 mg	0%
Zinc	0.12 mg	1%
Copper	0.14 mg	16%
Manganese	0.06 mg	3%
Selenium	0.70 mcg	1%
Iodine	- mcg	-
Chromium	- mcg	-
Molybdenum	- mcg	-
Chloride	- mg	-
Fluoride	- mg

Flavonoids

Name	Amount

Others

Name	Amount
Water	78.01 g
Ash	2.54 g
Alcohol	0.00 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Resveratrol	- mg
Phytoalbumin	- mg
Chlorogenic Acid	- mg

The "-" means insufficient data.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.

Reference(s):

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.