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Orange Nutrition

Serving Size: 100 g (3.5 oz)

Updated | 2021-08-08

Written and reviewed by the NatureClaim Team




Orange

Overview of Orange Nutrition

Scientific Name: Citrus sinensis

Order: Sapindales

Family: Rutaceae

Its rind and flesh are generally orange, except the varieties of red pulp. The edible part of the orange is the flesh, consumed in fresh or in juice.



Calories
Name Amount % Daily Value
Calories 47 kcal 2%


Carbohydrates
Name Amount % Daily Value
Total Carbs 11.75 g 4%
Dietary Fiber 2.40 g 10%
Sugars 9.35 g
Starch - g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols - mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 0.12 g 0%
Saturated Fat 0.01 g 0%
Monounsaturated Fat 0.02 g
Polyunsaturated Fat, total 0.03 g
  • 18:2 n-6 (LA), Omega-6
 0.02 g
  • 18:3 n-6 (GLA)
 - g
  • 18:3 n-3 (ALA), Omega-3
 0.01 g
  • 18:4 n-3 (SDA)
 0.00 g
  • 20:5 n-3 (EPA)
 0.00 g
  • 22:5 n-3 (DPA)
 0.00 g
  • 22:6 n-3 (DHA)
 0.00 g
Trans Fat 0.00 g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 0.94 g 2%
  • Tryptophan
 0.01 g
  • Threonine
 0.01 g
  • Isoleucine
 0.03 g
  • Leucine
 0.02 g
  • Lysine
 0.05 g
  • Methionine
 0.02 g
  • Cystine
 0.01 g
  • Phenylalanine
 0.03 g
  • Tyrosine
 0.02 g
  • Valine
 0.04 g
  • Arginine
 0.07 g
  • Histidine
 0.02 g
  • Alanine
 0.05 g
  • Aspartic Acid
 0.11 g
  • Glutamic Acid
 0.09 g
  • Glycine
 0.09 g
  • Proline
 0.05 g
  • Serine
 0.03 g


Vitamins
Name Amount % Daily Value
Vitamin C 53.20 mg 89%
Thiamin 0.09 mg 6%
Riboflavin 0.04 mg 2%
Niacin 0.28 mg 1%
Pantothenic Acid 0.25 mg 3%
Vitamin B6 0.06 mg 3%
Folate, total 30.00 mg 8%
  • Folic Acid
 0.00 mcg
  • Food Folate (dietary folate equivalent)
 30.00 mcg
Choline 8.40 mg
Betaine - mg
Vitamin B12 0.00 mcg 0%
Vitamin A, total 225.00 IU 5%
  • Retinol Acitiviy Equivalent
 11.00 mcg
  • Retinol
 0.00 mcg
  • Beta-Carotene
 71.00 mcg
  • Alpha-Carotene
 11.00 mcg
  • Beta-Cryptoxanthin
 116.00 mcg
Lycopene 0.00 mcg
Lutein and Zeaxanthin 129.00 mcg
Vitamin E, total 0.27 IU 1%
  • Alpha-Tocopherol
 0.18 mg
  • Beta-Tocopherol
 - mg
  • Gamma-Tocopherol
 - mg
  • Delta-Tocopherol
 - mg
Vitamin D 0.00 IU 0%
Vitamin K (phylloquinone) 0.00 mcg 0%
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 40.00 mg 4%
Iron 0.10 mg 1%
Magnesium 10.00 mg 3%
Phosphorus 14.00 mg 1%
Potassium 181.00 mg 5%
Sodium 0.00 mg 0%
Zinc 0.07 mg 0%
Copper 0.04 mg 2%
Manganese 0.03 mg 2%
Selenium 0.50 mcg 1%
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount


Others
Name Amount
Water 86.75 g
Ash 0.44 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means insufficient data.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.

Reference(s):

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.