Red Tomato Nutrition Facts

Overview of Red Tomato Nutrition

Scientific Name: Solanum lycopersicum

Order: Solanales

Family: Solanaceae

They are usually red, scarlet, or yellow, though green and purple varieties do exist, and they vary in shape from almost spherical to oval and elongate to pear-shaped. Each fruit contains at least two cells of small seeds surrounded by jellylike pulp.

Calories

Name	Amount	% Daily Value
Calories	18 kcal	1%

Carbohydrates

Name	Amount	% Daily Value
Total Carbs	3.89 g	1%
Dietary Fiber	1.20 g	4%
Sugars	2.63 g
Starch	0.00 g

Sterols

Name	Amount	% Daily Value
Cholesterol	0.00 mg	0%
Phytosterols	7.00 mg

Fat and Fatty Acids

Name	Amount	% Daily Value
Total Fat	0.20 g	0%
Saturated Fat	0.03 g	0%
Monounsaturated Fat	0.03 g
Polyunsaturated Fat, total	0.08 g
18:2 n-6 (LA), Omega-6	0.08 g
18:3 n-6 (GLA)	- g
18:3 n-3 (ALA), Omega-3	0.00 g
18:4 n-3 (SDA)	0.00 g
20:5 n-3 (EPA)	0.00 g
22:5 n-3 (DPA)	0.00 g
22:6 n-3 (DHA)	0.00 g
Trans Fat	0.00 g

Protein and Amino Acids

Name	Amount	% Daily Value
Protein, total	0.88 g	2%
Tryptophan	0.01 g
Threonine	0.03 g
Isoleucine	0.02 g
Leucine	0.03 g
Lysine	0.03 g
Methionine	0.01 g
Cystine	0.01 g
Phenylalanine	0.03 g
Tyrosine	0.01 g
Valine	0.02 g
Arginine	0.02 g
Histidine	0.01 g
Alanine	0.03 g
Aspartic Acid	0.14 g
Glutamic Acid	0.43 g
Glycine	0.02 g
Proline	0.01 g
Serine	0.03 g

Vitamins

Name	Amount	% Daily Value
Vitamin C	13.70 mg	15%
Thiamin	0.04 mg	3%
Riboflavin	0.02 mg	2%
Niacin	0.59 mg	4%
Pantothenic Acid	0.09 mg	2%
Vitamin B6	0.08 mg	5%
Folate, total	15.00 mcg	4%
Folic Acid	0.00 mcg
Food Folate (dietary folate equivalent)	15.00 mcg
Choline	6.70 mg	1%
Betaine	0.10 mg
Vitamin B12	0.00 mcg	0%
Vitamin A, total	41.62 mcg	5%
Retinol Acitiviy Equivalent	42.00 mcg
Retinol	0.00 mcg
Beta-Carotene	449.00 mcg
Alpha-Carotene	101.00 mcg
Beta-Cryptoxanthin	0.00 mcg
Lycopene	2573.00 mcg
Lutein and Zeaxanthin	123.00 mcg
Vitamin E, total	0.54 mg	4%
Alpha-Tocopherol	0.54 mg
Beta-Tocopherol	0.01 mg
Gamma-Tocopherol	0.12 mg
Delta-Tocopherol	0.00 mg
Vitamin D	0.00 mcg	0%
Vitamin K (phylloquinone)	7.90 mcg	7%
Biotin	- mcg	-

Minerals

Name	Amount	% Daily Value
Calcium	10.00 mg	1%
Iron	0.27 mg	2%
Magnesium	11.00 mg	3%
Phosphorus	24.00 mg	2%
Potassium	237.00 mg	5%
Sodium	5.00 mg	0%
Zinc	0.17 mg	2%
Copper	0.06 mg	7%
Manganese	0.11 mg	5%
Selenium	0.00 mcg	0%
Iodine	- mcg	-
Chromium	- mcg	-
Molybdenum	- mcg	-
Chloride	- mg	-
Fluoride	- mg

Flavonoids

Name	Amount

Others

Name	Amount
Water	94.52 g
Ash	0.50 g
Alcohol	0.00 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Resveratrol	- mg
Phytoalbumin	- mg
Chlorogenic Acid	- mg

The "-" means insufficient data.

% Daily Values are based on a 2000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.

Reference(s):

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.