Lima Bean Nutrition

Serving Size: 100 g (3.5 oz)

Updated | 2021-08-08

Written and reviewed by the NatureClaim Team




Lima Bean


Overview of Lima Bean Nutrition

Scientific Name: Phaseolus lunatus


Order: Fabales


Family: Fabaceae


Lima beans are wide, flat, and slightly curved.



Calories
Name Amount % Daily Value
Calories 113 kcal 6%


Carbohydrates
Name Amount % Daily Value
Total Carbs 20.17 g 7%
Dietary Fiber 4.90 g 20%
Sugars 1.48 g
Starch - g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols - mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 0.86 g 1%
Saturated Fat 0.20 g 1%
Monounsaturated Fat 0.05 g
Polyunsaturated Fat, total 0.42 g
  • 18:2 n-6 (LA), Omega-6
0.28 g
  • 18:3 n-6 (GLA)
- g
  • 18:3 n-3 (ALA), Omega-3
0.14 g
  • 18:4 n-3 (SDA)
0.00 g
  • 20:5 n-3 (EPA)
0.00 g
  • 22:5 n-3 (DPA)
0.00 g
  • 22:6 n-3 (DHA)
0.00 g
Trans Fat 0.00 g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 6.84 g 14%
  • Tryptophan
0.09 g
  • Threonine
0.29 g
  • Isoleucine
0.44 g
  • Leucine
0.54 g
  • Lysine
0.45 g
  • Methionine
0.07 g
  • Cystine
0.08 g
  • Phenylalanine
0.34 g
  • Tyrosine
0.22 g
  • Valine
0.43 g
  • Arginine
0.46 g
  • Histidine
0.23 g
  • Alanine
0.26 g
  • Aspartic Acid
0.73 g
  • Glutamic Acid
0.88 g
  • Glycine
0.27 g
  • Proline
0.10 g
  • Serine
0.43 g


Vitamins
Name Amount % Daily Value
Vitamin C 23.40 mg 39%
Thiamin 0.22 mg 15%
Riboflavin 0.10 mg 6%
Niacin 1.47 mg 7%
Pantothenic Acid 0.25 mg 3%
Vitamin B6 0.20 mg 10%
Folate, total 34.00 mg 9%
  • Folic Acid
0.00 mcg
  • Food Folate (dietary folate equivalent)
34.00 mcg
Choline 40.00 mg
Betaine - mg
Vitamin B12 0.00 mcg 0%
Vitamin A, total 209.00 IU 4%
  • Retinol Acitiviy Equivalent
10.00 mcg
  • Retinol
0.00 mcg
  • Beta-Carotene
126.00 mcg
  • Alpha-Carotene
0.00 mcg
  • Beta-Cryptoxanthin
0.00 mcg
Lycopene 0.00 mcg
Lutein and Zeaxanthin 0.00 mcg
Vitamin E, total 0.48 IU 2%
  • Alpha-Tocopherol
0.32 mg
  • Beta-Tocopherol
- mg
  • Gamma-Tocopherol
- mg
  • Delta-Tocopherol
- mg
Vitamin D 0.00 IU 0%
Vitamin K (phylloquinone) 5.60 mcg 7%
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 34.00 mg 3%
Iron 3.14 mg 17%
Magnesium 58.00 mg 15%
Phosphorus 136.00 mg 14%
Potassium 467.00 mg 13%
Sodium 8.00 mg 0%
Zinc 0.78 mg 5%
Copper 0.32 mg 16%
Manganese 1.22 mg 61%
Selenium 1.80 mcg 3%
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount


Others
Name Amount
Water 70.24 g
Ash 1.89 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means insufficient data.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.


Reference(s):

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.