Carrot

Serving Size: 100 g (3.5 oz)

Updated | 2019-05-04




Carrot


Overview

Botanical Name: Daucus carota


Order: Apiales


Family: Apiaceae


A carrot's orange color is from alpha- and beta-carotenes, which are precursors to vitamin A. Baby cut carrots are pieces cut from larger carrots.



Calories
Name Amount % Daily Value
Calories 41 kcal 2%


Carbohydrates
Name Amount % Daily Value
Total Carbs 9.58 g 3%
Dietary Fiber 2.80 g 11%
Sugars 4.74 g
Starch 1.43 g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols - mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 0.24 g 0%
Saturated Fat 0.03 g 0%
Monounsaturated Fat 0.01 g
Polyunsaturated Fat, total 0.10 g
  • 18:2 n-6 (LA), Omega-6
0.10 g
  • 18:3 n-6 (GLA)
- g
  • 18:3 n-3 (ALA), Omega-3
0.00 g
  • 18:4 n-3 (SDA)
0.00 g
  • 20:5 n-3 (EPA)
0.00 g
  • 22:5 n-3 (DPA)
0.00 g
  • 22:6 n-3 (DHA)
0.00 g
Trans Fat 0.00 g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 0.93 g 2%
  • Tryptophan
0.01 g
  • Threonine
0.19 g
  • Isoleucine
0.08 g
  • Leucine
0.10 g
  • Lysine
0.10 g
  • Methionine
0.02 g
  • Cystine
0.08 g
  • Phenylalanine
0.06 g
  • Tyrosine
0.04 g
  • Valine
0.07 g
  • Arginine
0.09 g
  • Histidine
0.04 g
  • Alanine
0.11 g
  • Aspartic Acid
0.19 g
  • Glutamic Acid
0.37 g
  • Glycine
0.05 g
  • Proline
0.05 g
  • Serine
0.05 g


Vitamins
Name Amount % Daily Value
Vitamin C 5.90 mg 10%
Thiamin 0.07 mg 4%
Riboflavin 0.06 mg 3%
Niacin 0.98 mg 5%
Pantothenic Acid 0.27 mg 3%
Vitamin B6 0.14 mg 7%
Folate, total 19.00 mg 5%
  • Folic Acid
0.00 mcg
  • Food Folate (dietary folate equivalent)
19.00 mcg
Choline 8.80 mg
Betaine 0.40 mg
Vitamin B12 0.00 mcg 0%
Vitamin A, total 16705.83 IU 334%
  • Retinol Acitiviy Equivalent
835.00 mcg
  • Retinol
0.00 mcg
  • Beta-Carotene
8285.00 mcg
  • Alpha-Carotene
3477.00 mcg
  • Beta-Cryptoxanthin
0.00 mcg
Lycopene 1.00 mcg
Lutein and Zeaxanthin 256.00 mcg
Vitamin E, total 0.99 IU 3%
  • Alpha-Tocopherol
0.66 mg
  • Beta-Tocopherol
0.01 mg
  • Gamma-Tocopherol
0.00 mg
  • Delta-Tocopherol
0.00 mg
Vitamin D 0.00 IU 0%
Vitamin K (phylloquinone) 13.20 mcg 17%
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 33.00 mg 3%
Iron 0.30 mg 2%
Magnesium 12.00 mg 3%
Phosphorus 35.00 mg 4%
Potassium 320.00 mg 9%
Sodium 69.00 mg 3%
Zinc 0.24 mg 2%
Copper 0.05 mg 2%
Manganese 0.14 mg 7%
Selenium 0.10 mcg 0%
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride 3.20 mg


Flavonoids
Name Amount
Flavan-3-ols
  • (+)-Catechin
0.00 mg
  • (-)-Epigallocatechin
0.00 mg
  • (-)-Epicatechin
0.00 mg
  • (-)-Epicatechin-3-gallate
0.00 mg
  • (-)-Epigallocatechin-3-gallate
0.00 mg
  • (+)-Gallocatechin
0.00 mg
Flavones
  • Apigenin
0.00 mg
  • Luteolin
0.10 mg
Flavonols
  • Isorhamnetin
0.00 mg
  • Kaempferol
0.20 mg
  • Myricetin
0.00 mg
  • Quercetin
0.20 mg
Isoflavones
  • Daidzein
0.00 mg
  • Genistein
0.00 mg
  • Glycitein
0.00 mg
  • Isoflavones, total
0.00 mg
  • Biochanin A
0.00 mg
  • Formononetin
0.00 mg
  • Coumestrol
0.00 mg
Proanthocyanidins
  • Proanthocyanidin Dimers
0.00 mg
  • Proanthocyanidin Trimers
0.00 mg
  • Proanthocyanidin 4-6mers
0.00 mg
  • Proanthocyanidin 7-10mers
0.00 mg
  • Proanthocyanidin Polymers (>10mers)
0.00 mg


Others
Name Amount
Water 88.29 g
Ash 0.97 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means the nutritional value has not been determined or is unknown.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.


Reference(s):

US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Current Release.

US Department of Health and Human Services, National Institutes of Health, Office of Dietary Supplements. Dietary Supplement Fact Sheets, Current Release.