Clementine Nutrition

Serving Size: 100 g (3.5 oz)

Updated | 2021-08-02

Written and reviewed by the NatureClaim Team




Clementine


Overview of Clementine Nutrition

Scientific Name: Citrus clementina


Order: Sapindales


Family: Rutaceae


Soft clementines that are free of blemishes and wrinkles, and have even coloration.



Calories
Name Amount % Daily Value
Calories 47 kcal 2%


Carbohydrates
Name Amount % Daily Value
Total Carbs 12.02 g 4%
Dietary Fiber 1.70 g 7%
Sugars 9.18 g
Starch 0.00 g


Sterols
Name Amount % Daily Value
Cholesterol - mg -
Phytosterols - mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 0.15 g 0%
Saturated Fat - g -
Monounsaturated Fat - g
Polyunsaturated Fat, total - g
  • 18:2 n-6 (LA), Omega-6
- g
  • 18:3 n-6 (GLA)
- g
  • 18:3 n-3 (ALA), Omega-3
- g
  • 18:4 n-3 (SDA)
- g
  • 20:5 n-3 (EPA)
- g
  • 22:5 n-3 (DPA)
- g
  • 22:6 n-3 (DHA)
- g
Trans Fat 0.00 g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 0.85 g 2%
  • Tryptophan
- g
  • Threonine
- g
  • Isoleucine
- g
  • Leucine
- g
  • Lysine
- g
  • Methionine
- g
  • Cystine
- g
  • Phenylalanine
- g
  • Tyrosine
- g
  • Valine
- g
  • Arginine
- g
  • Histidine
- g
  • Alanine
- g
  • Aspartic Acid
- g
  • Glutamic Acid
- g
  • Glycine
- g
  • Proline
- g
  • Serine
- g


Vitamins
Name Amount % Daily Value
Vitamin C 48.80 mg 81%
Thiamin 0.09 mg 6%
Riboflavin 0.03 mg 2%
Niacin 0.64 mg 3%
Pantothenic Acid 0.15 mg 2%
Vitamin B6 0.07 mg 4%
Folate, total 24.00 mg 6%
  • Folic Acid
0.00 mcg
  • Food Folate (dietary folate equivalent)
24.00 mcg
Choline 14.00 mg
Betaine 0.10 mg
Vitamin B12 - mcg -
Vitamin A, total - IU -
  • Retinol Acitiviy Equivalent
- mcg
  • Retinol
0.00 mcg
  • Beta-Carotene
- mcg
  • Alpha-Carotene
- mcg
  • Beta-Cryptoxanthin
- mcg
Lycopene - mcg
Lutein and Zeaxanthin - mcg
Vitamin E, total 0.30 IU 1%
  • Alpha-Tocopherol
0.20 mg
  • Beta-Tocopherol
0.00 mg
  • Gamma-Tocopherol
0.00 mg
  • Delta-Tocopherol
0.00 mg
Vitamin D 0.00 IU 0%
Vitamin K (phylloquinone) 0.00 mcg 0%
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 30.00 mg 3%
Iron 0.14 mg 1%
Magnesium 10.00 mg 3%
Phosphorus 21.00 mg 2%
Potassium 177.00 mg 5%
Sodium 1.00 mg 0%
Zinc 0.06 mg 0%
Copper 0.04 mg 2%
Manganese 0.02 mg 1%
Selenium 0.10 mcg 0%
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount


Others
Name Amount
Water 86.58 g
Ash 0.40 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means insufficient data.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.


Reference(s):

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.