Home / Food Nutrition Facts / Lima Bean

Lima Bean Nutrition

Nutrients in 100 g (3.5 oz)

Updated | 2023-07-01

Written and reviewed by the NatureClaim Team




Lima Bean

Overview of Lima Bean Nutrition

Scientific Name: Phaseolus lunatus

Order: Fabales

Family: Fabaceae

Lima beans are wide, flat, and slightly curved.



Calories
Name Amount % Daily Value
Calories 113 kcal 6%


Carbohydrates
Name Amount % Daily Value
Total Carbs 20.17 g 7%
Dietary Fiber 4.90 g 18%
Sugars 1.48 g
Starch - g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols - mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 0.86 g 1%
Saturated Fat 0.20 g 1%
Monounsaturated Fat 0.05 g
Polyunsaturated Fat, total 0.42 g
  • 18:2 n-6 (LA), Omega-6
 0.28 g
  • 18:3 n-6 (GLA)
 - g
  • 18:3 n-3 (ALA), Omega-3
 0.14 g
  • 18:4 n-3 (SDA)
 0.00 g
  • 20:5 n-3 (EPA)
 0.00 g
  • 22:5 n-3 (DPA)
 0.00 g
  • 22:6 n-3 (DHA)
 0.00 g
Trans Fat 0.00 g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 6.84 g 14%
  • Tryptophan
 0.09 g
  • Threonine
 0.29 g
  • Isoleucine
 0.44 g
  • Leucine
 0.54 g
  • Lysine
 0.45 g
  • Methionine
 0.07 g
  • Cystine
 0.08 g
  • Phenylalanine
 0.34 g
  • Tyrosine
 0.22 g
  • Valine
 0.43 g
  • Arginine
 0.46 g
  • Histidine
 0.23 g
  • Alanine
 0.26 g
  • Aspartic Acid
 0.73 g
  • Glutamic Acid
 0.88 g
  • Glycine
 0.27 g
  • Proline
 0.10 g
  • Serine
 0.43 g


Vitamins
Name Amount % Daily Value
Vitamin C 23.40 mg 26%
Thiamin 0.22 mg 18%
Riboflavin 0.10 mg 8%
Niacin 1.47 mg 9%
Pantothenic Acid 0.25 mg 5%
Vitamin B6 0.20 mg 12%
Folate, total 34.00 mg 9%
  • Folic Acid
 0.00 mcg
  • Food Folate (dietary folate equivalent)
 34.00 mcg
Choline 40.00 mg 7%
Betaine - mg
Vitamin B12 0.00 mcg 0%
Vitamin A, total 10.50 mcg 1%
  • Retinol Acitiviy Equivalent
 10.00 mcg
  • Retinol
 0.00 mcg
  • Beta-Carotene
 126.00 mcg
  • Alpha-Carotene
 0.00 mcg
  • Beta-Cryptoxanthin
 0.00 mcg
Lycopene 0.00 mcg
Lutein and Zeaxanthin 0.00 mcg
Vitamin E, total 0.32 mg 2%
  • Alpha-Tocopherol
 0.32 mg
  • Beta-Tocopherol
 - mg
  • Gamma-Tocopherol
 - mg
  • Delta-Tocopherol
 - mg
Vitamin D 0.00 mcg 0%
Vitamin K (phylloquinone) 5.60 mcg 5%
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 34.00 mg 3%
Iron 3.14 mg 17%
Magnesium 58.00 mg 14%
Phosphorus 136.00 mg 11%
Potassium 467.00 mg 10%
Sodium 8.00 mg 0%
Zinc 0.78 mg 7%
Copper 0.32 mg 36%
Manganese 1.22 mg 53%
Selenium 1.80 mcg 3%
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount


Others
Name Amount
Water 70.24 g
Ash 1.89 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means insufficient data.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.

Reference(s):

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.


Cookie Consent

NatureClaim has cookies for you. These cookies help us understand the needs of our audience and provides you with a seamless user experience. Learn more.